Your typical brittle sweet is made with sugar, water, and nuts—peanut brittle being one of the well-liked varieties. It’s well-known for its irresistible sweetness and satisfying crunch. However I’ve been craving one thing just a little completely different recently—a deal with that also has that satisfying crunch however with a twist.
This pumpkin seed brittle is wholesome tackle the basic, providing a flavorful, low-sugar different that’s simply as scrumptious. Made with the goodness of uncooked pumpkin seeds (pepitas), a contact of honey, and a touch of cinnamon, this brittle is a little more distinctive than the normal toffee-like variations. I like how the olive oil provides richness and the oats lend a refined chewiness, all balanced with a sprinkle of salt. It’s the right steadiness of candy, salty, and crunchy—with out all of the sugar. Whether or not you’re searching for a more healthy deal with or only a new sweet to share, this pumpkin seed brittle will fulfill your cravings in a approach you won’t anticipate.
How Many Energy and WeightWatchers Factors in Pumpkin Seed Brittle?
In keeping with my calculations, every serving (2 items of brittle) has 131 energy. To see your WW Factors for this recipe, click on right here to trace it within the WW App! (You should be logged into WW on a smartphone or pill.)
Recipe Components
- Honey – the pure sweetener that offers the brittle its sweetness whereas including a refined floral taste. It additionally helps the brittle obtain that signature sticky texture that holds every part collectively. Alternate options that will work embody maple syrup, agave nectar, golden syrup and brown rice syrup.
- Brown sugar – provides each sweetness and a touch of molasses taste, which enhances the opposite elements. It helps in creating the candy-like texture of brittle. Alternate options to think about embody sucanat, coconut sugar, maple sugar, date sugar, or Swerve brown sugar substitute.
- Olive oil – offers richness and smoothness to the brittle. It additionally helps in stopping the sugar from crystallizing. Alternate options that will work embody coconut oil or butter.
- Salt – balances the sweetness, bringing out the flavors and enhancing the general style. It additionally helps to offset the sweetness of the honey and sugar. Any salt will work right here – desk, pink, sea, kosher, and so forth.
- Floor cinnamon – provides a heat, cozy taste that pairs fantastically with the pumpkin seeds and the sweetness of the honey and sugar. It additionally provides depth to the brittle. Alternate options to think about embody pumpkin pie spice, floor ginger and floor cardamom.
- Uncooked pumpkin seeds (pepitas) – the center of the brittle, providing a crunchy texture and nutty taste. They’re additionally filled with protein, wholesome fat, and fiber. Alternate options that will work embody sunflower seeds, slivered almonds, walnuts or pecans.
- Old style rolled oats – add a chewy texture to the brittle and assist present construction. Additionally they make the brittle a bit extra substantial, giving it a heartier really feel. Alternate options that will work embody fast cooking oats, chopped nuts, extra pumpkin seeds or sunflower seeds, and/or shredded coconut.
How you can Make Pumpkin Seed Brittle, Step-by-Step
Step 1: Collect and put together all elements.
Step 2: Preheat oven to 300F levels. Line a cookie sheet with parchment paper and put aside.
Step 3: In a medium mixing bowl, stir collectively the honey, brown sugar, olive oil, salt and cinnamon till totally mixed. Add the pumpkin seeds (pepitas) and rolled oats and stir till effectively coated.
Step 4: Add the combination to the ready cookie sheets. With barely dampened arms or that again of a giant spoon, pat the combination into a skinny layer, roughly 10&instances;12-inches.
Step 5: Bake for 30-35 minutes, or till high is golden brown. Take away from oven and set pan on a wire rack to chill utterly.
Step 6: Break the brittle into 30 items, about 2&instances;2-inches every.
Recipe Notes
If desired, substitute the brown sugar together with your favourite zero calorie brown sugar substitute. A bit of shredded coconut sprinkled in whereas mixing earlier than baking can be scrumptious.
Serving Strategies
An incredible tea time or espresso break deal with, this honey sweetened crunchy pumpkin seed brittle bark additionally makes splendid lunch field or after college snacks. I wish to crumble some over my Greek yogurt within the morning with some contemporary berries for a simple nourishing breakfast.
Methods to Use Leftovers
Retailer any leftovers in an hermetic container at room temperature.
Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?
When you’ve made this dairy-free, low calorie Pumpkin Seed Brittle, please give the recipe a star score beneath and go away a remark letting me understand how you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.
Crunchy Pumpkin Seed Brittle Recipe
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- 1/4 cup honey
- 2 tablespoons brown sugar
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 cup uncooked pumpkin seeds
- 1 cup old school rolled oats
Directions
- Collect and put together all elements.
- Preheat oven to 300F levels. Line a cookie sheet with parchment paper and put aside.
- In a medium mixing bowl, stir collectively the honey, brown sugar, olive oil, salt and cinnamon till totally mixed. Add the pumpkin seeds (pepitas) and rolled oats and stir till effectively coated.
- Add the combination to the ready cookie sheets. With barely dampened arms or that again of a giant spoon, pat the combination into a skinny layer, roughly 10&instances;12-inches.
- Bake for 30-35 minutes, or till high is golden brown. Take away from oven and set pan on a wire rack to chill utterly.
- Break the brittle into 30 items, about 2&instances;2-inches.
Notes
(Have to be logged into WW on a smartphone or pill.) 4 PointsPlus (Outdated plan) If desired, substitute the brown sugar together with your favourite zero calorie brown sugar substitute. A bit of shredded coconut sprinkled in whereas mixing earlier than baking can be scrumptious.
Diet
Recipe supply: Higher Properties & Gardens
A notice about WW Factors
When you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular gadget, akin to smartphone or pill).
When you like simple Pumpkin Seed Brittle, you may additionally like
- Completely portion-controlled No Bake Chocolate Corn Flake Crisps are a deliciously crunchy strategy to fulfill a chocolate craving.
- Benefit from the basic deal with by combining the childhood favourite flavors of peanut butter and jelly with the gooey goodness of campfire s’mores in these easy Open-Confronted Peanut Butter and Jelly S’mores!
- Crispy Peanut Butter Chocolate Bon Bons have a lot much less sugar than conventional buckeye candies with the crispy rice cereal including a easy lightness and crunch.
- Simple no-bake chocolate marshmallow fluff cookies are a kid-favorite model of selfmade Copycat Mallomars. When you can open a bundle of store-bought crackers and use a microwave (affiliate hyperlink) to soften chocolate, you may have all the abilities wanted to make these chocolate marshmallow mallomars cookies.
- Full of actual oats, honey, chopped peanuts, and peanut butter, these selfmade crunchy peanut butter granola bars, are like Nature Valley peanut butter crunchy granola bars, solely higher.
- These wholesome breakfast bars 2.0 from Nigella Lawson, comprise no processed sugar and are brimming with good-for-you elements like dates, rolled oats, flaxseeds and pumpkin seeds.
The submit Crunchy Pumpkin Seed Brittle: A Low-Sugar Twist on a Traditional appeared first on Easy Nourished Residing.
