This Weight Watchers Hen Pasta Salad Is Excellent For Spring

Spring Hen Pasta Salad is nearly as lovely as it’s scrumptious! With a great deal of wholesome veggies, lean hen breast, and turkey ham over fusilli pasta, this no-fuss recipe requires little or no cooking— excellent for summertime! 

It’s gentle but hearty and satisfying—and at 4 Factors, you actually can’t go unsuitable with this tremendous easy crowdpleaser that’s prepared in simply quarter-hour. Serve it alongside a few of our different wholesome Weight Watchers facet dishes for a bigger meal!

Recipe Overview

• Serving Measurement: 350 g 
• Variety of Servings: 4
• Time to Cook dinner: quarter-hour 
• 4 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Elements in Spring Hen Pasta Salad

For the salad:

• ¾ cup of fusilli pasta (75 g)
• 1 grilled hen breast, diced (about 200 g)
• 1 teaspoon of additional virgin olive oil (5 ml)
• 2 slices of smoked turkey ham, toasted and crumbled (50 g)
• 2 cups of cherry tomatoes, halved (480 g)
• 1 cup of spinach (30 g)
• ¼ crimson onion, thinly sliced (40 g)
• 2 tablespoons of freshly chopped parsley (8 g)
• ½ cup of candy corn kernels (75 g)
• 1 celery stalk, finely chopped (40 g)

For the dressing:

• ¾ cup of fat-free, sugar-free Greek yogurt (180 g)
• 1 tablespoon of additional virgin olive oil (15 ml)
• 2 tablespoons of white vinegar (30 ml)
• 1 tablespoon of Worcestershire sauce (15 ml)
• 1 tablespoon of mustard (15 g)
• 1 packet of Splenda (elective) (1 g)
• Salt and pepper to style
• 1 small slice of avocado (30 g)

Directions for making Spring Hen Pasta Salad

1. Cook dinner the pasta: Deliver a pot of salted water to a boil. Add ¾ cup of fusilli pasta and prepare dinner in accordance with the package deal directions till al dente. Drain and rinse beneath chilly water to cease the cooking course of. Put aside.
2. Put together the hen: If not already grilled, season the hen breast with salt and pepper, then prepare dinner it in a skillet with 1 teaspoon of olive oil over medium warmth till absolutely cooked (about 6-8 minutes per facet). Let it cool, then cube it into small cubes.
3. Cook dinner the turkey ham: Place 2 slices of smoked turkey ham in a dry skillet over medium warmth. Toast for 1-2 minutes on both sides till barely crispy. Crumble into small items and put aside.
4. Chop the greens: Halve 2 cups of cherry tomatoes, thinly slice ¼ crimson onion, finely chop 1 celery stalk, and roughly chop 1 cup of spinach. Put aside.
5. Make the dressing: In a blender or meals processor, mix ¾ cup of Greek yogurt, 1 tablespoon of olive oil, 2 tablespoons of white vinegar, 1 tablespoon of Worcestershire sauce, 1 tablespoon of mustard, 1 packet of Splenda (if utilizing), a small slice of avocado (30 g), and salt and pepper to style. Mix till clean and creamy. Style and modify seasoning if wanted.
6. Assemble the salad: In a big mixing bowl, mix the cooked and cooled pasta, diced hen, crumbled turkey ham, cherry tomatoes, spinach, crimson onion, celery, and ½ cup of candy corn. Toss gently to combine.
7. Add the dressing: Pour the dressing over the salad and toss till every part is evenly coated. If the salad appears too dry, you may add a splash of water or a bit extra yogurt to loosen it up.
8. Serve and revel in: Divide the salad into 4 parts (about 1.5 cups every) and serve instantly. Garnish with further parsley if desired.

Suggestions and Methods Part for Making Spring Hen Pasta Salad

• Including Veggies: Purple bell peppers, beans, or asparagus would work nice on this salad! The hot button is so as to add colourful and textured elements that take up more room than the pasta, making a lighter salad.
• Balanced Dressing: The hot button is a very good Greek yogurt that isn’t too tangy, and you may steadiness its acidity with different parts like avocado or oil. You may also add fragrant herbs, from parsley to basil, to customise the flavour. 
• Prep Forward: You possibly can put together the salad as much as 6 hours forward and maintain it within the fridge, however the dressing ought to be made proper earlier than serving

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