Weight Watchers Weekly Dinner Meal Concepts (Mar 10 – Mar 16)

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on monitor with my meal selections and motivates me to make more healthy meals selections.

By sharing my weekly dinner plans, I purpose to supply a helpful useful resource for anybody searching for meal planning concepts or wanting so as to add selection to their weight-reduction plan. For much more inspiration, try the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of artistic tricks to preserve your meals recent and thrilling!

My Strategy to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how rapidly the kilos creep again—and the way awful I really feel.

When I’ve even a tough concept of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I preserve it SUPER EASY: only a post-it word on the counter with a couple of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we frequently have leftovers. This implies loads of ready-made lunches or dinners for the following day. I take pleasure in discovering artistic methods to repurpose leftovers into one thing recent and engaging.

Our social life is pretty energetic, and plans can change on a dime. That’s why flexibility is essential for me. (You may learn extra about my strategy to practical meal planning for unpredictable schedules.)

Finally, I’m at all times asking myself, “How can I make this as straightforward as potential?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Solutions with Factors

Hearty Sluggish Cooker Beef Vegetable Soup
This sluggish cooker vegetable beef soup is brimming with good-for-you substances like carrots, celery, onions, potatoes, turnips, and peas. To maintain it mild, I exploit prime spherical steak, trimmed and cubed, however any further lean stew beef works simply as properly. I’ll plan to serve this scrumptious hearty satisfying soup with somewhat crusty French bread.

Sluggish Cooker Salmon and Asian Greens for Two
I like that this can be a recipe that solely serves two (affiliate hyperlink) and could be made in a 1.5- to 3-Quart sluggish cooker (affiliate hyperlink). It can be simply doubled and cooked in a 3- to 4-Quart sluggish cooker (affiliate hyperlink).

It comes collectively in minutes—simply dump in a bag of frozen greens, place your salmon on prime, season with salt and pepper and pour in a easy sauce, cowl and prepare dinner. And it takes solely 2-3 hours on LOW, which works properly for me as a result of I work largely from house. I’ll serve it with a small portion of steamed brown rice. If you’re holding issues low carb, cauliflower rice would work.

Mushroom Rooster Stir-fry for Two
If you’re a fan of the Mushroom Rooster from Panda Categorical, I believe you’ll love this copycat model. A scrumptious one-pan meal, this hen and mushroom stir fry comes collectively in lower than half-hour. Faster than you’ll be able to seize takeout out of your favourite Chinese language restaurant.

Greek Frittata
As quickly as I noticed this recipe for a Greek Frittata with Spinach and Feta I knew I needed to make it. The mix of flavors is a winner! When you have by no means had a frittata earlier than, it’s simply an open-faced omelet. I’ll serve it with a easy blended inexperienced salad.

Concepts for Utilizing Leftover Frittata:

• Breakfast Sandwich: Slice the frittata and tuck it right into a toasted complete wheat English muffin or pita.
• Breakfast Wrap: Wrap it in an entire wheat tortilla with diced tomatoes, olives, and a drizzle of yogurt sauce.
• Greek-Impressed Salad Topper: Reduce into cubes and toss over a Greek salad with cucumbers, cherry tomatoes, olives, and purple onion.
• Stuffed Pita or Wrap: Chop it up and stuff it right into a heat pita with blended greens, roasted purple peppers, and a dollop of tzatziki.
• Mediterranean Mezze Platter: Serve slices alongside hummus, olives, and whole-grain crackers for a protein-packed snack.

Simple 3-Ingredient Banana Bread
I’m additionally planning to whip up a batch of this extremely straightforward banana bread, made with simply yellow cake combine, ripe bananas, and eggs. Naturally candy and splendidly moist, it bakes up mild but satisfying, with a smooth, tender crumb. Low in fats however filled with taste, it’s the good deal with to take pleasure in any time of day—paired with yogurt for a candy breakfast, savored alongside a cup of tea within the afternoon, or served as a easy, comforting dessert to share with household and pals.

Uninterested in attempting to determine what to prepare dinner?

If you’re scuffling with meal planning listed here are a pair meal planning assets to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW pal Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t let you know how thrilled we have been together with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Protecting meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final night time we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married nearly 47 years. After I first discovered ‘my pal Martha’ as all my pals know you by, my husband mentioned ‘you’ve at all times been prepare dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions throughout the week. My husband loves the Desk for Two recipes and he doesn’t even must shed some pounds! I’ve really helpful your web site to a number of pals on the identical journey they usually love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t anticipate the second week. You will have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying checklist which is great. I simply make a duplicate of the checklist and go purchasing for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weight Watchers Weekly Dinner Meal Plan (3/3 – 3/9)
• Weight Watchers Weekly Dinner Meal Plan (2/24 – 3/2)
• Weight Watchers Weekly Dinner Meal Plan (2/17 – 2/23)
• Weight Watchers Weekly Dinner Meal Plan (2/10 – 2/16)
• Weight Watchers Weekly Dinner Meal Plan (2/3 – 2/9)
• Weight Watchers Weekly Dinner Meal Plan (1/27 – 2/2)

Articles & Suggestions for WeightWatchers

• A Complete Information to Understanding the WeightWatchers Program
• A Complete Listing of Articles & Suggestions for WeightWatchers
• What Meals Ought to I Eat in a Day on WeightWatchers
• WeightWatchers Zero Factors Meals Listing

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