Physique picture performs a important function in shaping how we understand ourselves, interact with others, and make way of life decisions. However reaching a spot of acceptance—and even pleasure—with our our bodies isn’t any small feat in as we speak’s world of social media, constantly-changing magnificence requirements, and quickly evolving tendencies.
On this week’s episode of the podcast, I sat down with Dr. Charlotte Markey, a psychologist, analysis scientist, and skilled on physique picture at Rutgers College who brings almost three many years of educational and sensible expertise to the desk.
This episode goes past the same old shallow platitudes of “simply love your self” to offer evidence-based, actionable recommendation for enhancing the way you see—and really feel about—your physique. Dr. Markey’s insights are empowering, sensible, and grounded in analysis.
On this thought-provoking episode, Dr. Markey dives into the nuances of physique picture, the distinction between physique positivity and physique neutrality, and actionable methods for enhancing how we really feel in our personal pores and skin.
Collectively, we focus on trendy influences on physique picture, debunk the myths surrounding physique positivity, and discover the cultural messages which have formed our perceptions of self-worth.
Whether or not you’re somebody striving to really feel extra comfy in your personal physique, a coach in search of evidence-based insights for purchasers, or just curious in regards to the psychology of physique picture, this episode has one thing for you.
What You’ll Be taught in This Episode:
- What “physique picture” actually means and why it issues
- The distinction between physique neutrality and physique positivity
- Why “simply love your self” can really feel unhelpful — and what to purpose for as an alternative
- How focusing in your physique’s performance fosters a more healthy mindset
- The highly effective function household, tradition, and societal pressures play in shaping physique picture
- Sensible ideas for decreasing physique surveillance and enhancing self-acceptance
- How the rise of weight reduction medicine is impacting physique picture
About Dr. Charlotte Markey:
Charlotte Markey, Ph.D., is a physique picture scientist, who has studied physique picture and consuming behaviors for almost three many years. She is obsessed with understanding the right way to assist folks have a wholesome relationship with their our bodies and meals. Charlotte is a psychology professor at Rutgers College and a analysis scientist who has printed over 100 scholarly articles and chapters about well being points.
Dr. Markey can be a guide creator, having most not too long ago printed The Physique Picture Ebook collection (The Physique Picture Ebook for Women in 2020; The Physique Picture Ebook for Boys in 2022, and Adultish: The Physique Picture Ebook for Life in 2024). She additionally not too long ago co-edited the 3-volume Encyclopedia of Psychological Well being (2023). She writes repeatedly for information shops corresponding to Psychology At the moment and is commonly interviewed for TV, information articles, and podcasts together with the NY Instances, Washington Submit, and NBC.
To be taught extra about Dr. Markey or her books, go to www.CharlotteMarkey.com or www.TheBodyImageBook.com.
Comply with Dr. Markey on social media:
Sources Talked about in This Episode:
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