Consuming low sodium doesn’t must be bland, boring, or costly – and Aldi has some surprisingly nice choices that I exploit on a regular basis. Listed below are just a few of my go-to staples and what I make with them.
When grocery buying, I commute between just a few shops to get what I want. It is both Goal, Costco, or Aldi that has the very best stuff. If you have not been buying at Aldi, you are lacking out. Particularly, proper now, as a result of grocery costs are by the roof. That is why I commute between 3 completely different shops to get the very best offers as properly. Sorry, that broth is from Goal model however Merely Nature has a low-sodium broth.
I’ll proceed so as to add to this low-sodium listing the extra I discover. You probably have something you want be at liberty so as to add within the feedback under.
Leap to:
🍞Specifically Chosen Brioche Buns (~250mg sodium)
Tender, barely candy, and truthfully scrumptious for a low-sodium bread possibility.
What I make:
- Brioche bun (Aldi): ~250mg sodium
- Swiss cheese (Aldi): ~45mg sodium
- Burger patty (grass-fed, unseasoned): ~75–90mg
- Extras (lettuce, tomato, onion, mustard?): ~10–25mg relying on toppings
Complete: ~375–400mg
🍟 Season’s Alternative Steak Fries (~110mg per serving)
Throw them within the air fryer – they arrive out crispy with no need additional salt. Cook dinner them for about 12 to fifteen minutes at 400 levels.
What I make:
- Burger & fries meal (underneath 500mg sodium whole!)
- Loaded fries with avocado and low-sodium taco meat
- Aspect dish for salmon patties or grilled hen
🍚 Packaged Jasmine Rice (0mg sodium)
Prepared in 90 seconds, naturally low sodium, and tremendous versatile.
What I make:
- Stir-fry with frozen veggies and floor turkey make this Air Fryer Stir Fry with the Aldi’s Additional Agency Natural Tofu – that can be very low sodium
- Tuna rice bowl with cucumber and avocado – Tuna Rice Bowl
- Fast aspect dish with low-sodium broth and garlic powder
🧀 Swiss Cheese (~45mg per slice)
Decrease in sodium than most cheeses and melts superbly.
What I make:
- Ham & Swiss sandwich with lettuce on brioche
- Swiss-topped burger or hen patty
- Scrambled eggs + Swiss + spinach breakfast wrap
Seasonings
Stonemill Desk Mix Salt-Free Seasoning (2.5 oz)
Accommodates zero sodium. A well-rounded, savory mixture of garlic, onion, celery seed, parsley, and herbs works nice on eggs, veggies, and grains.
Stonemill Garlic & Herb Salt-Free Seasoning
Pure garlic, onion, seasonings, no salt. Good for roasted veggies or tofu scrambles.
Stonemill Lemon Pepper Salt-Free Seasoning
A vibrant mixture of lemon peel, black pepper, garlic, onion, celery seed, herbs, cayenne — completely salt-free with vivid, daring taste.
Stonemill Unique Salt-Free Mix
Spicy and flavorful with chili pepper, celery seed, marjoram, parsley, oil of lemon—zero sodium, a number of punch. Nice in soups or on roasted potatoes.
🐔 Bonus Discover Concepts (if/while you add extra):
- Grass-fed floor beef – Merely Nature model
- Frozen edamame
- Merely Nature low-sodium Rooster broth
- Clancy’s low-sodium tortilla chips (in case you spot them!)
- Household Measurement Decrease Sodium Smoked Honey Ham in Lunch Meat Tub, 15 oz
- Appleton Farms Decrease Sodium Bacon
- Decrease Sodium Sprouted 7 grain bread
- Diminished Sodium Soy Sauce
- Diminished Sodium Taco and Chili Seasoning Combine
📝 Ultimate Ideas
All of those make it simple to stay to 500–600mg sodium meals with out sacrificing taste, and all from Aldi, so it doesn’t break the price range both. I’ll hold updating this listing as I discover extra! If you happen to like extra posts like this take a look at Aldi Charcuterie Board or Aldi Charcuterie Board.
