This Cilantro Lime Hen is served subsequent to a deliciously candy mango salsa with selfmade crema. It’s low-carb, high-protein, and stuffed with summer season flavors due to the colourful fruit and contemporary herbs.
This was certainly one of my first-ever viral recipes on Match Foodie Finds. So a lot of you might have seen this video on Fb and made this meal through the years. It makes my coronary heart so pleased 🥰
There’s nothing my husband, Mark, loves greater than once I make this hen meal prep for us for lunches for the week. The cilantro lime hen, the mango salsa! The selfmade crema! And the perfect half? It may be eaten sizzling or chilly! Make a double batch for meal prepping by means of the complete week.
To make this cilantro lime hen as a meal prep recipe, merely marinate the hen, whip up the mango salsa, and a straightforward batch of rice (I prefer to make a giant batch within the Prompt Pot!), and don’t overlook the crema! I prefer to maintain mine separate, and pour excessive of the hen proper earlier than serving. All that’s left to do now could be assemble your meal prep bowls, and viola — you’re scrumptious and nourishing weekly meal prep is ready to go!
- Excessive in protein — 24g per serving!
- GREAT for meal prep.
- So vibrant and colourful.
- Loaded with superb taste!
Highlight-Worthy Components
- Hen thighs: We choose boneless, skinless hen thighs for this recipe, however hen breasts will even work.
- Diced contemporary mango: It’s mango season, individuals! Recent mango provides such superb candy taste to this dish.
- Lime juice: A squeeze of contemporary lime juice actually freshens up the hen and brightens the flavour of the mango salsa.
- Greek yogurt: the selfmade crema has a Greek yogurt base, which provides tartness to the sauce. Blended cottage cheese would additionally work.
Discover the record of full elements within the recipe card under.
How you can Make Cilantro Lime Hen with Mango Salsa
- Put together the hen marinade: Add the marinade elements to a bowl and whisk the elements collectively till mixed. Add the hen and flip the hen over a couple of occasions to ensure it’s fully coated within the marinade. Cowl and refrigerate for not less than half-hour and as much as in a single day for optimum taste.
- Put together the mango salsa: Add all the elements for the mango salsa to a bowl and blend to mix. Straightforward peasy. My mango guacamole would even be scrumptious!
- Mix the crema: Add all the elements for the crema to a small blender and mix till easy.
- Prepare dinner the hen: Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is sizzling, add the hen thighs to the oil. Sear the hen on both sides or till the interior temperature reaches 165ºF. You may as well make these hen thighs on the grill.
- Assemble and revel in! Serve the hen topped with mango salsa and crema. ENJOY!
Serving Solutions
I like serving this dish atop white rice, after which clearly paired with the mango salsa and selfmade crema. It’s good for serving a big group on these summer season nights on the cabin.
High Ideas for Cilantro Lime Hen
This recipe will keep good in your fridge for as much as 4 days.
We suggest getting glass meal prep containers to simply retailer and transport your meals. For those who plan on preserving this meal prep for longer than 4 days, we recommend freezing it.
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Put together the hen marinade. Add the lime juice, avocado oil, cilantro, garlic, salt and pepper to a bowl and whisk the elements collectively till mixed. Add the hen and flip the hen over a couple of occasions to ensure it’s fully coated within the marinade. Cowl and refrigerate for not less than half-hour and as much as in a single day.
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Whereas the hen is marinating, add all the elements for the mango salsa to a bowl and blend to mix. Put aside for later.
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Add all the elements for the crema to a small blender and mix till easy.
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Take away the hen from the fridge and let it sit at room temperature for 10 minutes.
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Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is sizzling, add the hen thighs to the oil. Sear the hen for 6-9 minutes on both sides or till the interior temperature reaches 165ºF.
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Take away the hen from the warmth. Serve the hen topped with mango salsa and crema.
- Hen thighs normally are available packages of 4 thighs or 6 thighs. This recipe will work with each.
- I like to recommend serving this dish over long-grain white rice. Rice is just not included within the diet data.
- This recipe was up to date in July 2025. Discover the unique recipe served with cauliflower rice and a black bean salsa HERE.
Serving: 1 /4, Energy: 314 kcal, Carbohydrates: 19 g, Protein: 24 g, Fats: 16 g, Fiber: 2 g, Sugar: 15 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Images: photographs taken on this submit are by Erin from The Wood Skillet.
