Pan Seared Fish with Olive Chimichurri

I took basic chimichurri and gave it a twist—olives, capers, and recent lemon juice for a zesty, savory kick. Good over pan seared fish!

Pan Seared Fish with Olive Chimichurri

I’ve all the time liked chimichurri, however I by no means thought to make it with olives and lemon juice—till I had it over branzino at a restaurant. It was so good, I knew I needed to recreate it! I pan-seared the fish till golden and topped it with this briny, zesty sauce full of olives, capers, parsley, recent lemon, and garlic. It’s shiny, flavorful, and excellent for a Lenten dinner for those who’re skipping meat—however truthfully, I’ll be making this each week! For an genuine chimichurri recipe with out olives, strive my Grilled Flank Steak with Chimichurri.

Why This Pan Seared Fish Recipe Works

I make chimichurri on a regular basis! It originated in Argentina and is fashionable in Brazil and lots of different South American nations. Historically, it’s made with olive oil, garlic, onion, and recent herbs, however I really like including olives and swapping crimson wine vinegar for lemon juice. It brightens the sauce and provides a layer of complexity that pairs fantastically with fish—I believe you’ll adore it!

• Lenten Pleasant: A scrumptious meat-free choice throughout Lent
• Mediterranean Eating regimen: Full of Mediterranean staples, equivalent to white fish, olive oil, olives, herbs, and lemons
• Excessive Protein: A wonderful method to meet your protein objectives. One serving has 27 grams!
• Fast and Straightforward: The fish cooks shortly on the range, and also you don’t even want a meals processor to make this chimichurri! Simply finely cube the components and mix.
• Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, Mediterranean diet- pleasant, dairy-free, keto,  low-carb, and anti inflammatory

For those who make this wholesome pan-seared fish recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb. And make sure you be part of the Skinnytaste Neighborhood to see what everybody’s cooking!

What You’ll Want

Listed here are all of the components for pan-seared fish with olive chimichurri. See the recipe card under for the precise measurements.

• Lemon Juice and Olive Oil are the bottom of the sauce.
• Aromatics: Pink onion and garlic
• Olives and Capers give the chimichurri a briny, tangy taste. Use any sort of inexperienced olive, like manzanilla or Castelvetrano.
• Seasoning: Salt, black pepper, crushed crimson pepper
• Herbs: Dried oregano and recent parsley
• White Fish Fillets: You should utilize any white fish, equivalent to branzino, crimson snapper, or halibut.
• Pantry Staples for the Fish: Season the fish with salt and pepper, and use olive oil to forestall the fillets from sticking within the skillet.

The right way to Pan Sear Fish

This straightforward olive chimichurri and fish recipe is low effort, excessive reward. Simply chop and blend the sauce components, and prepare dinner the fish in lower than 10 minutes! See the recipe card on the backside for printable instructions.

1. First Make The Chimichurri: Combine all of the components in a bowl.
2. Season the fish with salt and pepper.
3. Sear the Fish: Warmth the olive oil in a big skillet over medium-high warmth. Place the fillets skin-side down and prepare dinner for five minutes. Flip over and prepare dinner for 3 to 4 minutes.

Variations

• Acid: Swap lemon juice with crimson or white wine vinegar.
• Don’t like olives? Skip them.
• Fish: Use any white fish accessible to you. I all the time select what’s freshest or native.

Serving Ideas for Pan Seared Fish

This pan seared fish can be nice with a salad or roasted greens. Right here’s some concepts:

Storage

• Make Forward: Put together the chimichurri 1 day early, if wanted.
• Refrigerate the fish and sauce as much as 3 days.
• Room-Temp Sauce: Let it sit on the counter earlier than consuming to carry it again to room temperature.

Extra Fish Recipes You’ll Love

For extra dinner concepts utilizing fish, take a look at my Seafood Recipes assortment, plus these 5 scrumptious fish recipes to encourage your subsequent meal!