Take pleasure in takeout high quality flavors any day of the week with this simple Peanut Rooster Meal Prep recipe! This dish is filled with wealthy peanut butter taste (severely the home made peanut sauce is PERFECTION), juicy rooster, and contemporary veggies, and is baked proper into oven-safe meal prep containers, making it zero effort to place collectively.
Simply allow them to cool, pop the tops on, place within the fridge. And also you’ve obtained lunch all week!
Rooster with peanut sauce is an entire vibe, and I’m right here for it! Not solely are you getting plenty of good protein and wholesome fat, however… it’s peanut butter, considered one of my OG favourite substances for candy and savory dishes alike.
For meal prep, I do know it’s extra frequent to make an enormous batch of one thing and then portion it out into separate containers. However with this recipe, we portion out the meals in oven-safe meal prep containers first, and prepare dinner every thing straight in these containers. It’s fairly handy really!
prime ideas from the match foodie kitchen ⤵️
- Make sure you measure the substances evenly into every container so the cooking time is even.
- If the rice remains to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for one more 5 minutes.
- Each oven cooks in a different way, and the timing could differ by oven. When doubtful, temp test the rooster!
- Should you let the peanut sauce sit too lengthy, it’s going to thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving, and also you’re all good!
Simple Substances for Simple Meal Prep
- Jasmine white rice: A fluffy mattress of rice to absorb all that scrumptious peanut sauce. Use long-grain for one of the best texture! Better part? You place the raw rice proper within the dish.
- Boneless skinless rooster breasts: We advocate chopping the rooster to comparatively the identical dimension and thickness for even cooking.
- Veggies: We used a combo of crimson bell pepper, broccoli, and white onion for some colour, taste, and texture.
- Creamy all-natural peanut butter: The bottom of our scrumptious peanut sauce. Make certain to make use of a pure selection with no added sugar.
- Soy sauce: Convey on the umami taste with some soy sauce.
- Sriracha: For that spicy kick! Regulate the quantity to your style.
- Honey: Provides a contact of sweetness to stability out the spice.
Add every kind of greens to your peanut butter rooster meal prep! Use your favourite veggies or no matter you may have readily available. Carrots, snap peas or mushrooms would all make nice additions.
We like to make use of oven-safe and microwave secure meal prep containers so you possibly can simply reheat the meals in the identical container. These ones are nice ⤵️
Meal Prep
Containers
We love meal prep containers which might be all the identical dimension for straightforward stacking!
If you’re prepping this peanut rooster for meal prep, enable it to fully cool till you cowl it and retailer it within the fridge for later. This peanut rooster will be saved within the fridge for as much as 4 days.
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Preheat the oven to 375ºF.
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Spray 4 4-oz. oven-safe meal prep containers with nonstick cooking spray. Add ¼ cup of white rice to the underside of every container.
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Evenly distribute the rooster and veggies to every meal prep container. Put aside.
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Put together the peanut sauce. Add all the substances for the peanut sauce to a big bowl. Whisk till all the substances are mixed and easy.
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Pour about 2/3 cup of sauce into every container. Combine to mix after which cowl with tin foil. Make certain many of the rice is roofed by liquid.
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Switch to the oven and bake for half-hour. Stir the substances collectively, get better, and bake for an extra 20 minutes.
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As soon as the rice is cooked, take away from the oven and let the peanut rooster relaxation for 10 minutes earlier than serving. If the rice remains to be a bit crunchy, add 1-2 tablespoons extra broth to every container. Stir, cowl, and let relaxation.
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If you’re prepping this peanut rooster for meal prep, enable it to fully cool till you cowl it and retailer it within the fridge for later. Garnish with non-compulsory toppings proper earlier than serving.
- Diet info doesn’t embody the non-compulsory peanut drizzle.
- Make sure you purchase meal-prep containers which might be oven-safe. We used these meal prep containers.
- Make sure you measure out the substances evenly into every container in order that the cooking time is even.
- For the peanut sauce, when you let it sit too lengthy, it’s going to thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving.
- Each oven cooks in a different way, and the timing could differ by oven.
- If the rice remains to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for one more 5 minutes.
Energy: 583 kcal, Carbohydrates: 53 g, Protein: 48 g, Fats: 20 g, Fiber: 4 g, Sugar: 10 g
Diet info is robotically calculated, so ought to solely be used as an approximation.
Images: pictures taken on this publish are by Erin from The Picket Skillet.
