Should you’re on the lookout for a crunchy, savory snack that feels indulgent however is secretly gentle and wholesome, you’re gonna love these Air Fryer Zucchini Fries. They’re completely golden, crisp on the surface, tender inside, and completely dippable—aka every little thing a fry needs to be, minus the guilt.
I’ve been making these on repeat through the week once I want one thing fast, satisfying, and just a little salty. They’re additionally a good way to make use of up that zucchini that all the time finally ends up taking on the fridge by midweek (you understand what I imply).
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🥒 Why You’ll Love This Recipe
- Crispy with out the oil:The air fryer offers these fries their golden crunch with out deep frying sort of likes Air Fryer Frozen French Fries,Air Fryer Arby’s Frozen Curly Fries,and Air Fryer Bacon Cheddar Fries
- Wholesome and WW-friendly:Low in energy,excessive in fiber,and low in factors in case you use the precise breading.
- Quick+straightforward:From begin to end,you’ll have zucchini fries in about 15–20 minutes.
- Nice for snacking or sides:Good alongside burgers,sandwiches,or dipped in marinara.
Components wanted for Air Fryer Zucchini Fries
- 1 medium zucchini,sliced into fries (or spears)
- ¼ cup Panko breadcrumbs– provides crunch;use complete wheat in case you choose
- ¼ cup grated Parmesan cheese– provides salty umami taste
- 1 massive egg,overwhelmed
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika(optionally available,for just a little kick)
- Olive oil spray
🛍️ Substitution Ideas:
- Use almond flouror crushed cornflakes for a gluten-free model.
- Skip the cheesefor dairy-free,or swap in dietary yeast.
- Need extra spice? Add cayenne or chipotle powder.
Make Air Fryer Zucchini Fries
Step 1 Preheat air fryer to 400°F.
Step 2 Slice zucchini into fry shapes (about ½-inch thick).
Step 3 In a shallow bowl,combine the breadcrumbs,Parmesan,garlic powder,and paprika.
Step 4 Dip every zucchini stick in overwhelmed egg,then coat within the breadcrumb combination.
Step 5 Calmly spray the air fryer basket with olive oil. Prepare fries in a single layer (don’t overcrowd).
Step 6 Air fry for 8–10 minutes,flipping midway via,till golden and crisp.
Serving Recommendations
💡 Professional Ideas for Zucchini Fries
- Don’t skip the olive oil spray—it helps the fries crisp up with out drying out.
- Need ultra-crispy outcomes? Pat zucchini dryearlier than breading.
- Make it kid-friendly by serving with ketchup or melted cheese on the aspect.
🧮 Diet Information (per serving,makes 2 servings)
- Energy:130
- Protein:8g
- Carbs:10g
- Fats:7g
- Fiber:2g
- WW Factors:
- Factors could range by plan;approx 2–3 factors per serving (test app with actual manufacturers)
Yep! Strive crushed cornflakes,almond flour,and even oat flour for a breading various
Recent is finest right here –frozen zucchini tends to launch an excessive amount of moisture and received’t crisp up the identical.
Pop them again within the air fryer at 350°F for two–3 minutes to re-crisp. Skip the microwave –it’ll make them soggy.
These air fryer zucchini fries are the sort of snack that makes wholesome consuming truly enjoyable. They’re crunchy,tacky,and completely customizable—and when you attempt them,you will be hooked.
Let me know within the feedback in case you tried them or what dipping sauce you used! 💬
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Air Fryer Zucchini Fries
Prep Time:5 min
Cook dinner Time:10 min
Whole Time:15 min
Yield:2
Class:Straightforward
Methodology:Air Fryer
Delicacies:American
Description
Should you’re on the lookout for a crunchy,savory snack that feelsindulgent however is secretly gentle and wholesome,you’re gonna love these Air Fryer Zucchini Fries.
1 medium zucchini,sliced into fries (or spears)
¼ cup Panko breadcrumbs– provides crunch;use complete wheat in case you choose
¼ cup grated Parmesan cheese– provides salty umami taste
¼ teaspoon garlic powder
¼ teaspoon smoked paprika(optionally available,for just a little kick)
Directions
Preheat air fryer to 400°F.
Slice zucchini into fry shapes (about ½-inch thick).
In a shallow bowl,combine the breadcrumbs,Parmesan,garlic powder,and paprika.
Dip every zucchini stick in overwhelmed egg,then coat within the breadcrumb combination.
Calmly spray the air fryer basket with olive oil. Prepare fries in a single layer (don’t overcrowd).
Air fry for 8–10 minutes,flipping midway via,till golden and crisp.
Notes
Don’t skip the olive oil spray—it helps the fries crisp up with out drying out.
Need ultra-crispy outcomes? Pat zucchini dryearlier than breading.
Make it kid-friendly by serving with ketchup or melted cheese on the aspect.
Diet
- Serving Dimension:1
- Energy:130
- Fats:7g
- Carbohydrates:10g
- Fiber:7g
- Protein:8g
