These Cheddar Barbecue Hen Burgers are simple, tasty, and stuffed with taste, with cheese and barbecue sauce proper contained in the burger patty! Cheese and barbecue sauce go so effectively with rooster, so placing all of them collectively in a burger simply is smart. My husband thought these had been good even with out toppings and a bun, since they’re principally already stuffed with toppings! These Cheddar Barbecue Hen Burgers are tremendous simple to make and prepare dinner rapidly on the stovetop for a easy weeknight dinner, and any leftovers make an awesome lunch the following day. As made within the recipe, one in every of these rooster burgers with the toppings and bun is simply 324 energy or 6 WW Factors! To view your present WW Factors for this recipe and monitor it within the WW app, click on right here.
Recipe Notes
- Meat: I take advantage of floor rooster breast on this recipe as a result of it’s very lean and offers the flavour of barbecue rooster! When you have floor turkey breast readily available you should utilize that as an alternative, or you should utilize a less-lean floor rooster combine (however that choice will change the WW Factors/vitamin data if you happen to’re monitoring that). You can too toss some rooster breasts in your meals processor to make use of instead of the pre-ground rooster breast.
- Barbecue Sauce: I just about at all times use Stubbs Authentic Barbecue Sauce as a result of it tastes nice and is of course decrease in sugar than many different sauces. When you select to make use of one other sauce, search for one which’s equally decrease in sugar or know that the WW Factors and vitamin data might change.
- Cheese: The sharp cheddar cheese is true inside these burgers, somewhat than on high!
- Buns: I used Martin’s Potato Sandwich Rolls as a result of I similar to how they style and so they’re accessible in any respect my native shops. I do suggest these, however be at liberty to substitute your favourite hamburger bun.
- Toppings: I saved it easy and did lettuce, tomato and pink onion on my burgers, however be at liberty to omit any of those or add a few of your individual! Extra cheese or some pickles could be scrumptious, I’m certain.
- Make Forward: You can also make the patties within the morning and allow them to chill within the fridge till you’re able to prepare dinner them for lunch or dinner to make prep go faster at time for supper. It could additionally assist the moist patties keep a little bit firmer, although mine stayed collectively simply tremendous whereas cooking and flipping. It could additionally assist the flavors meld collectively.
- Cooking Technique: I wish to prepare dinner these on a grill pan or griddle pan on the stovetop. They prepare dinner actually rapidly and simply and keep collectively rather well on a pan. When you’re going to attempt to prepare dinner them on a conventional grill, I might positively suggest refrigerating the patties for no less than an hour earlier than cooking to attempt to get them as agency as potential.
Extra Tasty, Lightened-Up Handheld Recipes
On the lookout for extra tasty, lightened-up handheld recipes like burgers and sandwiches? Try my Crispy Pickle-Brined Hen Sandwiches, Buffalo Hen Burgers, Spicy Hen Sandwiches, Greek Turkey Burgers, Cajun Turkey Membership Sandwich, Hen Bacon Apple Cheddar Wraps, Crispy Caesar Hen Sandwiches, Beef and Turkey Meatball Subs, Cucumber Sandwiches, Honey Mustard Hen Wraps, Open-Confronted Greek Steak Sandwiches, and extra within the Sandwiches and Handhelds part of my recipe index!
Cheddar Barbecue Hen Burgers
These simple Cheddar Barbecue Hen Burgers are so flavorful with cheese and barbecue sauce proper contained in the burger!
- 1 lb uncooked 98% lean floor rooster breast, (can substitute floor turkey breast)
- 6 tablespoons barbecue sauce, divided (I take advantage of Stubb’s Authentic)
- 1 ½ oz shredded 2% milk sharp cheddar cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 4 hamburger buns or sandwich rolls, (I take advantage of Martin’s Potato Sandwich Rolls)
- 4 leaves inexperienced leaf lettuce
- 4-8 slices tomato
- 4-8 slices pink onion
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In a big mixing bowl, mix the bottom rooster, 2 tablespoons of the barbecue sauce, the shredded cheddar, salt, black pepper, garlic powder, and paprika. Stir along with a fork till combined. Type into 4 equal patties and place on a platter or chopping mat. Non-compulsory/Really useful: Cowl and refrigerate for no less than one hour to let the flavors meld and patties agency up.
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When the burgers are able to prepare dinner, evenly mist a nonstick grill pan or skillet with cooking spray and convey over medium warmth. Place the burger patties on the pan (you might have to work in batches relying on the scale of your pan) and prepare dinner for five minutes. Flip the patties and prepare dinner for a further 5 minutes till the burgers are cooked by.
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To construct every burger, place a lettuce leaf on the underside half of a burger bun. Add the cooked burger patty and drizzle a tablespoon of barbecue sauce over the patty. Add a slice or two of tomato and pink onion (if utilizing), adopted by the highest of the burger bun.
WW Factors per burger on a bun with toppings: 6 (Factors calculated utilizing the recipe builder on weightwatchers.com)
Vitamin Info per (1 burger on a bun with toppings) serving:
324 energy, 33 g carbs, 10 g sugars, 6 g fats, 2 g saturated fats, 36 g protein, 2 g fiber, 544 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
8 per (1 burger on a bun with toppings) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data beneath)
