Chinese language Hen Salad – Conserving On Level

Searching for a vibrant, scrumptious salad that’s each satisfying and good for you?

This Chinese language Hen Salad delivers crisp textures, brilliant colours, and an ideal steadiness of candy and savory—all whereas packing in loads of vitamins your physique will thanks for.

The Components

Romaine Lettuce: Extra than simply the crunchy base of the recipe, —it’s loaded with vitamin A, vitamin Okay, and folate, which help eye well being, blood clotting, and cell restore.

Plus, it’s low in energy and excessive in water content material, making it hydrating and weight-loss pleasant.

Hen Breast: Lean, skinless hen breast is a powerhouse of protein. It’s important for muscle restore and conserving you feeling full longer.

It’s additionally an excellent supply of B nutritional vitamins like niacin and B6, which assist convert meals into power.

Inexperienced Onions: Inexperienced onions (or scallions) supply a light taste whereas delivering antioxidants like quercetin.

In addition they comprise allicin, which has antibacterial properties and will assist help coronary heart well being.

Shredded Carrots: Carrots are wealthy in beta-carotene, an antioxidant that converts to vitamin A to help your imaginative and prescient and immune system. In addition they supply a candy crunch that balances out savory parts.

Cilantro: Cilantro brings a recent, citrusy notice and is full of vitamin C and vitamin Okay.

Mandarin Oranges: These juicy bursts of sweetness are loaded with vitamin C, which helps immunity and pores and skin well being. In addition they comprise fiber, which helps with digestion and satiety.

Crimson Bell Pepper: Crimson bell peppers are among the finest sources of vitamin C—greater than oranges! In addition they present vitamin A, potassium, and antioxidants like capsanthin, which battle irritation.

Snap Peas: These crunchy pods are excessive in vitamin C, fiber, and plant-based protein. They help digestion and immune perform whereas including a refreshing, barely candy crunch to the salad.

The Dressing: I used a mix of seasoned rice vinegar, soy sauce, sesame oil, Splenda, recent ginger, garlic, and the juice of 1/2 lime. It helps to tie collectively the entire substances.

Click on right here to trace the factors in your Weight Watchers app.

The best way to Make This Chinese language Hen Salad

In a big mixing bowl, mix the entire salad substances. Romaine lettuce, hen breast, inexperienced onions, shredded carrots, cilantro, mandarin oranges, crimson bell pepper, and snap peas.

Add the dressing substances to a small bowl. Stir to mix the seasoned rice vinegar, soy sauce, sesame oil, Splenda, ginger, garlic, and lime juice.

Pour the dressing over the salad simply earlier than serving and toss to coat evenly.

Serving Strategies

Non-obligatory: Sprinkle with toasted sesame seeds and additional inexperienced onions or cilantro if desired.

For crunch, you may add a small quantity of crushed baked wonton strips or slivered almonds – depend further factors accordingly.

Listed below are some extra Weight Watchers pleasant recipes:

Thai Chopped Salad with Peanut Dressing

Cobb Salad

Massive Mac Salad

Lightened Up Taco Salad

Should you’re searching for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t value you a single level! They’re good for days once you’re working low on factors, or attempting to avoid wasting up factors for an evening out. 

Should you’re searching for dessert recipes you may go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you could select from and I submit a brand new one every week. Click on right here to verify them out!