With a houseful of children I’m all the time looking for straightforward breakfast concepts. It must be excessive protein, quick, and one thing the children will love too. My go-to is normally eggs, however typically you’ll be able to solely eat so many eggs.
We’ve tried loads of breakfast recipes through the years and a few have been extra of successful than others.
That’s the place these high-protein oat pancakes are available in. You make these pancakes in a blender (whats up, straightforward cleanup). Plus they’re full of protein, fiber, and wholesome fat to maintain you energized and feeling full. Oats are naturally gluten-free so that they’re nice for anybody avoiding gluten.
Fluffy Protein Pancakes
So, how can oats make a pancake that’s fluffy, gentle, and never dense? The trick is to mix the oats right into a positive flour first. This step is vital to attaining that excellent pancake texture, whereas nonetheless getting the fiber and advantages of complete oats. Plus, by utilizing whey protein powder, these pancakes are excessive in protein. I all the time really feel higher after I deal with a protein wealthy breakfast and my blood sugar stays extra secure.
And did I point out how straightforward this recipe is? You actually simply toss every little thing into the blender, mix it up, and prepare dinner. No fuss, no mess. In only a few minutes, you’ll have fluffy, protein-packed pancakes that may depart you questioning why you ever bothered with the boxed stuff.
Fluffy Oat Protein Pancake Recipe
This straightforward recipe is a snap to make. Simply throw the entire substances within the blender for a quick breakfast.
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Preheat the griddle or skillet over medium warmth.
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Add the rolled oats to your blender. Mix on excessive pace for 30-45 seconds till they flip right into a positive, flour-like consistency.
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Add the remainder of the substances and mix for about 30 seconds or till the batter is easy and well-combined. If the batter is just too thick, you’ll be able to add a splash of any form of milk to regulate the consistency.
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Flippantly grease the skillet or griddle with some oil or butter.
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Pour about 1/4 cup of batter onto the skillet for every pancake. Prepare dinner till bubbles type on the floor and the sides look set, about 2-3 minutes. Flip and prepare dinner for one more 1-2 minutes on the opposite facet till golden brown and cooked by means of.
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Serve together with your favourite toppings.
Vitamin Details
Fluffy Oat Protein Pancake Recipe
Quantity Per Serving (3 pancakes)
Energy 411
Energy from Fats 135
% Every day Worth*
Fats 15g23%
Saturated Fats 3g19%
Trans Fats 0.01g
Polyunsaturated Fats 3g
Monounsaturated Fats 8g
Ldl cholesterol 202mg67%
Sodium 131mg6%
Potassium 963mg28%
Carbohydrates 43g14%
Fiber 5g21%
Sugar 9g10%
Protein 26g52%
Vitamin A 240IU5%
Vitamin C 0.02mg0%
Calcium 451mg45%
Iron 3mg17%
* P.c Every day Values are primarily based on a 2000 calorie weight-reduction plan.
Retailer any leftovers within the fridge for two–3 days or freeze flat between parchment paper for future breakfasts.
In the event you keep away from oats or are decrease carb, there’s a method to alter this to be oat free as effectively. The feel isn’t fairly nearly as good and it have to be cooked on medium-low warmth or it’ll stick. Nonetheless, it does work and nonetheless has a whole lot of protein!
- Protein Choices: You should use any flavorless or vanilla whey protein. Plant-based protein may go, however it could alter texture and style.
- Oat Substitution: Use pre-ground oat flour to avoid wasting time.
- Collagen: Non-compulsory, however provides additional protein and well being advantages.
- Dairy-Free Choice: Use coconut yogurt and a plant-based protein to make it dairy-free.
My youngsters completely devour these each time I serve them! They’re additionally straightforward sufficient for the children to make on their very own. A few of our favourite toppings are maple syrup or uncooked honey, recent berries, or vanilla Greek yogurt. They’re so gentle and fluffy, but stuffed with protein to maintain everybody happy lengthy after breakfast.
What are your favourite pancake toppings? Depart a remark and tell us!
