Have your pizza and protein increase too with this No-Rise Protein Pizza Dough! Crispy, chewy, and no-rise, no fuss — this pizza dough packs 20g of protein per serving, and is ideal for selfmade pizza nights.
As a lady married to a pizza connoisseur, I’ve been on a mission to seek out methods to amp up the protein on this beloved tacky, saucy dish. And I’m pleased to report that this protein pizza dough is a game-changer! We’re talkin’ 20g of protein per serving, folks 🤯
My favourite perk of this recipe is the no-rise dough. You’ll make the dough and pop it within the oven instantly, so there’s no ready round for the dough to rise (aka quick sufficient to make with a hungry toddler😋).
the important thing to the right cottage cheese pizza crust?
In our knowledgeable opinion, the important thing to excellent crust is to roll it as skinny as doable. We use this crust once we make selfmade pizza with our households, and belief us once we say ROLL IT OUT THIN. This may occasionally contain including extra flour so it doesn’t stick with the work floor or the rolling pin.
The underside line? The thinner the crust, the crispier it will likely be.
- All-purpose flour: AP flour is the bottom of this dough. It helps create the right crispy and chewy crust. We’ve got not examined this recipe (but) with gluten-free AP flour or almond flour.
- Plain Skyr yogurt, Greek yogurt or blended cottage cheese: We examined this recipe with Skyr yogurt, Greek yogurt, and blended cottage cheese (the video on IG!) and all have been nice at including each protein and the correct quantity of moisture. Painterland Sisters skyr yogurt is our jam in the event you haven’t tried it but.
- Baking powder: As a result of this dough doesn’t have any yeast, it wants baking powder as a leavening agent. Don’t skip it!
- Sea salt: Each pizza crust wants a lil salt!
Greek yogurt or 2% blended cottage cheese are nice substitutes for Skyr yogurt on this recipe. Each are nonetheless filled with protein and offers you an analogous consequence.
Cottage Cheese vs. Yogurt
Each are scrumptious, however can you utilize them interchangeably? The quick reply is sure, we’ve examined each, and each work effectively. However there are some variations to think about:
- Greek or skyr yogurt comes out like traditional, skinny pizza dough that has crispy edges.
- The cottage cheese variation is chewier and puffs up a tad.
attempt it!
Selfmade Pizza Sauce
The featuOur selfmade pizza sauce comes along with simply 4 substances. You’ll adore it!
Leftover un-baked pizza dough may be saved within the fridge for as much as 3 days. To freeze, wrap the un-baked dough tightly in plastic wrap and place it in a resealable freezer bag. It is going to maintain effectively for as much as 2 months. Simply be certain to thaw within the fridge in a single day earlier than utilizing.
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Preheat the oven to 425℉. Spray a baking sheet with cooking spray. Put aside.
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Place the flour, baking powder, salt, and yogurt (or blended cottage cheese) in a bowl. Utilizing a silicone spatula or picket spoon, stir till mixed. Then, utilizing your palms, press collectively till a ball is fashioned.
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Switch the dough to a floured work floor. Knead dough till easy. You need the dough to really feel dry, not sticky.
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Add extra flour to the floor and the dough ball and roll to kind a skinny crust. About 10 inches spherical or ⅛ inch thick.
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Switch the crust to the ready baking sheet. Place within the oven and bake for 10 minutes.
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Take away the parbaked crust from the oven and prime with pizza sauce, mozzarella cheese, parmesan cheese, and pepperoni.
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Bake for 7-8 minutes or till the crust begins to brown on the underside of the pizza.
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Prime with crushed purple pepper and serve.
- Vitamin data is for the pizza dough ONLY, and never the pizza toppings.
- Cottage cheese vs. Greek yogurt: each are scrumptious! Greek yogurt comes out like traditional, skinny pizza dough that has crispy edges. The cottage cheese variation is chewier and puffs up a tad.
- The important thing to excellent crust is to roll it as skinny as doable. This may occasionally contain including extra flour so it doesn’t stick with the work floor or the rolling pin.
Energy: 344 kcal, Carbohydrates: 28 g, Protein: 20 g, Fats: 17 g, Fiber: 2 g, Sugar: 2 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Images: pictures taken on this put up are by Erin from The Picket Skillet.
