Chili Lime Hen (Ten Greenback Meal)

You don’t want to interrupt the financial institution to get pleasure from a scrumptious meal that’s additionally Weight Watchers pleasant.

This meal can feed 4 individuals for below $10!

The marination course of is the place the magic occurs, infusing the rooster with daring and tangy flavors that make each chunk scrumptious.

Only a brief marination interval of half-hour is sufficient to deeply taste the rooster, making this a fast but spectacular dish to organize.

Pairing the 0 level rooster with a easy facet dish (rice pilaf) made this a really cost-effective meal that can also be low in factors.

The Components

Hen Thighs: For this recipe I used bone in rooster thighs and eliminated the pores and skin. I like that they’re 0 factors with the present Weight Watchers plan.

I purchased 4 rooster thighs for under $5.80. They’re wealthy in taste and so inexpensive.

Limes: Limes play a vital function in including vibrant, tangy notes to the dish and they’re additionally budget-friendly.

I purchased two limes for $1.34, making them a cheap but important ingredient.

Rice Pilaf: Rice-A-Roni is each inexpensive and handy, costing solely $1.67. It makes 3 cups which is loads when you’re feeding a household of 4.

Seasonings: I used chili powder, cumin, garlic powder, onion powder, and salt. I didn’t embrace this within the complete value since I had all of those within the pantry.

In the event you don’t have one of many seasonings readily available you possibly can often purchase the shop model for $1.25.

The whole I spent for this meal was $8.78. That’s to feed 4 individuals! You may additionally choose up a can of greens for under $1 and it might nonetheless be below $10.

Click on right here to trace the factors in your Weight Watchers app (the factors solely embrace the rooster recipe).

The right way to Make Chili Lime Hen

In the event you purchased bone-in rooster thighs you need to take away the pores and skin. You’ll be able to simply pull the pores and skin off together with your palms. For a number of the more durable components you need to use kitchen scissors.

In a medium dimension bowl (or zip up bag) squeeze the juice of two limes.

Add the chili powder, garlic powder, onion powder, cumin, and salt. Whisk the elements collectively.

Place the rooster thighs within the bowl. Combine the thighs with the marinade to get them coated. Cowl and place within the fridge for half-hour.

Preheat the oven to 400 levels. Add the rooster to a baking dish and bake for 30-35 minutes or till the rooster reaches an inside temperature of 165 levels F.

I at all times use a digital meat thermometer to examine the temperature.

Whereas the rooster was baking I bought the rice pilaf prepared. The model I purchased took about half-hour which was good.

Serving Ideas

Chili Lime Hen pairs properly with so many sides.

In the event you’re not feeling the rice pilaf roasted greens work nice too. Suppose alongside the strains of broccoli, bell peppers, or zucchini.

Serve the rooster with a lime wedge so as to add a pop of brightness.

Contemplate including contemporary herbs, a sprinkle of contemporary cilantro works wonders. Its shiny, barely citrusy taste pairs superbly with the lime and chili notes of the rooster.

For individuals who get pleasure from a little bit of spice, take into account including just a few slices of jalapeño or a splash of sizzling sauce on the facet. This may give your meal an additional kick, good for individuals who love daring flavors.

You may additionally choose to serve this rooster as a part of a taco night time. Merely shred the cooked rooster and serve it in heat tortillas together with your favourite taco toppings like diced tomatoes, shredded lettuce, and a sprinkle of cheese.

Yield: 4 servings

Click on right here to trace the factors in your Weight Watchers app

• 4
  bone-in rooster thighs
• 2
  limes
• 1
  teaspoon
  chili powder
• 1/2
  teaspoon
  cumin
• 1/2
  teaspoon
  garlic powder
• 1/2
  teaspoon
  onion powder
• 1/2
  teaspoon
  salt

1. Preheat oven to 400 levels F.

2. Take away the pores and skin from the rooster thighs.

3. In a medium-sized bowl (or zip up bag) squeeze the juice of the 2 limes.

4. Add the chili powder, garlic powder, onion powder, cumin, and salt. Whisk the elements collectively.

5. Place the rooster thighs within the bowl. Combine the thighs with the marinade to get them coated. Cowl and place within the fridge for half-hour.

6. Add the rooster to a baking dish and bake for 30-35 minutes or till the rooster reaches an inside temperature of 165 levels F.

Listed here are some extra Weight Watchers pleasant recipes:

Copycat Chipotle Hen Burrito Bowls

Hen Tortilla Casserole

Greek Hen Bowls

Floor Beef Burrito Bowl

In the event you’re in search of some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t value you a single level! They’re good for days once you’re working low on factors, or making an attempt to save lots of up factors for an evening out. 

In the event you’re in search of dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!

Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans which you could select from and I submit a brand new one every week. Click on right here to examine them out!