Rebecca’s 7-year journey with The Wholesome Mummy reveals you the way a busy mum of six can obtain and preserve her well being targets. Her story is one in every of dedication, how her household obtained concerned on her journey, and sustainable life-style modifications!
We’re so pleased with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. By means of her dedication to The Wholesome Mummy program, she introduced that right down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly dropping pounds shortly; it was about sustaining a wholesome life-style for the long run.
Discover out all concerning the 8 Week Problem it and the best way to be part of right here!
App and Neighborhood: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive neighborhood of girls and The Wholesome Mummy app.” This mixture of a very supportive neighborhood and handy app have been the cornerstone to her success!
Household Transformation
Probably the most putting elements of Rebecca’s story is how her journey has positively impacted her total household.
“Our life-style is so significantly better for everybody within the household,” she shares. “Hubby began this journey with me. Now we have a lot extra vitality, my mindset is healthier, and our wholesome habits are rubbing off on the youngsters, which is improbable.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate appears to be like like:
This balanced strategy ensures Rebecca will get the vitamin she must sustain together with her energetic household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s high 5 Wholesome Mummy recipes display how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky street
Transferring for Well being and Power
Train performs a vital function in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embrace:
- 7-minute HIIT exercise
- Whole physique with weights
- Stomach and booty busting
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Preserve it easy, don’t overthink issues”
- “Meal prep” (p.s. you’ll be able to study all our meal prep ideas and methods right here!)
- “Monitor your meals and be sort to your self, it takes time”
These sensible ideas replicate Rebecca’s down-to-earth strategy to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the explanation she began this journey. This concentrate on her core motivation has possible contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story reveals the great advantages of The Wholesome Mummy program. From reaching sustainable weight reduction to bettering her household’s life-style, and from discovering a supportive neighborhood to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to start out your personal Wholesome Mummy journey? Be part of Rebecca and 1000’s of different ladies who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Preserve it easy, don’t overthink issues.”
It’s not nearly dropping pounds – it’s about gaining vitality, bettering your mindset, and making a wholesome life-style that works for you and your loved ones!
Be part of Rebecca on the 28 Day Weight Loss Problem
Need to shift weight however really feel like you’ve NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem might help.
