These tasty selfmade Apple Hen Sausage Patties are filled with taste and tremendous simple to make! The shredded apple makes these sausage patties further moist and juicy when cooked and provides nice taste together with the hen, parsley and sage. Don’t be intimidated by the concept of creating your individual sausage, you’re mainly simply including seasoning to floor meat! One of many good issues about making your sausage patties at dwelling relatively than utilizing store-bought sausage is you could simply use a leaner minimize of meat and know precisely what’s in your sausage.
I like serving these Apple Hen Sausage Patties for breakfast or brunch together with eggs and fruit, however they’d even be scrumptious on slider buns served for lunch or at a celebration. This recipe makes eight sausage patties, and each is simply 100 energy or 1 WW Level per patty (you can even have two patties for 1 WW Level)! To view your present WW Factors for this recipe and monitor it within the WW app, click on right here!
Recipe Notes
- Floor Meat: I used lean floor hen breast for this recipe, as a result of it pairs effectively with the opposite flavors, and since my husband likes it higher than floor turkey. Floor turkey breast can be a simple substitute although if that’s what you may have readily available!
- Apples: I believe just about any apple can be tasty in these sausage patties! I used an Empire apple, as a result of that’s my favourite kind and what I often have readily available.
- Make-Forward: Since I often serve these Apple Hen Sausage Patties within the morning, I usually wish to make the meat combination the evening earlier than and refrigerate it in a single day so it’s able to prepare dinner within the morning. This companies up the meat combination and lets the flavors meld along with saving time within the morning! You’ll be able to both go away it within the mixing bowl and kind the patties within the morning, or kind the patties at evening and refrigerate them already fashioned.
Extra Tasty Lightened Up Breakfast Concepts
In search of extra tasty, lightened-up breakfast recipes? Try my Turkey Breakfast Sausage, Bacon Broccoli Quiche, Three Cheese Broccoli Brunch Bake, Ham and Cheese Omelet Roll, Sheet Pan Blueberry Pancakes, Turkey Sausage Mini Frittatas, Final Tater Tot Breakfast Casserole, Sausage and Pepper Egg Bake, and extra within the breakfast part of my recipe index!
Apple Hen Sausage Patties
These tasty selfmade Apple Hen Sausage Patties are filled with taste and tremendous simple to make!
- 1 medium apple
- 1 giant egg
- 2 garlic cloves, minced
- 3 tablespoons dried parsley
- 1 ¼ teaspoons floor sage
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon crushed purple pepper flakes
- 1 lb raw 98% lean floor hen breast
- 1 tablespoon olive oil
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Peel the apple after which shred (I used the biggest holed facet of a field grater). Wrap the shredded apple in paper towels and squeeze out a lot of the moisture. Unwrap to make use of within the subsequent step.
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Crack the egg right into a mixing bowl and add the garlic, parsley, floor sage, salt, pepper, and crushed purple pepper. Stir collectively utilizing a fork till the egg is overwhelmed and mixed with the spices. Add the shredded apple and stir to mix. Add the bottom hen and mix utilizing clear arms or a fork till blended. Cowl and refrigerate for a minimum of an hour, or in a single day (my desire) so flavors can meld and the combination can agency up a bit.
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Cut up the hen combination into eight balls, then press the balls into patties, about ½ inch thick. Drizzle the oil onto a big griddle pan or skillet and produce over medium warmth. When sizzling, place the patties on the pan in a single layer, not touching one another. Prepare dinner for 4-5 minutes after which flip. Prepare dinner on the opposite facet for an additional 4-5 minutes till cooked via.
WW Factors per patty: 1 *two patties are additionally 1 WW Level!* (Factors calculated utilizing the recipe builder within the WW app)
Diet Data per patty:
100 energy, 4 g carbs, 2 g sugars, 3 g fats, 1 g saturated fats, 14 g protein, 1 g fiber, 61 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
2 per patty (P+ calculated utilizing a Weight Watchers model PointsPlus calculator and the vitamin info)
Tailored from Style of Residence
