Hen Crust Caesar Salad Pizza is a low-carb, high-protein twist on pizza and salad! Each gluten free and grain free, this enjoyable, fast, and straightforward dinner is made in simply half-hour from begin to end. Reimagine pizza night time tonight!
I’m solely half-joking once I say I’m glad TikTok would possibly get banned quickly as a result of the app is such a time suck! I swear time strikes twice as quick on that individual app. 5 minutes of scrolling turns into 15 (or extra…ack!) within the blink of a watch.
That mentioned, whereas Instagram has turn out to be extraordinarily polished, and Fb a bit of unpredictable, TT nonetheless feels enjoyable. I get the very best concepts for meals, residence, and journey there.
It’s the place I bought the inspiration for this unbelievable, low carb, excessive protein, EASY Hen Crust Caesar Salad Pizza!
Excessive Protein Pizza + Salad Combo
Final yr Hen Caesar Salad Pizzas went mega viral on TikTok. Hundred and tons of of creators have been sharing their variations, and the concept intrigued the heck out of me.
Pizza and salad are a basic pairing, so why not mix them — whereas consuming low carb and excessive protein too?
As an alternative of a flour-based pizza crust, rooster was used to create a grain and gluten-free crust that was topped with a contemporary and crunchy caesar salad.
The one roadblock for me was that the crust was being made with canned rooster, and the one dish I care to make use of canned rooster in is my Crock Pot Buffalo Hen Dip.
Anyway, I swapped canned rooster for GROUND CHICKEN and the outcomes have been unbelievable! I can’t wait so that you can do this fast and engaging tackle pizza.
Substances Wanted
This rooster crust pizza has massive taste however doesn’t name for a ton of components — plus they’re all “regular” on a regular basis ones. Right here’s what you’ll want:
- Floor rooster: I take advantage of floor rooster breast to maintain the pizza lean, however you should use common floor rooster as a substitute. Each make for a brilliant tender crust.
- Egg: to assist hold the pizza crust collectively.
- Shredded mozzarella cheese: helps the crust keep collectively, plus it provides taste and a beautiful, golden brown high.
- Seasonings: garlic powder, onion powder, dried oregano, salt, and pepper season the rooster crust.
- Romaine lettuce: can’t have a Caesar Salad with out it! You’ll be able to both purchase pre-chopped romaine, or chop up a coronary heart to make use of as a substitute. Ship it via a salad spinner earlier than utilizing.
- Caesar Salad Dressing: I like Ken’s Creamy Caesar Salad Dressing, which is gluten free. Use what you want finest.
- Purple onion: sliced very skinny for crunch and zippy taste.
- Parmesan cheese: both freshly grated, or shredded. I really do just like the pre-shredded baggage of parmesan cheese for this salad. You’ll be able to actually style the shreds.
Recipe Suggestions
This recipe comes collectively extraordinarily rapidly and is actually foolproof. That mentioned, listed below are a number of suggestions to bear in mind when making the rooster caesar salad pizza:
- Extra liquid: the bottom rooster will launch a bit of little bit of liquid whereas it’s baking and that’s okay! It’ll evaporate by the point the crust is totally cooked.
- Costume then serve: in the event you don’t suppose you’ll eat your entire rooster crust the day you make it, wait to decorate the lettuce and pile it onto the uneaten crust simply earlier than consuming, in any other case the dressed lettuce will turn out to be soggy.
- What do to with leftovers: I really love consuming the leftover crust chilled, although be at liberty to heat it up beneath the broiler or within the Air Fryer till heated via earlier than including freshly dressed Caesar Salad on high.
So what say you — will you give this salad-inspired pizza a strive?!
Pair with a Contemporary Fruit Salad
Make Hen Crust Caesar Salad Pizza
Step 1: Make the Floor Hen Crust
Begin by mixing up the bottom rooster pizza crust. To a big mixing bowl, add an egg plus onion and garlic powders, dried oregano, salt, and pepper then stir with a fork to mix. Subsequent add shredded mozzarella cheese then stir to mix.
Lastly, add floor rooster then stir with a fork (or your palms) to mix.
Step 2: Bake the Crust
Scoop the rooster combination onto a 13″ spherical pizza pan that’s been lined with parchment paper, or foil sprayed VERY WELL with nonstick spray, then unfold the rooster into an 11×11″ circle with a spatula.
For those who don’t have a spherical pizza pan, use a half sheet pan and unfold the crust right into a rectangle as a substitute.
Bake for 20-25 minutes at 400 levels, or till the highest is golden brown, rotating the pan midway via.
Recipe Be aware
You would possibly see some extra liquid when rotating the pan midway via the cooking time. It will cook dinner off by the point the crust is totally cooked via. That mentioned, I like to recommend putting a half sheet pan on the underside rack of your oven in case of any drips.
Let the crust cool barely then slice it into 4 slices. This makes it simpler to serve so that you’re not attempting to slice via the salad too.
Step 3: Prime the Crust with Caesar Salad
The final step is so as to add chopped romaine lettuce and ready caesar salad dressing right into a mixing bowl then toss to coat. Pile the salad onto the marginally cooled, baked rooster crust then high with thinly sliced pink onion, shredded or grated parmesan cheese, and a pinch of pink chili pepper flakes, in the event you please, and serve instantly.
I hope you’re keen on each chew of this scrumptious and FUN twist on pizza and salad — whereas hitting your protein and low-carb consuming objectives, too. Get pleasure from!
Extra Wholesome + Excessive-Protein Recipes
For the pizza crust:
- 1 egg
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup shredded mozzarella cheese
- 1 lb floor rooster breast, or floor rooster
For the toppings:
- 9 oz chopped romaine lettuce, ~1 head romaine lettuce
- 1/2 pink onion, thinly sliced
- 1/4 cup ready Caesar salad dressing, or roughly, Ken’s Creamy Caesar advisable
- 2 Tablespoons shredded parmesan cheese, or roughly
- pinch pink chili pepper flakes, non-compulsory
Forestall your display from going darkish
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Preheat the oven to 400 levels then line a 13″ pizza pan with parchment paper or nonstick sprayed-foil and put aside. Alternatively, you should use a half sheet pan. Place a half sheet pan on the underside rack of your oven in case of spillovers (the rooster releases a bit of little bit of liquid through the baking course of, nevertheless it cooks off by the top).
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To a big mixing bowl add the egg, onion powder, garlic powder, dried oregano, salt, and pepper then stir with a fork to mix. Add the mozzarella cheese then stir to mix. Crumble the bottom rooster excessive then stir with a fork till the components are properly mixed.
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Scoop the rooster combination onto the ready pan then use a spatula to unfold it into an 11×11″ circle (unfold right into a rectangle if utilizing a half sheet pan). Bake for 20-25 minutes or till the rooster is golden brown on high, rotating the pan midway via. Be aware: you might even see extra liquid when rotating the pan however it’ll cook dinner off by the top of the baking time. Set the crust apart to chill barely.
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Whereas the crust is cooling, add the lettuce to a medium-sized mixing bowl then add the Caesar salad dressing and toss to coat. Slice the rooster crust into 4 slices (or extra) then high with the dressed Caesar salad, sliced pink onion, and parmesan cheese. Serve instantly.
- For those who plan on saving a number of the crust to eat later, wait to decorate the lettuce and high the rooster crust with it till simply earlier than consuming.
Serving: 1slice, Energy: 340kcal, Carbohydrates: 6g, Protein: 34g, Fats: 20g, Saturated Fats: 6g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 5g, Trans Fats: 0.02g, Ldl cholesterol: 143mg, Sodium: 838mg, Potassium: 661mg, Fiber: 2g, Sugar: 2g, Vitamin A: 5869IU, Vitamin C: 5mg, Calcium: 222mg, Iron: 2mg
Dietary values are estimates solely. Please learn our full diet data disclaimer.
Pictures by Ashley McLaughlin
