Meal prepping has been a game-changer for me on my Weight Watchers (WW) journey.
There have been instances after I’ve performed conventional meal prep, cooking and portioning out full meals upfront, and that strategy can work rather well. Soups, chilis, casseroles, skillet meals and roasts are nice for conventional meal prep.
A few of my favourite recipes for conventional meal prep embody:
However proper now, I’m having success with the Element Meal Prep strategy.
What Is Element Meal Prep?
As a substitute of getting ready complete meals, I deal with prepping particular person substances that I can combine and match all through the week. The profit right here is that I can create totally different meals utilizing the identical prepped elements, avoiding the boredom of “leftovers” and protecting meals attention-grabbing.
Why I Love Element Meal Prep
- Constructed-in Flexibility: I get to get pleasure from mixing and matching quite a lot of meals with out further effort.
- Simpler Portion Management: Prepping elements makes it simple to measure and monitor my WW Factors.
- Saves Time: I do the prep as soon as and luxuriate in simple meals all week.
- Reduces Meals Waste: By utilizing substances in a number of methods, I keep away from throwing meals away.
A few of My Favourite Meals for Element Meal Prep
- Proteins (The Base of My Meals)
- Grains & Starches (For Lasting Fullness)
- Greens (Zero-Level Powerhouses!)
- Taste Boosters and Wholesome Fat
- Do-it-yourself French dressing or skinny ranch dressing
- Retailer-bought dressings
- Pre-shredded or crumbled cheese (feta, blue, goat, cheddar, and many others.)
- Roasted nuts and seeds (nice for grain bowls and salads)
- Dates, dried cranberries and different dried fruit (provides a candy and chewy contact to salads and bowls!)
Meal Concepts Utilizing My Prepped Parts
- Rooster Salad in a half avocado with a aspect of roasted veggies.
- A Tuna Salad Sandwich or Tuna Soften with a easy aspect salad.
- A Grain Bowl with warmed roasted veggies, arugula, goat cheese, dates, and toasted nuts, drizzled with balsamic or tahini dressing.
- Tuna Salad Over Greens, drizzled with dressing.
- A Salad with Heat Roasted Veggies and Rice (I discover heat parts extra satisfying.)
- Leftovers from a Sheet-Pan Dinner served over rice, quinoa or couscous and drizzled with dressing.
My Ideas for Success
- Retailer prepped elements in clear containers so I can see what I’ve.
- Label and date gadgets to make use of them earlier than they spoil.
- Hold staple condiments and seasonings readily available for fast taste boosts. A few of my favorites embody salsa, pesto, ginger dressing, hummus, tahini, and mustard.
Element meal prep makes staying on monitor with WW easy whereas protecting meals recent, satisfying, and low in Factors. In the event you haven’t tried it but, give it a shot—I feel you’ll love how simple it makes consuming effectively!
Extra Useful Articles & Ideas for WeightWatchers
