This Vegan Chickpea “Tuna” Salad is creamy, tangy, and filled with vitamins, the right fast and simple plant-based lunch!
Vegan Chickpea Tuna Salad
I’ve been getting requests for extra vegetarian high-protein meals, and this one was a success! In the event you love an excellent tuna salad however need a plant-based twist that’s simply as satisfying, this Vegan Chickpea “Tuna” Salad is about to be your new go-to. Full of protein, fiber, and all of the creamy, tangy goodness of a basic tuna salad, this model swaps out the canned tuna for canned chickpeas—no cooking required! It’s fast, easy, and wonderful for meal prep, sandwiches, or scooping straight from the bowl. The flavors get higher because it sits! And when you’re searching for the true deal tuna, attempt my Chickpea Tuna Salad, Tuna Pasta Salad with out mayo, and Tuna Egg Salad.
Why You’ll Love This Vegan Mock Tuna Salad
I like chickpeas as a result of they’re excessive in protein and fiber. Utilizing them on this salad with zesty pepperoncini, capers, lemon, and mayo surprisingly made it style much like tuna salad. I can be making it many extra instances sooner or later!
- Quick & Straightforward: No cooking required—simply mash, combine, and revel in!
- Nice For Meal Prep: Lasts as much as 5 days and the flavors get higher because it sits.
- Versatile: Use it in sandwiches, wraps, salads, and even as a dip with crackers or veggies.
- Dietary Restrictions: It’s naturally dairy-free, egg-free, vegan, vegetarian, and will be made gluten-free by selecting the best bread or crackers.
In the event you make this wholesome vegan chickpea tuna salad recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb. And you should definitely be a part of the Skinnytaste Neighborhood to see what everybody’s cooking!
What You’ll Want
Listed below are the substances for this simple vegan chickpea tuna salad. See the recipe card beneath for the precise measurements.
- Chickpeas (additionally known as garbanzo beans) are an reasonably priced supply of protein and fiber that require minimal prep. Simply drain and rinse!
- Greens: Diced pink onion and celery add crunch.
- Tangy Components: Pepperoncini (and its juice) and capers add a tangy part.
- Dill: This recent herb completely enhances the pepperoncini and capers.
- Vegan Chickpea Salad Dressing: Lemon zest and juice, vegan mayonnaise, salt, and pepper
The best way to Make Vegan Chickpea Tuna Salad
When you do have to drag out the meals processor for the garbanzo beans, the remaining is tremendous easy. Simply combine all of it collectively! See the recipe card on the backside for printable instructions.
- Mash the Chickpeas: Add the beans to a meals processor and pulse till they’re chopped however nonetheless have texture.
- Combine The whole lot: Add chickpeas and all the opposite substances to a bowl and stir to mix.
Variations
- Onions: Swap pink onion with shallot.
- Mayo: In the event you don’t thoughts if the salad isn’t vegan, use common mayonnaise.
- Don’t like capers? Use kalamata olives.
- Herbs: Use dried dill or substitute it with recent chives, parsley, or oregano.
Serving Options
- Chickpea Tuna Salad Sandwich: Sandwich it between 2 slices of your favourite bread or serve it open-faced on sourdough toast. Add some sliced tomatoes, lettuce, or Dijon mustard.
- Low-Carb: Wrap it in endive or lettuce leaves or high a mattress of romaine with a scoop of chickpea salad.
- Snack: Eat it by the spoonful or as a dip with veggies and crackers.
Storage
Refrigerate this vegan tuna salad for as much as 5 days and eat the leftovers chilly.
Extra Chickpea Salad Recipes You’ll Love
For extra lunch concepts utilizing chickpeas, try these 5 scrumptious chickpea salad recipes to encourage your subsequent meal!
Yield: 4 servings
Serving Dimension: 3 /4 beneficiant cup
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Add the chickpeas to a meals processor bowl fitted with the blade attachment. Pulse till they’re chopped however nonetheless have texture, about 6-12 instances. Switch the chickpeas to a mixing bowl. Add the onion, celery, chopped pepperoncini and their juice, dill, capers, lemon zest, lemon juice, and mayonnaise to the bowl and stir to mix. Season with ½ teaspoon salt.
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To serve, spoon the salad onto toast, this will also be served in lettuce cups or nonetheless you prefer to eat tuna salad. Makes 3 1/2 cups.
Final Step:
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Nice For Meal Prep! Lasts as much as 5 days and the flavors get higher because it sits.
Serving: 3 /4 beneficiant cup, Energy: 242 kcal, Carbohydrates: 32.5 g, Protein: 11 g, Fats: 8.5 g, Saturated Fats: 1 g, Ldl cholesterol: 3 mg, Sodium: 973.5 mg, Fiber: 10 g, Sugar: 11.5 g
