These blueberry cheesecake protein popsicles are like a frozen berry cheesecake however filled with protein (5g of protein per popsicle with no protein powder!). They’re the proper refreshing, candy deal with made with a brief checklist of healthful elements. My kiddos gobble these up each time I make them. I hope you and your loved ones love them as a lot as I do ❤️.
Simply 20 minutes of prep time, after which the freezer does the remainder of the work!
An excellent enjoyable and easy recipe you could get the kiddos concerned in making 🥰
Protein-rich candy deal with — we’re talkin’ 5g / protein per popsicle.
Components You’ll Want
- Cottage cheese: The bottom for these protein popsicles, cottage cheese is important for that creamy, cheesecake style. Be sure you use 4% or 5% cottage cheese for these popsicles. Why? Decrease fats cottage cheese incorporates increased water content material and can trigger an icy texture when frozen — nobody desires that.
- Maple syrup: My go-to pure sweetener! It provides the proper quantity of sweetness to the cottage cheese (aka helps it style similar to creamy cheesecake mmmm 😋). I’ve additionally examined this recipe with honey, and it really works simply nice, too.
- Blueberries: I’ve examined this with contemporary and frozen blueberries, and each work superbly. So, be happy to make use of no matter you will have readily available.
- Vanilla bean paste: I really like the deep, wealthy taste that vanilla bean paste supplies (and people iconic little black specs). Vanilla extract may also work — simply substitute 1:1.
- Graham crackers: Technically these are non-compulsory, however truthfully, I wouldn’t skip ’em. They mimic a cheesecake crust, and look actually cute, too!
Important Popsicle-Making Tools
- Popsicle molds: You’ll want some kind of popsicle mildew for these cheesecake popsicles.
- Small saucepan: That is used to cut back your blueberries with honey and lemon, which supplies them an incredible wealthy texture and taste (aka blueberry cheesecake) that will get integrated into the popsicle molds.
- Excessive-speed blender: You gotta mix that cottage cheese to a creamy, smoooooth texture earlier than pouring into the popsicle molds.
Silicone
Popsicle Mildew
Preserve this silicone popsicle mildew readily available to make straightforward, home made popsicles at residence.
Don’t let not having popsicle molds cease you from making these scrumptious protein popsicles. You should use small paper cups and even an ice dice tray to make mini popsicles! Simply cowl the highest with foil and stick a popsicle stick within the center earlier than freezing.
A higher-fat cottage cheese will depart you with a richer cheesecake popsicle, so we advocate 4% or 5%. Should you use a low fats or fats free cottage cheese, it is going to depart you with an icy textured popsicle, which is simply not beneficial.
Our Favourite
Beast Blender
The Beast Blender is our go-to blender for smoothies, dips, soups, and every part in between. It’s the proper dimension and reasonably priced. Oh, and oh-so highly effective!
My Freezer Pop Meeting Suggestions
Freeze popsicles for not less than 5 hours. It will guarantee they’re stable sufficient to simply take away from the mildew. I prefer to freeze them in a single day to keep away from any disenchanted toddlers in my home in the event that they’re not absolutely frozen IYKYK 😅.
Make sure that the popsicle sticks are securely positioned within the mildew earlier than freezing. In the event that they transfer round, the sticks will likely be kiddywampus as soon as they’re frozen.
Run heat water over the mildew earlier than eradicating. This helps to loosen the popsicles and make them simpler to take away with out breaking. You can too allow them to sit out at room temperature for a couple of minutes.
Freeze and Take pleasure in!
Retailer your cheesecake popsicles in an hermetic container (or proper within the popsicle mildew) within the freezer for as much as 2 weeks. When able to serve, take away from the freezer and allow them to sit at room temperature for a couple of minutes or run the mildew beneath sizzling water briefly earlier than unmolding.
Extra Protein-Packed Treats
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Add the blueberries, honey, and lemon juice to a small saucepan. Convey to a boil after which scale back warmth to low and simmer for 10 minutes or till the blueberries have decreased by half.
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Take away from the warmth and let cool for 10 minutes.
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In the meantime, mix the cottage cheese, maple syrup, cornstarch, and vanilla bean paste till clean.
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Assemble the freezer pops. Layer the cottage cheese and blueberry sauce within the popsicle molds.
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Sprinkle on the smashed up items of graham cracker.
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Freeze for in a single day or not less than 5 hours.
- Be at liberty to swap the blueberries for any berry or use round ⅓ cup of jam as an alternative.
- Cottage cheese: I like to recommend a better fats cottage cheese as a result of it will likely be much less icy. The decrease the fats, the extra water.
- Honey may also be used rather than the maple syrup on this recipe.
Energy: 120 kcal, Carbohydrates: 21 g, Protein: 5 g, Fats: 2 g, Fiber: 1 g, Sugar: 17 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Pictures: pictures taken on this publish are by Erin from The Picket Skillet.
