Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you’ll be able to implement proper now.
We speak about:
– How sleep posture impacts your well being
– The best sleep posture
– Keys to getting an important night time’s sleep
and so.a lot.extra.
176: Easy methods to repair your sleep and rework your well being with Dr. Peter Martone
Right here’s extra about Dr. Martone and his background:
Dr. Peter Martone is an educator and affected person care practitioner who has been targeted on enhancing affected person’s biomechanics for over 23 years throughout his non-public observe as a chiropractor. Dr. Martone at all times believed that the construction of your backbone results the perform of the central nervous system, and this precept is the cornerstone of his observe.
Dr. Martone’s core perception is that the central nervous system controls each perform within the human physique and so as to have the ability to specific true well being you need to preserve your nervous system wholesome. When your backbone falls out of alignment resulting from poor spinal mechanics, it interferes with the right perform of the nervous system thus throwing the physique out of steadiness.
Peter’s mission is to assist as many individuals as potential obtain optimum well being perform and efficiency to allow them to attain their full potential in life. Throughout his 23 years of observe, Dr. Martone discovered it more durable and more durable to maintain his sufferers aligned as a result of stress of the modern-day way of life on their posture. His sufferers had been coming in with the identical issues which impressed him to give you an revolutionary answer to assist appropriate sufferers spines whereas they sleep. He labored with designers and engineers to create the Neck Nest, his latest product that helps appropriate sufferers spines whereas they sleep.
Dr. Martone’s revolutionary ideas are designed to assist restore correct biomechanics of the backbone by adopting a impartial sleeping place, serving to you sleep higher, dwell longer and be more healthy. His methods have been featured on CBS, NBC, Fox Information, Dave Asprey’s Upgraded Convention, and over 50 podcasts as he travels the world educating folks easy methods to regain their well being by mastering the artwork of sleeping.
Take a look at Neck Nest right here (I can’t wait to do that) and join with Dr. Martone on Instagram.
Take your sleep avatar take a look at right here.
Companions:
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Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and depart a score or evaluate in the event you loved this episode. In the event you depart a score, head to this web page and also you’ll get just a little “thanks” reward from me to you.
