Whether or not you’re searching for a low-point snack or a Tremendous Bowl appetizer these BBQ Muffin Cups will likely be a success!
The perfect half is no one will know they’re Weight Watchers pleasant.
They’re straightforward to arrange and even simpler to get pleasure from.
The Substances
Biscuits: I used Pillsbury Flaky Layers Biscuits. I cut up every biscuit in half, giving me two biscuits as an alternative of 1.
That turned my 8 pack of biscuits into 16. The flaky layer biscuits are straightforward to separate in half. You may watch the video to see precisely how I did it.
Floor Beef: I used 96% lean floor beef because it’s 0 factors with the present plan. It’s a good supply of protein and important vitamins like iron and zinc.
BBQ Sauce: G Hughes Sugar Free BBQ Sauce is only one level for 1/2 cup. Common BBQ sauce is loaded with sugar. This helped to save lots of roughly 13 factors.
Cheese: Decreased-fat cheese helped to loosen up this recipe. I used reduced-fat Mexican cheese however you might additionally do cheddar or mozzarella.
Click on right here to trace the factors in your Weight Watchers app.
The right way to Make BBQ Muffin Cups
Preheat the oven to 400 levels F. Spray a muffin pan with nonstick cooking spray.
In a skillet over medium warmth, prepare dinner the 96% lean floor beef till it’s completely browned and no pink stays.
Be sure to empty any extra fats to maintain the dish as wholesome as potential. As soon as the meat is cooked and drained, combine in your sugar-free BBQ sauce.
Cut up every flaky layer biscuit in half. Place one half of every biscuit into the underside of a muffin tin, urgent gently to create a small properly that may maintain the filling.
Take the meat and BBQ sauce combination and spoon it generously into every of the biscuit-lined muffin cups.
Sprinkle a layer of reduced-fat cheese over every muffin cup.
Place the muffin tin within the preheated oven and bake till the biscuits are golden brown and the cheese has absolutely melted, which often takes about 12 to 14 minutes.
As soon as achieved, take away from the oven and allow them to cool barely within the muffin tin earlier than transferring to a serving platter.
Serving Solutions
To enrich the BBQ Muffin Cups, contemplate providing a choice of dipping sauces on the aspect. Choices like a low-point ranch dip, spicy sriracha mayo, or a traditional blue cheese dip can add selection and improve the tasting expertise.
High the muffin cups with cilantro and purple onion for an additional layer of taste.
When you’re having a celebration pair these savory treats with an array of different mild appetizers, similar to recent vegetable platters or crisp salads, to offer a various choice to your friends.
Some Issues I Used for This Recipe
BBQ Muffin Cups
Yield: 16 servings
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
1
lb.
96% lean floor beef -
1/2
cup
G Hughes Authentic Sugar Free BBQ Sauce -
8
Pillsbury flaky layers biscuits -
1
cup
reduced-fat Mexican cheese, shredded
Directions
-
Preheat the oven to 400 levels F. Spay a muffin pan with nonstick cooking spray.
-
In a skillet over medium warmth, prepare dinner the 96% lean floor beef till it is completely browned and no pink stays. Drain any extra fats then combine within the BBQ sauce.
-
Cut up every flaky layer biscuit in half. Place one half of every biscuit into the underside of a muffin tin, urgent gently to create a small properly.
-
Take the meat and BBQ sauce combination and spoon it generously into every of the biscuit-lined muffin cups. Sprinkle a layer of reduced-fat cheese over every muffin cup.
-
Place the muffin tin within the preheated oven and bake till the biscuits are golden brown and the cheese has absolutely melted, 12-14 minutes.
-
Take away from the oven and allow them to cool barely within the muffin tin
Listed below are some extra Weight Watchers pleasant recipes:
BBQ Hen Tostadas
BBQ Hen Bowls
BBQ Baked Potato Chips
BBQ Hen Cornbread Bake
When you’re searching for some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re excellent for days whenever you’re working low on factors, or attempting to save lots of up factors for an evening out.
When you’re searching for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you could select from and I put up a brand new one every week. Click on right here to verify them out!
