On the lookout for a vibrant, easy-to-make salad that’s each nourishing and bursting with taste? This shredded beet and carrot salad is a longtime favourite in my kitchen. It’s gentle but satisfying, naturally candyened with a little bit spice, and comes collectively in minutes with only a handful of substances.
The lemon-honey dressing provides a vivid, citrusy tang that enhances the earthy beets and candy carrots fantastically. A pinch of heat spices—cumin, coriander, cinnamon, and cayenne—provides it a delicate Center Jap aptitude, whereas contemporary parsley provides a clear, herbaceous end.
Good as a aspect dish, a light-weight lunch, or a part of a meal prep plan, this salad holds up nicely within the fridge and tastes even higher the subsequent day.
How Many Energy and WeightWatchers Factors on this Shredded Beet & Carrot Salad?
In response to my calculations, every serving has 80 energy.
To see your WW Factors for this recipe, click on right here to trace it within the WW App!
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Recipe Elements
- Recent lemon juice – Shiny and zesty, lemon juice is the star of the dressing.
No lemon? Strive contemporary lime juice or perhaps a splash of apple cider vinegar. - Additional-virgin olive oil – Provides a contact of richness to steadiness the acidity and sweetness.
No olive oil? Avocado oil or any impartial oil (sunflower, safflower, canola, and so on.) works nicely, or skip it for an oil-free model. - Honey – Simply sufficient to mellow the tang and improve the pure sweetness of the veggies. No honey? Strive maple syrup or agave for a vegan choice. To maintain the WW Factors as little as potential substitute your favourite non-calorie sweetener.
- Floor cumin – Heat, earthy, and barely smoky—it pairs fantastically with beets.
Don’t love cumin? Depart it out or attempt a pinch of smoked paprika as a substitute. - Floor coriander – Floral and citrusy, coriander brightens up the dressing.
No coriander? You possibly can skip it or add a little bit further lemon zest for brightness. - Floor cinnamon – Only a whisper of spice to spherical the whole lot out.
Optionally available, but it surely provides a stunning heat. - Cayenne pepper – Somewhat warmth makes this salad sparkle.
Too spicy? Skip it, or sub with a sprint of black pepper as a substitute. - Salt – Enhances all of the flavors and balances the sweetness. I most frequently use kosher salt however any salt will work. Regulate to style.
- Beets – Beets deliver daring coloration, earthy taste, and plenty of diet. Any coloration works.
No contemporary uncooked beets? Use pre-shredded ones from the shop (usually within the produce part), or attempt spiralized beets. Simply keep away from cooked or canned—they’re too comfortable for this recipe. - Carrots – Add sweetness, crunch, and a stupendous orange hue. Any selection works. Yellow or purple carrots are enjoyable, too.
- Recent parsley – Brightens up the salad and balances the sweetness. No parsley? Recent mint, cilantro, or dill may also work. Or skip it should you’re out.
The way to Make This Shredded Beet Carrot Salad Step by Step
Step 1: Assemble & Prep your substances.
Step 2: Make the dressing: In a big mixing bowl, whisk collectively the lemon juice, olive oil, honey, cumin, coriander, cinnamon, cayenne, and salt till nicely mixed.
Step 3: Shred the greens: Utilizing a field grater or meals processor with a shredding blade, coarsely grate the beets and carrots.
Step 4: Toss and end: Add the shredded beets and carrots to the bowl with the dressing. Toss till the whole lot is evenly coated. Sprinkle within the parsley and provides it yet another mild toss.
Step 5: Let it relaxation (non-compulsory): For the most effective taste, let the salad sit for 10–quarter-hour earlier than serving to permit the flavors to meld.
Recipe Notes, Ideas and Variations
- Brief on time? Use pre-shredded beets and carrots if obtainable.
- Add crunch: A handful of toasted sunflower seeds or chopped walnuts makes an important addition.
Serving Options
- Satisfying aspect: Do that salad alongside roast pork or roast hen.
- Make it a meal: Serve over arugula with a scoop of hummus or grilled hen for a light-weight lunch.
How To Retailer Leftovers
Leftovers could be saved in an hermetic container within the fridge for a number of days.
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Easy Shredded Beet and Carrot Salad with Lemon-Honey Dressing Recipe
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Gear
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1 Field Grater (or meals processor (affiliate hyperlink) with shredding disk)
Elements
- 2 tablespoons contemporary lemon juice
- 1-1/2 teaspoons extra-virgin olive oil
- 1-1/2 teaspoons honey
- 1/4 teaspoon floor cumin
- 1/4 teaspoon floor coriander
- 1/8 teaspoon floor cinnamon
- 1 pinch cayenne pepper
- 1/4 teaspoon salt
- 1/2 pound uncooked beets, peeled and coarsely shredded
- 2 medium uncooked carrots, peeled and coarsely shredded
- 3 tablespoons coarsely torn contemporary parsley
Directions
-
Assemble and Prep your substances.
-
Make the dressing: In a giant mixing bowl (affiliate hyperlink), whisk collectively the lemon juice, olive oil, honey, cumin, coriander, cinnamon, cayenne, and salt till nicely mixed.
-
Shred the greens: Utilizing a field grater (affiliate hyperlink) or meals processor (affiliate hyperlink) with a shredding blade, coarsely grate the beets and carrots.
-
Toss and end: Add the shredded beets and carrots to the bowl with the dressing. Toss till the whole lot is evenly coated. Sprinkle within the parsley and provides it yet another mild toss.
-
Let it relaxation (non-compulsory): For the most effective taste, let the salad sit for 10–quarter-hour earlier than serving to permit the flavors meld
Notes
WW Factors: 2
Examine your WW Factors for this recipe and observe it within the WW app.
(You should be logged into WW on a smartphone or pill.)
2 PointsPlus (Previous plan)
Ideas and Variations
- Brief on time?Use pre-shredded beets and carrots if obtainable.
- Add crunch: A handful of toasted sunflower seeds or chopped walnuts makes an important addition.
- Make it a meal: Serve over arugula with a scoop of hummus or grilled hen for a light-weight lunch.
Vitamin
Recipe supply: Tailored from On a regular basis Meals: Nice Meals Quick from the Kitchens of Martha Stewart Dwelling Journal
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- This straightforward and scrumptious Low Calorie French Carrot Salad is comprised of shredded carrots tossed in a easy lemon dressing. It’s a gentle and wholesome, low calorie various with out mayonnaise that may be a cinch to make, retains nicely, and is sweet for you.
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