When you’ve made my Cream of Mushroom Soup, right here’s the right approach to make use of it! These Creamy Mushroom Pork Chops are a hearty, protein-packed meal that’s each comforting and keto-friendly.
There’s nothing higher than juicy, pan-seared pork chops smothered in a wealthy, earthy mushroom sauce. The very best half? It’s all made in a single skillet, so cleanup is simple! Plus, this dish is nice for meal prep—simply reheat and revel in all through the week.
Serve it with steamed veggies, a aspect of creamy cauliflower mash, or just get pleasure from it by itself. Both approach, you’re in for a scrumptious, low-carb dinner that appears like a restaurant-quality meal.
Key Substances & Swaps
Right here’s what you’ll have to make these creamy mushroom pork chops, plus just a few simple swaps:
- Pork Chops: Bone-in pork chops work greatest as a result of they keep juicy, however you should utilize boneless pork chops too! (See FAQs under for cooking changes.)
- Cream of Mushroom Soup: This selfmade model makes all of the distinction in taste!
- Brown Mushrooms: Provides a deep, earthy style and texture. You should utilize white button mushrooms, however the taste received’t be as wealthy.
- Onion & Garlic: Important aromatics to construct taste within the sauce and add texture.
- Hen Inventory or Bone Broth: Helps skinny out the sauce whereas including richness.
- Dry White Wine: Provides depth of taste. It is also kid-friendly because the alcohol shall be cooked out. You possibly can skip it or substitute with further broth.
- Dijon Mustard: Provides slightly tang and helps steadiness the flavors.
- Olive Oil or Ghee: Used for searing the pork chops. Ghee is a superb heat-resistant choice.
Can I take advantage of boneless pork chops?
Sure! Boneless pork chops cook dinner a bit sooner, so scale back the oven time to about 12-Quarter-hour as an alternative of the total time wanted for bone-in chops.
What can I take advantage of as an alternative of white wine?
You possibly can skip the wine and substitute it with further hen broth or a splash of lemon juice for acidity.
How can I make this dairy-free?
Use coconut cream as an alternative of heavy cream within the Cream of Mushroom Soup and use olive oil for searing the pork.
Can I take advantage of a distinct protein?
Completely! This creamy mushroom sauce works nicely with hen thighs or lamb chops too—simply modify the cooking time accordingly. For boneless hen thighs, sear for 3-4 minutes per aspect, then bake for 15-18 minutes. If utilizing bone-in hen thighs, sear for five minutes per aspect and bake for about 18-22 minutes. For lamb chops, sear for 2-3 minutes per aspect, then bake for 8-10 minutes for medium-rare or longer in case you favor them extra achieved.
Storage Suggestions
This dish shops nicely, making it nice for meal prep. Right here’s how one can maintain it contemporary:
- Refrigeration: Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Reheat gently on the stovetop over low warmth or within the microwave at 50% energy to keep away from drying out the pork.
- Freezing: You possibly can freeze the pork chops with the sauce for as much as 3 months. Allow them to cool fully earlier than transferring to a freezer-safe container.
- Reheating from Frozen: Thaw in a single day within the fridge, then reheat on the stovetop over low warmth, stirring sometimes till warmed by way of. Add a splash of broth if the sauce is just too thick.
Tip: When you’re meal prepping, retailer the pork chops and sauce individually to maintain the feel good when reheating!
Serving Solutions
Common Low-Carb Dinners with Pork
Need easier low-carb dinners with pork chops? Listed here are a few of our hottest recipes!
Fingers-on General
Serving measurement 1 pork chop + sauce
Allergy data for Creamy Mushroom Pork Chops
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Notes
- Recipe could be made dairy-free or coconut-free.
Dietary values (per 1 pork chop + sauce)
Web carbs7.9 grams
Protein54.5 grams
Fats44.3 grams
Energy673 kcal
Energy from carbs 5%, protein 34%, fats 61%
Complete carbs9.5 gramsFiber1.6 gramsSugars4.5 gramsSaturated fats17.2 gramsSodium724 mg(31% RDA)Magnesium68 mg(17% RDA)Potassium1,357 mg(68% EMR)
Substances (makes 4 servings)
- 2 cups Cream of Mushroom Soup (480 ml/ 16 fl oz)
- 4 giant bone-in pork chops (1 kg/ 2.1 lbs)
- 1/2 tsp sea salt, or to style
- 1/4 tsp black pepper, or to style
- 1 tbsp further virgin olive oil or ghee (15 ml)
- 1 brown onion, diced (110 g/ 3.9 oz)
- 2 cloves garlic, minced
- 2 cups brown mushrooms, sliced (174 g/ 6.1 oz)
- 1/4 cup dry white wine (60 ml/ 2 fl oz)
- 1 tbsp Dijon mustard (15 ml)
- 1 cup hen inventory or bone broth (240 ml/ 8 fl oz)
Directions
- Make a batch of Cream of Mushroom Soup in case you haven’t already. You’ll want 2 cups (480 ml) for this recipe. Retailer any further within the fridge for an additional meal.
- Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (typical).
- Pat-dry the pork chops with a paper towel to take away extra moisture, then season each side with salt and pepper.
- Peel and cube the onion and finely mince the garlic. Slice the mushrooms.
- Warmth a deep ovenproof skillet over medium-high warmth with olive oil or ghee. Sear the pork chops for two minutes per aspect, till golden brown. Switch them to a plate and put aside.
- In the identical skillet, add the diced onion and cook dinner for about 3 minutes, till softened.
- Add the sliced mushrooms and cook dinner for an additional 3 minutes, stirring sometimes, till browned and many of the moisture has evaporated. Add the minced garlic and cook dinner for 30 seconds, stirring always, till aromatic.
- Pour within the white wine and scrape up any browned bits from the underside of the pan with a spatula. Let it simmer for 1-2 minutes till barely decreased.
- Pour within the ready Cream of Mushroom Soup, then stir within the Dijon mustard and hen inventory. Carry to a delicate simmer.
- Return the seared pork chops to the skillet, spoon some sauce over them, and switch to the oven. Bake for 18-22 minutes, relying on thickness. If utilizing boneless pork chops, 12-Quarter-hour shall be enough.
- Take away from the oven, let relaxation for five minutes. Serve with contemporary thyme sprigs and vegetable sides similar to crispy Brussels sprouts or creamy cauliflower mash.
Creamy Mushroom Pork Chops
Step by Step
Substances
- 2 cups Cream of Mushroom Soup (480 ml/ 16 fl oz)
- 4 giant bone-in pork chops (1 kg/ 2.1 lbs)
- 1/2 tsp sea salt, or to style
- 1/4 tsp black pepper, or to style
- 1 tbsp further virgin olive oil or ghee (15 ml)
- 1 brown onion, diced (110 g/ 3.9 oz)
- 2 cloves garlic, minced
- 2 cups brown mushrooms, sliced (174 g/ 6.1 oz)
- 1/4 cup dry white wine (60 ml/ 2 fl oz)
- 1 tbsp Dijon mustard (15 ml)
- 1 cup hen inventory or bone broth (240 ml/ 8 fl oz)
Directions
- Make a batch of Cream of Mushroom Soup in case you haven’t already. You’ll want 2 cups (480 ml) for this recipe. Retailer any further within the fridge for an additional meal.
- Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (typical).
- Pat-dry the pork chops with a paper towel to take away extra moisture, then season each side with salt and pepper.
- Peel and cube the onion and finely mince the garlic. Slice the mushrooms.
- Warmth a deep ovenproof skillet over medium-high warmth with olive oil or ghee. Sear the pork chops for two minutes per aspect, till golden brown. Switch them to a plate and put aside.
- In the identical skillet, add the diced onion and cook dinner for about 3 minutes, till softened.
- Add the sliced mushrooms and cook dinner for an additional 3 minutes, stirring sometimes, till browned and many of the moisture has evaporated. Add the minced garlic and cook dinner for 30 seconds, stirring always, till aromatic.
- Pour within the white wine and scrape up any browned bits from the underside of the pan with a spatula. Let it simmer for 1-2 minutes till barely decreased.
- Pour within the ready Cream of Mushroom Soup, then stir within the Dijon mustard and hen inventory. Carry to a delicate simmer.
- Return the seared pork chops to the skillet, spoon some sauce over them, and switch to the oven. Bake for 18-22 minutes, relying on thickness. If utilizing boneless pork chops, 12-Quarter-hour shall be enough.
- Take away from the oven, let relaxation for five minutes. Serve with contemporary thyme sprigs and vegetable sides similar to crispy Brussels sprouts or creamy cauliflower mash.
Vitamin (per serving, 1 pork chop + sauce)
Energy673kcal
Web Carbs7.9g
Carbohydrates9.5g
Protein54.5g
Fats44.3g
Saturated Fats17.2g
Fiber1.6g
Sugar4.5g
Sodium724mg
Magnesium68mg
Potassium1,357mg
Detailed dietary breakdown (per 1 pork chop + sauce)
| Complete per 1 pork chop + sauce | |||
| 7.9 g | 54.5 g | 44.3 g | 673 kcal |
| Cream of Mushroom Soup (selfmade) | |||
| 3.6 g | 2.8 g | 12.3 g | 136 kcal |
| Pork, contemporary, loin, blade (chops or roasts), bone-in, separable lean and fats, uncooked | |||
| 0 g | 48.9 g | 30.7 g | 485 kcal |
| Salt, pink Himalayan rock salt | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices | |||
| 0.1 g | 0 g | 0 g | 0 kcal |
| Onion, brown (yellow), uncooked | |||
| 1.8 g | 0.2 g | 0 g | 10 kcal |
| Garlic, contemporary | |||
| 0.5 g | 0.1 g | 0 g | 2 kcal |
| Mushrooms (brown), contemporary | |||
| 1.6 g | 1.1 g | 0 g | 10 kcal |
| Wine, white, dry | |||
| 0.3 g | 0 g | 0 g | 12 kcal |
| Dijon mustard | |||
| 0.1 g | 0.1 g | 0.1 g | 2 kcal |
| Hen inventory (broth), hen solely, selfmade | |||
| 0 g | 1.2 g | 1.2 g | 16 kcal |
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