Eggs and Greek yogurt are 0 factors on Weight Watchers and you may make this egg salad very low in factors and flavorful by utilizing recent herbs and no matter spices you could have in your pantry. This Egg Salad can be very Carnivore pleasant. I selected to make use of dill as a result of that simply pairs nicely with greek yogurt and a few chives. There are few completely different sorts of low level bread choices on the market. My favourite is Village Fireside Gentle Italian bread and I additionally like to make use of Joseph’s pita bread.
In case you love Weight Watcher recipes take a look at the Weight Watchers Class on my Recipe Index Web page (all of them have factors).
In case you are additionally on Carnivore eating regimen you may make this straightforward Carnivore mayonnaise as an alternative of Greek Yogurt and serve it on this Carnivore Bread.
Soar to:
Excellent Arduous Boiled Eggs
Do you wish to know the trick to excellent laborious boiled eggs each time? Strive my recipe for Air Fryer Arduous Boiled Eggs. That is how I prepare dinner my laborious boiled eggs earlier than making egg salad.
I’ve received the proper recipe right here and other people cannot imagine how straightforward it’s to prepare dinner laborious boiled eggs now. They’re tremendous straightforward to peel and will not take a very long time to make. In fact you possibly can all the time make laborious boiled eggs within the Instantaneous Pot.
Do not have an air fryer? Properly,there are many completely different strategies for getting a hard-boiled egg executed and you’ll even purchase them cooked within the retailer.
Components Wanted
- Eggs,laborious boiled–The very best kind of eggs you should buy on the retailer are natural or free-range eggs,whereas others could desire eggs from particular breeds of chickens
- Greek yogurt can sub fat-free mayo–is taken into account nice for a wide range of causes. It’s usually greater in protein and decrease in sugar than common yogurt,making it a good selection for these trying to keep a balanced eating regimen.
- Dried dill is a spice made out of the leaves of the dill plant which have been dried after which crushed or floor right into a powder.
- Chives–scallions are an excellent substitute for chives
- Onion powderis dehydrated,floor onion that’s generally used as a seasoning. Some individuals don’t just like the style of freshly chopped onion so onion powder is a superb substitute in case you have a choosy eater like that in your own home.
- Garlic powderis made out of dehydrated garlic cloves and just like the chili powder above it will get pulverized right into a powder or flour consistency.
- Kosher salt and freshly floor black pepper,to style
- Further substances:avocado (unfold it on the sandwich),lemon juice,dijon mustard,diced pickles,pink onion,recent parsley,capers,or bacon.
- Add lettuce and tomatoes for toppings in case you make a sandwich.
- As an alternative of bread use crackers or pita bread
See the recipe card under for a full record of substances and measurements.
Directions for Egg Salad
Step 1:Make some hard-boiled eggs with no matter cooking technique you want. For my air fryer technique,I set the temp to 250 and cooked them for 16 minutes. Then I put them in an ice water tub to cease the cooking.
Step 2:Chop your eggs up and add them to a medium bowl. Then add the following 7 substances. Combine nicely to mix. Serve on prime of bread or warmed up pita.
Serving Dimension:¼ cup
Recipe FAQs
Serving egg salad on toast is a traditional choice that provides a little bit of crunch to the dish. You should use any kind of bread you want,from white to complete wheat to sourdough.
Hold the leftover egg salad saved in an hermetic container within the fridge. Or wrap the egg salad tightly in a bowl and retailer it within the fridge.
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Carnivore Egg Salad
Prep Time:5min
Prepare dinner Time:16min
Whole Time:23min
Yield:61x
Class:straightforward
Methodology:stir
Delicacies:american
Description
Eggs and Greek yogurt are 0 factors on WW and you may make this very low in factors and flavorful by utilizing recent herbs and no matter spices you could have in your pantry.
- 6massive eggs,laborious boiled
- ½ cupof nonfat Greek yogurt
- 1 tablespoonrecent dill
- 1 tablespoonchopped chives
- ¼ teaspoononion powder
- 2 tspof garlic powder
- Kosher salt and freshly floor black pepper,to style
Directions
Make some hard-boiled eggs with no matter cooking technique you want. For my air fryer technique,I set the temp to 250 and cooked them for 16 minutes. Then I put them in an ice water tub to cease the cooking. Chop your eggs up and add them to a bowl. Then add the following 7 substances. Combine nicely to mix. Serve on prime of bread or warmed up pita.
Serving Dimension:¼ cup
Notes
myWW factors:Blue 0;Inexperienced 2; Purple 0
Low Carb Egg Salad
Diet
- Serving Dimension:¼ cup
- Energy:104
- Sugar:2g
- Sodium:316mg
- Fats:5g
- Saturated Fats:2g
- Carbohydrates:3g
- Fiber:0g
- Protein:11g
