This blackened mahi mahi is a 15-minute fish dish that’s full of Southern taste because of a straightforward home made Cajun spice rub. It’s nice for busy weeknight dinners!
Serve mahi mahi over jasmine rice and borrow the mango salsa from my mango rooster recipe. In case you love the spicy flavors on this recipe, you may also like my Jamaican jerk rooster!
Mahi mahi: enjoyable to say and scrumptious to eat. This flaky fish solely sounds fancy, but it surely’s really one of many best I’ve ever cooked. Juicy mahi mahi filets absorb the flavour in at this time’s home made blackened seasoning rub like sponges! Simply add a aspect of fluffy rice or roasted veggies. It’s a ticket to the south on a plate.
This Blackened Mahi Mahi Is a Actual Catch!
- Fast and straightforward. Blackened mahi mahi is proof that you could prepare dinner a five-star meal in quarter-hour with one pan and the best components ever.
- Genuine Southern flavors. The spice rub on this recipe is smoky and slightly spicy, harking back to the flavors you’ll discover in Creole dishes like jambalaya and gumbo.
- Cook dinner as soon as, eat twice (or 3 times). This blackened mahi mahi is fantastic served sizzling from the pan as-is. It’s additionally good for meal prep. Leftovers style nice in tacos, salads, and extra!
What You’ll Must Make This Recipe
Listed below are fast notes on the components on this mahi mahi recipe. Make sure you scroll to the printable recipe card for the total checklist with quantities, adopted by a step-by-step overview with photographs.
- Mahi Mahi – You’ll find mahi mahi in filets, or purchase an entire aspect and reduce it into filets at dwelling. When shopping for mahi mahi, attempt to search for fish with out indicators of darkness or discoloration.
- Olive Oil – Helps the spices adhere to the fish. You should use one other cooking oil or butter when you’d like.
- Lemon Wedges – For garnish.
What Is Mahi Mahi?
Mahi mahi is a agency fish with a meaty, crab-like texture and gentle taste. I like cooking with it because it’s not overly fishy. In case you can’t discover mahi mahi the place you might be, substitute one other gentle white fish with agency meat, like halibut or tilapia. It’s possible you’ll want to regulate the searing time on this case.
Home made Blackened Seasoning
Blackening is a Cajun cooking approach the place meat, like fish or rooster, is seasoned after which seared rapidly in a sizzling skillet. The mix of the spices and excessive warmth offers the meat a charred or “blackened” look.
You should use a store-bought spice combine, or you can also make my simple home made blackened seasoning from the next:
- Aromatics – I take advantage of a mix of onion powder and garlic powder. Substitute all of 1 for the opposite if wanted.
- Sugar – Whereas coconut sugar or brown sugar isn’t obligatory on this recipe, it does add a pleasant “blackened” look.
- Warmth – Chili powder and paprika (candy or smoked). For a spicier mix, add slightly cayenne pepper.
- Herbs – Dried basil and thyme.
Regularly Requested Questions
The precise cooking occasions on this mahi mahi recipe might fluctuate, relying on the scale and thickness of the filets. Each time doable, buy filets which are equal in measurement for even cooking.
Certain! In case you don’t have blackened seasoning, Cajun spice makes a very good substitute (I take advantage of Cajun seasoning in my grilled tilapia recipe). You could possibly even attempt jerk seasoning.
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Put together the spices. In a shallow bowl, mix the onion powder, coconut sugar, smoked paprika, chili powder, garlic powder, dried basil, and dried thyme.
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Season the mahi mahi fillets. Pat dry the mahi mahi fillets. Season the fish with salt and pepper to style. Then, coat the fish with the ready spice combination on all sides.
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Cook dinner the fish. Warmth the olive oil in a big skillet over medium-high warmth. Cook dinner the fish for 2-3 minutes per aspect, or till the internal temperature reaches 130°F to 137˚F. In case you wouldn’t have a thermometer, the cooked fish ought to flake simply and seem opaque in coloration.
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Take pleasure in! Take away the mahi mahi from the skillet and let it relaxation for a couple of minutes. Serve the fish fillets heat, drizzled with lemon juice.
- Coconut or brown sugar shouldn’t be obligatory on this recipe, however it should add that good “blackened” look.
- When shopping for mahi mahi fillets, search for fish that has no darkness or discoloration.
- Cooking time of mahi mahi might fluctuate, relying on the scale and thickness. If doable, buy fillets which are equal in measurement.
- I prefer to serve my mahi mahi with mango salsa.
Energy: 219kcal | Carbohydrates: 3g | Protein: 32g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Ldl cholesterol: 124mg | Sodium: 162mg | Potassium: 754mg | Fiber: 1g | Sugar: 1g | Vitamin A: 712IU | Vitamin C: 0.3mg | Calcium: 42mg | Iron: 3mg
Dietary information is an estimate and offered as courtesy. Values might fluctuate in line with the components and instruments used. Please use your most popular dietary calculator for extra detailed information.
Learn how to Make Blackened Mahi Mahi
Conventional blackening recipes name for pan-searing with butter (the milk solids within the butter truly contributed to the “black” crust). I want to prepare dinner with olive oil, however you may completely swap it for butter to go the extra genuine route.
- Season the fish. Begin by whisking collectively the blackened spices in a bowl. Pat the mahi mahi filets dry, season with salt and pepper, after which rub the fish with the blackened seasoning on all sides.
- Pan-sear the fish. Subsequent, add the seasoned fish to a skillet (or use cast-iron) with olive oil. Cook dinner over medium-high warmth for 2-3 minutes per aspect. When the interior temperature reads 130ºF on an instant-read thermometer, your mahi mahi is cooked. In any other case, mahi mahi is much like salmon in that it flakes simply with a fork when it’s performed.
- Serve! Take pleasure in your spicy blackened mahi mahi heat with rice, topped with a squeeze of lemon juice.
Can I Grill Mahi Mahi?
Completely! I’ve a recipe for grilled mahi mahi with in-depth directions. It’s as simple as grilling the fish over 425-450ºF for about 4 minutes per aspect (or much less, verify the fish early to be protected!). The contemporary balsamic tomato salad in that recipe additionally goes nice with blackened mahi mahi.
There’s additionally the choice to make baked mahi mahi on a sheet pan. Add your favourite quick-cooking veggies, like zucchini, bell peppers, and pink onion, and garbanzo beans (chickpeas) for an all-in-one dinner.
Storing and Reheating Leftover Fish
- Refrigerate. Baked mahi mahi will be saved in an hermetic container within the fridge for 2-3 days.
- Reheat. Heat the fish, coated in foil, in a 275ºF oven till it’s heated by. Watch out to not overcook it.
