Angel Hen Pasta Is A Household Custom

Angel Hen Pasta is proof that you would be able to take pleasure in creamy, satisfying pasta dishes whereas staying aware of your well being targets. This recipe pairs tender hen cubes with delicate angel hair pasta cooked straight in skim milk for max taste. A contact of Parmesan provides the right completion, making this dish really feel indulgent whereas conserving it Weight Watchers-friendly.

With a balanced ratio of lean protein to pasta, this meal is each filling and points-conscious. Try our different Weight Watchers dinner recipes for extra scrumptious inspiration!

Why do you have to attempt Angel Hen Pasta?

Any Weight Watchers-style creamy hen pasta wants no justification past its style. Nonetheless, let me share some insights. I sometimes use 100-150g of pasta per recipe for 2 individuals, which yields a powerful quantity and creates a really perfect ratio with hen. As the skinny strands take up liquid and develop, you get the feeling of consuming extra pasta, making this dish significantly satisfying.

I’ve modified my method to pasta dishes over time. Beforehand, my plates have been 70% pasta and 30% accompaniment. Now, I like to recommend occasional pasta consumption with a reversed ratio: 30% pasta (angel hair is ideal) and 70% lean hen protein.

This recipe achieves the purpose of having fun with pasta whereas conserving parts modest. It proves you possibly can create a satisfying pasta dish with out counting on giant parts of pasta itself.

Prep Time: quarter-hour

Prepare dinner Time: 20 minutes

Complete Time: 35 minutes

Servings: 2

Serving Dimension: 2 cups (300g) per portion

8 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.) 

Components

• 1-pound boneless skinless hen breast, lower into 1-inch cubes (454g)
• 1 teaspoon salt (5g)
• 1/2 teaspoon floor black pepper (2g)
• 1 teaspoon garlic powder (3g)
• 1 teaspoon vegetable oil (5ml)
• 2 cups skim milk (480ml)
• 4 ounces angel hair pasta (100g)
• 1/4 cup grated parmesan cheese (25g)
• 1 tablespoon cornstarch (8g)

Directions

1. Season the hen cubes completely with salt, pepper, and garlic powder. Make certain all items are evenly coated with the seasonings.
2. Warmth the oil in a big non-stick skillet over medium-high warmth till it shimmers.
3. Add the seasoned hen cubes to the skillet in a single layer. Prepare dinner for 5-6 minutes, stirring often, till the hen is golden brown on all sides and cooked by.
4. In a bowl or measuring cup, whisk collectively the skim milk and cornstarch till fully easy with no lumps.
5. Add the milk combination to the skillet with the hen. Deliver to a mild simmer over medium warmth, scraping the underside of the pan to include the flavorful browned bits from the hen.
6. Break the angel hair pasta in half and add it to the simmering milk. Add the pasta steadily, spreading it in a fan sample as you drop it in. This method helps stop the strands from clumping collectively. Stir gently with a fork to make sure even distribution.
7. Prepare dinner for an extra 3-4 minutes, stirring often with a long-handled spoon or tongs, till the pasta is tender and the sauce reaches your required consistency.
8. Take away from warmth and stir in half of the parmesan cheese till melted.
9. Serve instantly, topped with the remaining parmesan cheese.

Variations and Substitutions

This creamy hen pasta welcomes a number of enhancements:

1. For an intense Italian contact, incorporate sun-dried tomatoes. Select ones not preserved in oil, or if oil-packed, rinse them beneath working water, dry them completely, and chop them into small items.
2. Following the Italian theme, a teaspoon of pesto or chopped contemporary basil leaves provides fragrant taste to the Angel Hen Pasta.
3. For further vitamins, embrace steamed broccoli florets, bell peppers, mushrooms, peas, or corn kernels.

Ideas and Methods for Making Angel Hen Pasta

1. Minimize the pasta in half for simpler dealing with within the pan.
2. When including pasta, separate the strands completely to forestall clumping. If clumps type, take away them and separate them by hand.
3. Whereas finest served contemporary, leftovers retailer properly within the fridge. To reheat, add a splash of milk and heat briefly microwave intervals, stirring between every.
4. A sprinkle of parmesan cheese will make this dish distinctive.