At all times captivated by vibrant blue drinks, I created this blue spirulina smoothie that delivers these dreamy poolside trip vibes as a wholesome drink! Made with pure blue spirulina, you may add protein to make it a filling snack or breakfast.
I’ll admit it—I’m obsessive about blue drinks. There’s one thing about that vibrant coloration that immediately makes me have to style it. Now, most blue drinks I’ve seen are blue cocktails just like the Blue Hawaii. However the different day, a pal posted a blue smoothie she bought at a brand new store, and I knew I needed to recreate it!
As somebody who loves cooking with pure components, I used to be decided to create a wholesome blue smoothie that will fulfill my cravings and ship precise vitamin. After a number of check batches in my kitchen, this blue smoothie has turn out to be my go-to—I’ve already made it 4 instances this week. Even higher? My youngsters assume it’s the good factor ever!
Elements on this spirulina smoothie
Listed below are the important thing components on this stunning blue puree:
- Coconut milk or Greek yogurt base: Both full-fat coconut milk OR Greek yogurt (thinned with a little bit of water) gives the right creamy texture. Coconut milk makes a extra tropical blue smoothie, whereas Greek yogurt provides further protein.
- Recent banana: Utilizing a contemporary (not frozen) banana creates splendid smoothness with out making the smoothie too thick.
- Frozen pineapple: Gives tropical sweetness and tanginess, whereas being frozen helps create that excellent smoothie texture.
- Orange juice: Provides brightness and helps the blender course of all the things easily.
- Shredded coconut: Enhances the tropical taste profile and provides fascinating texture.
- Blue spirulina powder: Simply ¾-1 teaspoon transforms this right into a vibrant spirulina smoothie with out affecting the style.
- Protein powder: For a extra filling smoothie, add a scoop of vanilla protein powder.
- Further ice: Regulate the thickness of your spirulina smoothie by including roughly ice.
What’s blue spirulina?
The important thing ingredient that transforms this from an odd smoothie to a shocking smoothie is blue spirulina. Now, the spirulina you usually discover in shops is inexperienced (I discovered this when my husband Alex unintentionally purchased the fallacious form!). What’s the distinction? Each come from algae, however they’re fairly completely different in smoothie purposes:
- Blue spirulina (phycocyanin) is an extract with a light style, making it excellent for blue smoothies the place you need vibrant coloration with out an overwhelming taste. The beautiful blue hue comes from the phycocyanin pigment that’s extracted and concentrated.
- Inexperienced spirulina is the entire algae with a stronger, extra “pond-like” taste that may overpower smoothies. Whereas extremely nutritious, it’s not splendid while you’re going for tropical flavors and that excellent blue coloration.
We purchased this pack of blue spirulina—keep in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time!
Mixing the right blue smoothie
The order of components issues for one of the best consistency and vibrant coloration:
- Begin with liquids: Add the coconut milk (or Greek yogurt combination) and orange juice to the blender first.
- Add tender components: Subsequent add the contemporary banana, shredded coconut, and blue spirulina.
- Add frozen components: Add about 1 cup of the frozen pineapple (reserving ¼ cup for later) and mix till easy.
- End with ice and remaining pineapple: Add the ice cubes and remaining ¼ cup pineapple, then mix once more till utterly easy.
A couple of variations
When you’ve mastered the fundamental tropical spirulina smoothie, attempt these variations:
- Protein: Add a scoop of vanilla protein powder and an additional ice dice or two for a extra filling breakfast choice.
- Blueberries: Add ¼ cup frozen blueberries together with the pineapple. The blueberries add antioxidants and a refined berry taste with out altering the gorgeous blue coloration.
- Smoothie bowl: Make a smoothie bowl and prime with attractive toppings: extra shredded coconut, sliced banana, pineapple chunks, and a sprinkle of chia seeds.
Dietary notes
This spirulina smoothie recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Regularly requested questions
By no means! Not like inexperienced spirulina, blue spirulina has a really gentle, barely noticeable style that’s utterly masked by the tropical flavors on this spirulina smoothie.
The style stays scrumptious when made forward, however the vibrant blue coloration is most spectacular when freshly made. When you prep forward, retailer in an hermetic container and eat inside 24 hours.
This pure spirulina smoothie is ideal for youngsters. The tropical taste is kid-friendly, and so they’ll love the enjoyable blue coloration.
Sure, however you’ll probably want so as to add a bit extra liquid to attain the correct consistency. Recent banana blends extra simply with the opposite components.
This recipe proves that spirulina smoothies will be each nutritious and delightful! I hope this blue creation brings a bit of sunshine to your day, whether or not you’re sipping it poolside or at your desk dreaming of your subsequent seaside trip. When you do that spirulina smoothie recipe, I’d like to see your creation! Tag me on social media along with your pictures.
Blue Spirulina Smoothie
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 1 giant smoothie or 2 small 1x
- Class: Drink
- Methodology: Blended
- Delicacies: Smoothie
- Weight-reduction plan: Vegan
- ¼ cup full fats canned coconut milk OR ¼ cup Greek yogurt plus 2 tablespoons water
- ¼ cup orange juice
- 1 ripe banana (not frozen)
- 1 ¼ cups frozen pineapple
- 2 tablespoons shredded coconut (unsweetened)
- 3/4 to 1 teaspoon blue spirulina (see Notes)
- 3 ice cubes
- Optionally available: 1 scoop protein powder + 3 ice cubes
- Mix all the things aside from the ice and ¼ cup of the pineapple, stopping and stirring as essential. Mix once more with ice and the ultimate ¼ cup pineapple. When you’d just like the smoothie thicker, you may add extra ice. Shops as much as 1 day refrigerated.
Notes
We purchased this package deal of blue spirulina—keep in mind you solely use small quantities at a time, so the package deal ought to final fairly some time! Be certain that to purchase blue spirulina; common spirulina is inexperienced. When you can’t discover it, you may all the time add a couple of drops of meals coloring for a similar impact.
