Weight Watchers Weekly Dinner Meal Concepts (Feb 24 – Mar 2) • Easy Nourished Dwelling

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on monitor with my meal selections and motivates me to make more healthy meals selections.

By sharing my weekly dinner plans, I purpose to supply a useful useful resource for anybody looking for meal planning concepts or trying so as to add selection to their eating regimen. For much more inspiration, try the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with inventive tricks to maintain your meals contemporary and thrilling!

My Method to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how rapidly the kilos creep again—and the way awful I really feel.

When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it word on the counter with just a few dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the subsequent day. I get pleasure from discovering inventive methods to repurpose leftovers into one thing contemporary and attractive.

Our social life is pretty energetic, and plans can change on a dime. That’s why flexibility is vital for me. (You possibly can learn extra about my strategy to sensible meal planning for unpredictable schedules.)

Finally, I’m all the time asking myself, “How can I make this as simple as doable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Solutions with Factors

Mother’s Hamburger Goulash
A dish that I’ve been consuming since childhood, my mother’s recipe for goulash made with floor beef continues to be one among my favorites. The varsity cafeteria known as it American Chop Suey and it was by no means nearly as good as Mother’s. She realized to make this straightforward floor beef and macaroni skillet dish by watching her good friend’s mother make it again within the Nineteen Fifties in a small city in rural coastal Maine.

This can be a recipe that has stood the take a look at of time in our household. I often serve a easy inexperienced salad alongside. At college they served it with corn. Inexperienced beans or broccoli would additionally work. I really like the leftovers of this dish much more than on the primary evening. The flavors meld and sauce turns into thicker.

Simple Hen Fajitas
I really like fajitas. This recipe is a fast and straightforward option to put together them. Whereas not conventional, they’re nonetheless scrumptious and one among my favourite Weight Watchers Dinner Recipes. Marinated boneless, skinless rooster breasts, sautéed with purple and inexperienced bell peppers and onions, served with a wide range of accompaniments.

These fajitas must soak within the marinade for a minimum of half-hour, so make sure you plan forward. I’ll serve them with low fats refried beans and low carb tortillas. Then I’ll use the leftovers for tacos or burrito bowls on one other evening. I’ve additionally made this recipe with shrimp and sliced pork tenderloin to alter issues up.

Squash Kale Bean Soup
This cozy kale, white bean and butternut squash soup offers the final word in soul-satisfying, tastebud pleasing, nourishing goodness. It’s one other favourite of mine. Three extremely nutritious meals come collectively on this tasty one pot vegetarian meal in a bowl, lending it vibrant shade and taste.

For a becoming accompaniment, attempt toasted baguette or crostini unfold with goat cheese. I really like leftovers and this recipe will make sufficient for a minimum of two meals for us.

Frozen Veggie Burgers on Mild English Muffins with Lettuce, Tomato, and Avocado

Veggie burgers are a lifesaver on busy or tiring nights when cooking from scratch appears like an excessive amount of. Protecting a wide range of frozen veggie burgers within the freezer makes it simple to whip up a fast, balanced, and satisfying meal.

A few of my go-to favorites are Dr. Praeger’s California Veggie Burger, with its scrumptious vegetable-forward taste; MorningStar Farms Backyard Veggie Burger, which gives a pleasant stability of texture and style with its mix of mushrooms and veggies; and Gardein Chipotle Black Bean Burger, good for including just a little spice to the plate.

I prefer to serve these veggie burgers on gentle English muffins, topped with contemporary lettuce, sliced tomato, and creamy avocado. The mixture is easy, flavorful, and refreshing. To finish the meal, I plan to serve a heat cup of soup alongside—good for a comfy, no-fuss dinner that feels nourishing and full.

Double Chocolate Bran Muffins
I can even bake up a batch of those scrumptious double chocolate bran muffins to get pleasure from and share or freeze. Low in fats and filled with fiber, these yummy wholesome double chocolate bran muffins are a scrumptious deal with you’ll be able to bask in with out guilt.

Bored with making an attempt to determine what to cook dinner?

In case you are battling meal planning listed below are a pair meal planning assets to assist:

Buyer Testimonials

I can’t inform you how thrilled we had been along with your menu posted this week! We’re on trip and in a rental for 5 weeks. Protecting meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my purpose! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. After I first discovered ‘my good friend Martha’ as all my pals know you by, my husband stated ‘you’ve all the time been an excellent cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery checklist, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must shed weight! I’ve beneficial your website to a number of pals on the identical journey they usually love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look forward to the second week. You’ve gotten a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring checklist which is fantastic. I simply make a duplicate of the checklist and go looking for the week. ~ Roberta R.

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