In this episode, Tina chats with grownup sleep and useful well being coach Kelly Murray to unpack the true causes ladies battle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to turn into a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, instantly have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, assist blood sugar stability and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the function of hormone substitute remedy and key dietary supplements. In the event you’re waking up at 3 a.m., dragging by way of the day, or really feel like your sleep is sabotaging your well being targets, this episode is a must-listen.
Right here’s what you’ll study:
- The sneaky cause sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s making an attempt to inform you
- How hormones, blood sugar, and your liver are messing together with your sleep
- Tried every thing? Actual options for getting again to sleep
- Tips on how to cease the racing ideas and funky down from night time sweats
- Are you staying up late on function (“revenge bedtime procrastination”)
- Finest dietary supplements for deeper, extra restorative sleep
- What a “good” bedtime routine really appears to be like like
- Can’t get away from bed? Right here’s what’s actually occurring
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching
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About Kelly Murray:
Kelly Murray is a sleep coach for ladies over 35 who’re making an attempt to life their finest life . . . if solely they might get some sleep.
As an authorized Grownup Sleep Coach and Practical Diagnostic Vitamin – Practitioner, she helps ladies get to the foundation reason behind their sleep points, through the use of lab testing and stress resilience methods.
She has been featured on quite a few media retailers, corresponding to GOOP, Nicely + Good, WGN, FOX Chicago, NBC Chicago, The Washington Submit, WSJ, The TodayShow.com and Forbes.
She can also be an award-winning pediatric sleep marketing consultant, she has constructed her personal profitable enterprise and crew and helped over 1,000 households worldwide.
