Buffalo Rooster Bowls – Nice for Meal Prep!

Buffalo Rooster Bowls are each straightforward to arrange and customise!

They’re stuffed with buffalo hen, recent, crunchy greens, and topped with a light-weight ranch dressing.

Meal prepping not solely saves time however ensures you may have a tasty and wholesome lunch.

Incorporating Buffalo Rooster Bowls into your meal prep routine is a brilliant manner to make sure you all the time have a tasty and nutritious possibility readily available.

The Components

Rooster: I used boneless, skinless hen breast, however you should use hen thighs if you happen to choose. Each are 0 factors with the present Weight Watchers plan.

The hen helps add protein to the bowl, which can assist maintain you full longer.

Buffalo Sauce: That is nice for including taste to the hen as a result of it’s low in factors. You may choose your warmth stage: delicate, medium, or scorching.

Cucumber: These have a crisp texture and a gentle taste that pairs properly with the opposite substances.

Their pure coolness will help mood the warmth from the buffalo sauce, making every chunk extra pleasurable.

Celery: This affords a slight peppery observe and a satisfying crunch. Celery and buffalo sauce go hand in hand.

Romaine Lettuce: One other 0 level vegetable that provides crunch and texture. It additionally helps maintain the dish from feeling too wholesome.

Rice: This provides a gentle, fluffy texture that contrasts properly with the crunch of the lettuce and veggies.

Pickled Crimson Onions: They add a pop of coloration and tangy twist. It helps carry the entire substances collectively.

Inexperienced Onions: This provides one other pop of coloration and a gentle onion taste.

Gentle Ranch Dressing: I can’t eat buffalo wings with out ranch dressing, so it solely appeared pure so as to add somewhat drizzle.

Click on right here to trace the factors in your Weight Watchers app.

Learn how to Make Buffalo Rooster Bowls

Minimize the hen into 1/2″ items. Season the hen with garlic powder, onion powder, salt, and black pepper.

Spray a nonstick skillet with cooking spray and add the hen. Prepare dinner the hen for five minutes, or till not pink.

Stir within the buffalo sauce and proceed cooking for two minutes.

To assemble the bowls, I added the rice, lettuce, cucumber, celery, pickled pink onions, buffalo hen, and inexperienced onions.

I topped the bowls with a drizzle of sunshine ranch dressing and one other drizzle of buffalo sauce.

Meal Prep Suggestions

If I’m utilizing this recipe for meal prep, I add the buffalo hen and rice to at least one bowl, and the greens in one other bowl.

As soon as I’m able to eat it, I warmth up the hen and rice, then mix the 2 bowls. This helps to maintain the rice and hen from getting soggy.

Serving Recommendations

For extra selection, strive switching up the greens.

Carrots, cherry tomatoes, and bell peppers are all nice choices.

As an alternative of white rice, you would substitute brown rice, cauliflower rice, or quinoa.

In case you’re searching for a vegetarian possibility, you would use tofu or chickpeas instead of the hen.

Listed below are some extra Weight Watchers pleasant recipes:

Cilantro Lime Steak Bowls

Wholesome Shrimp Bowls

BBQ Rooster Bowls

Breakfast Bowls

In case you’re searching for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re excellent for days while you’re working low on factors, or attempting to save lots of up factors for an evening out. 

In case you’re searching for dessert recipes you may go to 50 Weight Watchers Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I put up a brand new one every week. Click on right here to examine them out!