This fast and simple Spinach Feta Frittata made with child spinach, scallions, feta cheese and eggs is a superb breakfast to make forward for the week!
Spinach Feta Frittata Recipe
This breakfast frittata couldn’t be simpler! It’s nice to make forward and meal prep for the week or to serve for breakfast, any day of the week. It comes collectively rapidly and begins on the range and finishes within the oven. For coloration I like to prime it with some recent tomatoes, and extra scallions and feta cheese.
Straightforward Spinach Feta Frittata
Wow, I’m trying again on the date of this authentic submit and I see I posted this in 2008 after I first began sharing recipes right here. I nonetheless make this at present as a result of it’s excellent to maintain within the fridge and reheat after I don’t have time.
- Fast and Straightforward
- Nice to Make Forward
- Low-Carb
- 15-Minute Breakfast
What You’ll Want
Right here’s the elements I take advantage of to make this spinach frittata. See actual measurements within the recipe card under:
- Eggs: To lighten the frittata I take advantage of a mixture of eggs and egg whites. For comfort I normally purchase natural cage free liquid egg whites however you’ll be able to separate them your self, in case you favor.
- Onions: I take advantage of a combo of purple onion and scallions, plus extra for topping
- Spinach: Contemporary chopped child spinach is used right here
- Cheese: Crumbled feta and Parmesan cheese add scrumptious taste
- Salt and Black Pepper for seasoning
- Diced grape or cherry tomatoes are non-obligatory for topping, they add coloration and extra greens
Variations
- If you wish to use complete eggs solely, use 8 eggs complete.
- Frozen spinach can be utilized rather than recent.
How To Make a Spinach Frittata
Right here’s the step-by-step technique for this straightforward frittata. See actual measurements within the recipe card under:
- Preheat the oven to 400F.
- Warmth olive oil over medium warmth in a 10-inch skillet.
- Add the onion and scallions and cook dinner till tender, about 4 minutes.
- In the meantime in a medium bowl, beat the eggs and egg whites.
- Add salt, black pepper, cheeses, sauteed onions and spinach and blend effectively.
- Pour the combination into the skillet and cook dinner till the underside units, about 4 to five minutes.
- As soon as the underside units switch to the oven and bake 4 to five minutes.
- To serve take away from the oven and switch to a plate. Lower into 4 wedges.
- Serve topped with recent tomatoes and scallions.
Extra Frittata Recipes To Attempt:
See my assortment of breakfast recipes plus these 5 frittata recipes I feel you’ll love:
Yield: 4 servings
Serving Dimension: 1 /4 of frittata
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Preheat the oven to 400F.
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In a 9-inch or 10-inch oven-safe non-stick skillet, warmth olive oil over medium warmth.
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Add the onion and scallions and cook dinner till tender, about 4 minutes.
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In the meantime in a medium bowl, beat the eggs and egg whites.
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Add salt, black pepper, cheeses, sauteed onions and spinach and blend effectively.
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Pour the combination into the skillet and cook dinner till the underside units, about 4 to five minutes.
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As soon as the underside units switch to the oven and bake 4 to five minutes.
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To serve take away from the oven and switch to a plate. Lower into 4 wedges.
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Serve topped with recent tomatoes and scallions.
Final Step:
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Serving: 1 /4 of frittata, Energy: 170 kcal, Carbohydrates: 5 g, Protein: 16 g, Fats: 9 g, Saturated Fats: 3 g, Ldl cholesterol: 115 mg, Sodium: 340 mg, Fiber: 1 g
