Begin your day with these excessive protein breakfast concepts comprised of wholesome complete meals protein sources! From fast smoothie bowls to savory scrambles, we’ve bought the recipes to maintain you full and energized all morning lengthy.
Searching for satisfying excessive protein breakfast recipes to begin the day? As cookbook authors and recipe specialists, we’re keen about creating dishes which might be each nutritious and flavorful utilizing wholesome protein sources.
On this publish, Alex and I are sharing our prime excessive protein breakfast concepts to begin the day, together with smoothie bowls, scrambles, sandwiches, tacos, and extra! We’ve additionally included some info from the Mayo Clinic which will change the best way you consider protein. Preserve studying!
What’s a excessive protein breakfast?
The Mayo Clinic recommends to devour 15–30 grams of protein at every meal. Apparently, extra is just not higher. Research present consuming greater than 40 grams in a single sitting isn’t any extra helpful than consuming 15-30 grams in a meal. So, there’s no profit in consuming extra protein than you want!
The identical article signifies the common grownup wants 60 grams per day, or round 70 to 90 grams should you’re over 40 years previous. In case you eat excessive protein meals for lunch, dinner, and snacks, it’s seemingly chances are you’ll solely want about 10 to fifteen grams protein at breakfast!
What are the healthiest protein sources?
The Mayo Clinic, the very best methods to get protein are consuming complete meals (not protein powder or dietary supplements), like the next:
- Fish or seafood
- Lean meats, corresponding to skinless, white-meat hen or turkey
- Egg whites
- Low-fat dairy
- Plant primarily based protein like soy, nuts, seeds, beans and lentils
Excessive protein breakfast concepts—recipe record
Yogurt Bowls
Want a fast and wholesome excessive protein breakfast or snack concept? This satisfying yogurt bowl is full of protein, fiber, and taste—and straightforward to customise along with your favourite toppings. It’s particularly enjoyable to make a DIY yogurt bowl bar as a low-stress option to serve company!
31 g protein per serving
Breakfast Burrito
This genius breakfast burrito recipe is irresistibly satisfying and really easy to whip up! It’s bought large savory taste and a very good quantity of protein as well.
25 g protein per serving
Cottage Cheese Breakfast Bowls
These cottage cheese breakfast bowls are a wholesome and straightforward breakfast! High them with berries or apple, cinnamon, and dollop of nut butter for much more protein.
20 g protein per serving
Cottage Cheese Pancakes
Need a protein-packed, fluffy pancake recipe? This cottage cheese pancakes recipe is a deliciously wholesome twist on the breakfast basic, good for satisfying your morning cravings.
14 g protein for two pancakes
Vanilla Protein Smoothie
This vanilla protein smoothie is creamy, flippantly fruity, and full of protein! It’s the proper wholesome breakfast or post-workout snack.
13 g protein per serving
Breakfast Quinoa Bowl
This breakfast quinoa bowl is a hearty and wholesome option to begin the day! Load up this complete grain with tasty toppings.
15 g protein per serving (with 1 ½ tablespoons almond butter)
Smoked Salmon Toast
Smoked salmon toast is good for a excessive protein breakfast or brunch! This straightforward concept is a examine in contrasts of taste and texture.
20 g protein per serving
Straightforward Egg Tacos
You gained’t consider the flavour in these quick and straightforward egg tacos! The vegetarian “taco meat” filling works for any meal of the day, however we like it as a filling excessive protein breakfast concept.
15 g protein per serving (2 tacos)
Smoothie Bowl
Right here’s tips on how to make a smoothie bowl! The following tips and tips make it simple to whip up this tasty excessive protein breakfast.
16 g protein per serving
Ricotta Pancakes
This ricotta pancakes recipe is mild and fluffy: good for weekend breakfasts! Including cheese makes the very best texture for pancakes.
20 g protein for two pancakes
Smoked Salmon Omelette
This smoked salmon omelette recipe makes a particular breakfast or brunch! Bursting with taste, it takes minutes to make.
20 g protein per serving
Fast Breakfast Sandwich
This 5 minute breakfast sandwich recipe makes mornings simple! Fluffy, tacky eggs pair completely with a slather of smoky mayo.
23 g protein per serving
Oatmeal Smoothie
This vanilla protein smoothie is creamy, flippantly fruity, and full of protein! It’s the proper wholesome breakfast or post-workout snack.
16 g protein per serving
Cottage Cheese Toast
Want a 5 minute excessive protein breakfast or lunch? Cottage cheese on toast is a simple lunch concept or snack utilizing this excessive protein cheese!
14.5 g protein per serving
Scrambled Eggs with Cottage Cheese
Strive scrambled eggs with cottage cheese as a wholesome breakfast concept! The cheese provides protein and irresistibly savory taste.
18 g protein (for the 1 massive serving)
Yogurt Parfaits
Right here’s a deliciously simple breakfast and brunch concept: the Yogurt Parfait! This layered cup appears to be like fancy however takes minutes to make.
10 g protein per serving; add 5 g protein with 1 ½ tablespoons nut butter
Breakfast Quesadilla
Want a fast breakfast or dinner? Do this tasty breakfast quesadilla recipe with scrambled eggs and cheddar! It’s completed in below quarter-hour.
15 g protein per serving
Crustless Quiche with Spinach
This crustless quiche with spinach is a simple recipe that’s good for brunch! The savory taste will impress everybody.
15 g protein for 1 ½ slices
Greek Yogurt Smoothie
Right here’s tips on how to make the very best yogurt smoothie! This tasty protein-packed puree options frozen fruit and creamy Greek yogurt.
18 g protein per serving
Excessive Protein Breakfast Bowls (& Extra Concepts!)
Print Recipe
Want a fast and wholesome breakfast or snack concept? This satisfying yogurt bowl is full of protein, fiber, and taste—and straightforward to customise along with your favourite toppings. It’s particularly enjoyable to make a DIY yogurt bowl bar as a low-stress option to serve company!
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 1
- Class: Breakfast
- Methodology: No Prepare dinner
- Delicacies: Excessive Protein
- Food plan: Vegetarian
Substances
- 1 cup Greek yogurt
- 1/2 to 1 tablespoon maple syrup or honey, plus extra to style if desired
- ½ teaspoon vanilla extract
- 1 handful blueberries, blackberries, or raspberries
- 1 handful sliced strawberries
- 1 handful dried cherries or cranberries (non-obligatory)
- 1 dollop almond butter or peanut butter
- 1 tablespoon roasted salted pepitas (non-obligatory)
- 1 handful granola or chopped pecans
- Extra topping concepts: chopped apples, pineapple, banana slices, pear slices, peaches, mango, chia seeds, bee pollen, cashews, hazelnuts, almonds, toasted coconut, and many others.
Directions
- Combine the Greek yogurt with the maple syrup and vanilla extract.
- Put together the fruit, as desired.
- Place the yogurt in a bowl, then sprinkle and drizzle with all toppings. Add one other drizzle of honey or maple syrup, as desired.
Notes
Strive these seasonal differences:
Pumpkin yogurt bowl: To 1 cup Greek yogurt add ¼ cup canned pumpkin, 2 tablespoons maple syrup, and ½ teaspoon every vanilla extract and cinnamon (or pumpkin pie spice). High with pepitas or pecans.
Apple crisp yogurt bowl: High the yogurt with sliced apples or do-it-yourself applesauce, a sprinkle of cinnamon, and do-it-yourself granola.
Strawberry rhubarb bowl: High the yogurt with rhubarb compote, contemporary strawberries, chopped pistachios, and a drizzle of honey.
Peaches and cream yogurt bowl: Add ripe sliced peaches or peach compote, chopped pecans or do-it-yourself granola, and contemporary mint sprigs.
