Excessive Protein Breakfast Bowl – Protecting On Level

This Excessive Protein Breakfast Bowl is an effective way to begin the day!

There are such a lot of advantages to consuming meals excessive in protein – one among which is it helps preserve you feeling full longer.

Protein can be important for wholesome bones. It helps keep bone density and energy, which may scale back the chance of fractures and different bone-related points.

Pores and skin well being is one other space the place protein makes a distinction. Collagen, a protein discovered within the pores and skin, helps keep its elasticity and energy.

Consuming enough protein can assist the manufacturing of collagen, which in flip might help preserve your pores and skin trying youthful and vibrant.

The Components

Eggs: I used two eggs for my breakfast bowl, which included 12g of protein. I scrambled my eggs however you’ll be able to put together them nonetheless you want.

Bacon: Utilizing middle minimize bacon helped to avoid wasting factors. Two slices was solely 2 factors and it added 5g of protein.

Potato: I added one small potato to my breakfast bowl. It was my carb of alternative and it additionally added 3g of protein.

Tomato: This was an awesome 0 level addition. Chopped tomatoes added one other dimension of taste to the bowls.

Fats-free Greek Yogurt: Utilizing a dollop of this as a substitute of bitter cream added 1g of protein and 0 factors.

Inexperienced Onion: Only one tablespoon of chopped inexperienced onion added 1g of protein.

If you add up the protein in all of those components, it’s 23g of protein!

Click on right here to trace the factors in your Weight Watchers app.

Tips on how to Make Excessive Protein Breakfast Bowls

Begin by peeling and chopping the potato. Spray a nonstick pan with cooking spray and add the potatoes.

Season the potatoes with garlic powder, onion powder, salt, and black pepper. Cook dinner over medium warmth for 10-12 minutes, stirring sometimes.

Place the bacon in a frying pan and prepare dinner over medium warmth. Flip sometimes till your bacon is finished to your liking.

Whereas the bacon and potatoes have been cooking, I chopped my tomato and inexperienced onion.

Whisk the eggs, spray a pan with nonstick cooking spray, then add them to a pan. Gently stir them as they prepare dinner.

Now, it’s time to assemble the bowl. Add all of the components to the bowl and high it with a tablespoon of fat-free Greek yogurt.

Customizing Your Bowl

Customizing your breakfast bowl lets you create a meal that fits your tastes.

As an alternative of scrambled eggs, you can also make over medium, poached, or hard-boiled.

For those who’re vegan, you’ll be able to substitute the eggs with tofu.

Incorporate wholesome fats by including avocado slices. Simply be sure you alter the factors for those who comply with Weight Watchers.

Including recent herbs like cilantro or basil provides a pop of shade and style.

Listed here are some extra Weight Watchers pleasant recipes:

Greek Breakfast Bowl

Western Breakfast Bowl

Meal Prep Breakfast Bowls

Strawberry Smoothie Bowl

For those who’re in search of some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t price you a single level! They’re excellent for days whenever you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out. 

For those who’re in search of dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!

Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I put up a brand new one every week. Click on right here to examine them out!