Bourbon Rooster – Drizzle Me Skinny!

With a reputation like Bourbon Rooster, you’d anticipate one thing straight off the grill—however shock! This dish leans extra Chinese language takeout than yard BBQ, because of its sweet-savory glaze with soy, garlic, and a splash of whiskey. It’s quick, flavorful, and clocks in at simply 3 Factors per serving.

The whiskey offers it a daring, distinctive twist. Stevia retains the sugar down however nonetheless offers that sticky, caramelized vibe. Fast to prep, simple to like, and made for busy weeknights with a facet of cauliflower rice or crisp salad or your favourite Weight Watchers facet dishes!

Recipe Overview

• Serving Measurement: 1 cup (about 220g) 
• Variety of Servings: 4
• Time to Cook dinner: 20
• 3 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Components in Bourbon Rooster

For the hen:

• 1.5 lbs (680g) boneless, skinless hen breast, lower into 1″ cubes
• 1 tsp toasted sesame oil (5ml)

For the sauce:

• 2 tbsp soy sauce (30 ml)
• 3 tbsp bourbon whiskey (45ml)
• 1 tbsp honey (15 ml)
• 2 packets stevia (or 1 tbsp brown sugar)
• 1 tbsp contemporary grated ginger (15g)
• 1 tsp cornstarch (3g)
• ½ cup hen broth (120ml)
• 1 garlic clove, minced
• ¼ tsp pink pepper flakes (elective)

Directions for making Bourbon Rooster 

1. Marinate the hen: In a bowl, whisk collectively soy sauce, bourbon, honey, stevia, ginger, garlic, and pink pepper flakes. Reserve ½ cup (120ml) of marinade for sauce. Toss hen cubes with remaining marinade. Cowl and refrigerate for 30 minutes (or in a single day for deeper taste).
2. Make the sauce: Combine reserved ½ cup of marinade with hen broth and cornstarch till easy. Put aside.
3. Cook dinner the hen: Warmth sesame oil in a big skillet or wok over excessive warmth till shimmering. Utilizing tongs, take away hen from marinade (let extra drip off) and sear in a single layer for two minutes per facet till golden. Work in batches if wanted to keep away from crowding.
4. End the dish: Cut back warmth to medium. Pour sauce over hen and simmer for 3-4 minutes, stirring continually, till sauce thickens and coats the hen like shiny lacquer.
5. Serve: Garnish with sesame seeds and sliced scallions. Good over cauliflower rice (0pts) or brown rice (extra factors).

Ideas and Methods Part for Making Bourbon Rooster 

Anybody would suppose marinating and stir-frying hen requires no ability – and so they’re proper! Although I want I’d recognized these tips years in the past:

• Trick #1: For marinades, in a single day soaking makes all of the distinction. Since this marinade is kind of skinny, calmly pat the uncooked hen dry first.
• Trick #2: Toasted sesame oil elevates the flavour dramatically. No matter oil you employ, guarantee your pan is screaming sizzling – it is best to hear an instantaneous sizzle when the hen hits the floor. Take a look at with a small piece first.
• Trick #3: Cook dinner in batches for excellent searing. Crowding the pan steams as an alternative of browns the hen.

The hen pairs superbly with each contemporary salads and roasted greens.

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