On the lookout for a easy but spectacular dinner thought? This Air Fryer Bacon-Wrapped Rooster Breast delivers juicy, tender rooster wrapped in completely crispy bacon — and it’s prepared in beneath 25 minutes!
Whether or not you’re cooking for visitors, meal prepping for the week, or simply need to improve your normal rooster breast, this recipe is full of taste and requires minimal effort.
Bounce to:
Why You’ll Love This Recipe
As somebody who exams air fryer recipes weekly like this Air Fryer Rooster Breast or this Air Fryer Rooster Cordon Bleu,I can confidently say that is a kind of set-it-and-forget-itmeals that feels fancy however is secretly fuss-free. And sure — it’s additionally naturally low-carb and excessive in protein,making it nice for balanced consuming.
- Juicy inside,crispy exteriordue to the magic of the air fryer
- No want for toothpicks or messy pans — the bacon holds every part collectively!
- Good for keto,low-carb,or high-protein existence
- Household-friendly,meal prep authorized,and simply customizable
🛒 Elements Wanted
Right here’s every part that you must make these straightforward bacon-wrapped rooster breasts:
- 2 boneless skinless rooster breasts– about 6–8 oz every
- 4 slices of bacon– skinny or common lower works greatest
- 1 teaspoon garlic powder– for taste –as a substitute of constructing a spice mix simply use your favourite retailer purchased one
- 1 teaspoon smoked paprika– provides shade and depth
- ½ teaspoon black pepper
- ½ teaspoon salt (elective)– relying on how salty your bacon is
- Olive oil spray– to assist crisp issues up within the air fryer
🔄 Substitution Ideas
- Turkey bacon– works if you need a leaner choice,although it gained’t crisp as a lot
- Seasoning swap– strive Italian seasoning,Cajun spice,or somewhat brown sugar for a sweet-savory twist
- Add cheese– insert a slice of mozzarella or cream cheese into the rooster earlier than wrapping for a stuffed model
Find out how to Make Bacon-Wrapped Rooster within the Air Fryer
Step 1:Preheat your air fryerto 375°F (190°C) for 3–5 minutes.
Step 2:Season the roosterwith garlic powder,paprika,pepper,and salt.
Step 3 Wrap every rooster breastwith 2 slices of bacon,barely overlapping to safe. Begin at one finish and wrap tightly across the breast.
Step 4 Spray the bacon frivolously with olive oil spray.This helps it get golden and crispy.
Step 5 Place rooster breasts within the air fryer basketin a single layer. Prepare dinner at 375°F for 18–20 minutes,flipping midway by way of. Rooster is completed when it reaches 165°F internally and the bacon is crisp.
- Let relaxation for five minutesearlier than slicing and serving.
Professional Ideas
- Use common lower bacon— thick-cut gained’t crisp as effectively in the identical time.
- For further juicy rooster,pound your rooster breaststo even thickness earlier than seasoning.
- Don’t overcrowd the air fryer — prepare dinner in batches if wanted for even browning.
🍽️ Serving Options
Recipe FAQS
Sure! You may wrap the rooster in bacon as much as 24 hours upfront and retailer it within the fridge. Prepare dinner when prepared.
You may freeze the raw wrapped rooster and air fry immediately from frozen — simply add 5–8 extra minutes of prepare dinner time.
Spray frivolously with oil,keep away from thick-cut bacon,and don’t overcrowd the basket so the air can flow into.
Need to Save This Recipe?
Enter your electronic mail &I will ship it to your inbox. Plus,get nice new recipes from me each week!
By submitting this type,you consent to obtain emails from Recipes Diaries.
Print
Air Fryer Bacon Wrapped Rooster Breast
Prep Time:5 min
Prepare dinner Time:18 min
Complete Time:23 min
Yield:21x
Class:Straightforward
Technique:Air Fryer
Delicacies:American
Description
On the lookout for a easy but spectacular dinner thought? This Air Fryer Bacon-Wrapped Rooster Breastdelivers juicy,tender rooster wrapped in completely crispy bacon — and it’s prepared in beneath 25 minutes!
- 2boneless skinless rooster breasts
- 4slices of bacon
- 1 teaspoongarlic powder
- 1 teaspoonsmoked paprika
- ½ teaspoonblack pepper
- ½ teaspoonsalt (elective)
- Olive oil spray
Directions
- Preheat your air fryerto 375°F (190°C) for 3–5 minutes.
- Season the roosterwith garlic powder,paprika,pepper,and salt.
- Wrap every rooster breastwith 2 slices of bacon,barely overlapping to safe. Begin at one finish and wrap tightly across the breast.
- Spray the bacon frivolously with olive oil spray.This helps it get golden and crispy.
- Place rooster breasts within the air fryer basketin a single layer. Prepare dinner at 375°F for 18–20 minutes,flipping midway by way of. Rooster is completed when it reaches 165°F internally and the bacon is crisp.
- Let relaxation for five minutesearlier than slicing and serving.
Notes
- Use common lower bacon— thick-cut gained’t crisp as effectively in the identical time.
- For further juicy rooster,pound your rooster breaststo even thickness earlier than seasoning.
- WW factors 4-6
Vitamin
- Serving Measurement:1
- Energy:330
- Sugar:1g
- Sodium:271mg
- Fats:23g
- Saturated Fats:11g
- Carbohydrates:1g
- Fiber:0g
- Protein:30g
