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Surya Mudra, often known as the Solar Gesture, is a robust yogic hand gesture used to stimulate the physique’s inside warmth and vitality. Rooted in historic Ayurvedic and yogic practices, this mudra is particularly useful for enhancing metabolism, supporting weight administration, and enhancing general vitality. By activating the fireplace factor (Agni) inside the physique, Surya Mudra helps regulate digestion and steadiness the Kapha dosha, making it a preferred selection amongst practitioners searching for improved vitality ranges and bodily well-being.
Typically beneficial throughout morning follow, this mudra might be simply included into meditation, pranayama, or each day yoga routines. Whether or not you’re seeking to drop some pounds, enhance digestion, or energise your system, Surya Mudra provides a easy but efficient method to assist your physique’s pure capabilities.
Additionally learn: Which Mudra Is Finest For Weight Loss?
Surya mudra which means
Surya means “solar” in Sanskrit, and mudra interprets to “hand gesture” or “seal.” Therefore, Surya Mudra actually means “Solar Hand Gesture.” In yogic custom, this gesture symbolises the awakening and strengthening of the hearth factor (Agni) inside the physique simply because the solar fuels life on Earth with its radiant vitality.
Surya Mudra is carried out by gently urgent the ring finger (related to the earth factor) underneath the thumb (representing the fireplace factor). This motion is believed to lower the earth factor (Prithvi Tattva) and enhance the fireplace factor, selling inside warmth, vitality, and transformation.
In Ayurveda, the fireplace factor governs metabolism, digestion, and vitality. By balancing this factor, Surya Mudra helps ignite the inside hearth, encouraging higher digestion, enhanced metabolism, and a extra energised state of being.
Surya mudra is often known as;
- Agni mudra
- Agni Vardhak mudra
- Prithvi Shamak Mudra
- Weight reduction mudra
For the reason that hearth factor is called Agni in Sanskrit, Surya Mudra can be known as Agni Mudra, which means the “gesture of fireplace.” As a result of it enhances this inside hearth, it’s historically referred to as Agni Vardhak Mudra, or the “fire-enhancing gesture.”
One other title for Surya Mudra is Prithvi Shamak Mudra, which suggests “earth factor lowering gesture.” It’s because inserting the thumb (representing hearth) over the ring finger (related to the earth factor) helps scale back the dominance of the Prithvi Tattva (earth factor) within the physique, selling steadiness.
By stimulating the fireplace factor, Surya Mudra helps enhance metabolism, enhance digestion, assist weight reduction, and encourage a gentle circulate of vitality. It’s particularly useful for many who really feel sluggish, torpid, or lack motivation, because it acts as a pure vitality catalyst and revitaliser
Additionally learn: What Occurs When Hearth Aspect Will get Imbalanced in Physique?
Advantages of surya mudra
Surya Mudra gives numerous well being advantages, each for the physique and thoughts, with weight reduction being certainly one of its handiest benefits.
Surya Mudra helps with weight reduction by balancing the physique’s components and boosting metabolism. If you follow this mudra, urgent the thumb in opposition to the bottom of the ring finger reduces the earth factor, which is linked to physique heaviness and fats accumulation. On the similar time, it will increase the fireplace factor (Agni), which prompts digestive hearth and quickens metabolism. A sooner metabolism means your physique burns energy extra effectively, even at relaxation. This mix helps scale back extra fats and helps pure weight reduction with out additional train.
Additionally learn: Does Meditation Assist You Lose Weight?
Since surya mudra will increase the fireplace factor, it additionally helps in countering many points associated to digestion, eyes, and general well being.
Allow us to take a look at a few of the advantages:
- Stimulates the digestive system. Surya mudra creates hearth within the physique. Since hearth transforms meals into vitality, practising surya mudra stimulates the digestion course of and metabolism.
- Reduces abdomen issues. Surya mudra enhances metabolic operate which decreased issues of indigestion, constipation, or acidity.
- Retains the center wholesome. Surya mudra reduces the probabilities of coronary heart assault or stroke by decreasing dangerous levels of cholesterol. It does so by boosting the general metabolism of the physique.
- Help in delaying onset of diabetes. Surya mudra helps deal with diabetes. It produces inside physique warmth, which aids within the manufacturing of latest insulin by the pancreas gland.
- Maintains physique temperature. Throughout winters surya mudra will help you preserve physique temperature and stop shivering, dry pores and skin, sore throat, widespread chilly, joint ache, and so on.
- Improves imaginative and prescient. Surya mudra is nice to enhance eyesight. It really works on alochaka agni or alochaka pitta, which is expounded to imaginative and prescient and notion, therefore serving to in enhancing the blur imaginative and prescient of the eyes and points like leucoma.
- Cut back swelling. Practising surya mudra repeatedly is efficient in lowering water retention, extra swelling, and weight reduction after being pregnant.
- Stimulates the thyroid gland. The bottom of the thumb is the strain level for the thyroid gland thus the ring finger placement in surya mudra helps stimulate and handle the operate of the thyroid gland.
- Supplies renewed vitality and vigor. Surya mudra could be very helpful in countering laziness and lethargy. It boosts the vitality degree by activating the fireplace factor within the physique.
- Promotes higher psychological well being. Practising surya mudra repeatedly retains the thoughts sharp, targeted and makes it extra intuitive. Surya mudra energizes our life by strengthening our willpower, which aids within the elimination of sluggishness, psychological fogginess, and melancholy.
By lowering the earth factor, surya mudra additionally aids in eliminating the issue of stressed sleep or insomnia. Common follow may assist in regaining your urge for food or struggle illnesses like Anorexia.
Steps to carry out surya mudra
- Sit comfortably in lotus pose (padmasana) or straightforward pose (sukhasana). Be certain your again is straight and your head aligned with the backbone.
- Shut your eyes and place your fingers in your knees with palms up.
- Fold your ring finger in order that the fingertip virtually touches the bottom of the thumb. Place your thumb on the folded ring finger. Preserve the remainder of the fingers comfortably straight.
- Preserve average strain on the ring finger to extend the fireplace factor however strive to not overdo it.
- Maintain the mudra for no less than 10 minutes.
- Separate your fingers gently after your session is over however don’t stand up instantly.
- Keep seated for a few minutes, with eyes closed, and slowly get conscious of your environment.
Extra Suggestions
- As surya mudra will increase the fireplace factor, you possibly can follow this mudra for longer durations throughout winters to generate inside warmth.
- Hydrate your self earlier than practising the mudra or maintain a water bottle with you.
- Practising prana mudra after surya mudra will improve its results.
- In the event you’re experiencing extreme warmth within the physique after surya mudra follow, do Varun mudra to counter the warmth results.
Time & length
You possibly can practise Surya Mudra for a minimal of 10 minutes and as much as 45 minutes per day. Ideally, carry out it within the morning and night, both in a single sitting or by dividing the time into 10–15 minute periods finished two to a few occasions a day.
In the event you’re a newbie, begin with shorter durations, similar to 5 to 10 minutes, and regularly enhance the time as your consolation and vitality ranges enhance.
When can surya mudra be practised?
The best time to follow surya mudra is throughout dawn as you possibly can faucet into the solar’s vitality. Thus the time between 4 to six am is ideal.
In the event you’re practising it every other time of the day it’s advisable to not overdo surya mudra as it may possibly enhance hearth factor excessively. As soon as ought to cease practising surya mudra as soon as the specified result’s achieved.
Throughout summers, attempt to follow surya mudra throughout colder occasions of the day similar to early morning or night to counter the impact of the rising warmth.
To extend metabolism and higher digestion after having heavy meals, it’s useful to do surya mudra a couple of minutes earlier than a meal. If you wish to follow it after a meal, give a niche of at the least one hour. It will also be carried out whereas standing or strolling.
Precautions
- Keep away from training Surya Mudra throughout fever, hyperthermia, flu, or any situation that raises physique temperature.
- Not beneficial for people who’re underweight.
- Ought to be averted throughout being pregnant.
- Chorus from training when feeling bodily fatigued or overly drained.
- Individuals with excessive Pitta dosha or low Kapha dosha needs to be cautious or keep away from this mudra.
- Keep away from follow if experiencing acidity, dizziness, complications, dry pores and skin, or piles.
- Throughout summer time, follow Surya Mudra in a well-ventilated or open area to forestall extreme warmth buildup.
- It’s advisable to drink a glass of water earlier than performing the mudra to remain hydrated
Surya mudra unwanted effects
- Elevated physique warmth or extreme sweating
- Delicate dehydration if water consumption is inadequate
- Attainable aggravation of pores and skin irritation, ulcers, or heat-related situations
- Restlessness, nervousness, or irritability in some people
- Not beneficial throughout fever or highly regarded climate with out warning
Additionally learn: Mudras for Balancing Vata, Pitta and Kapha dosha
Conclusion
Surya Mudra might be carried out by anybody, no matter their age or degree of yoga expertise. This mudra awakens the physique’s hearth vitality and assists you to re-establish the fireplace steadiness. The mudras allow the fingers to make hyperlinks, permitting vitality to circulate extra freely all through the physique.
Continuously Requested Questions
A. It’s advisable that you don’t carry out surya mudra during times. Because it raises physique temperature, a rise in inside warmth might be detrimental when the physique is already delicate to hormonal adjustments.
A. Some practitioners could really feel slight discomfort of their stomach after they overdo surya mudra. This will trigger extreme warmth technology which might hamper the belly organs and their functioning.
Different unwanted effects could embody lesions or rashes on the pores and skin, boils, extreme sweating throughout follow, dizziness, complications, and so on. To keep away from these points, all the time begin with a lesser maintain time, possibly 5-10 minutes. As soon as your physique will get accustomed, enhance the time to twenty minutes in a single sitting.
A. Surya mudra in itself doesn’t trigger hair loss. Nevertheless, if you have already got a Kapha imbalance, surya mudra additional reduces the earth factor which can trigger hair loss.
A. Sure, surya mudra is nice for decreasing hypertension. It reduces ldl cholesterol from the veins therefore lowering the chance of coronary heart issues.
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