You solely want three substances to make this tasty mousse!
This Raspberry Mousse is excessive in protein and has zero factors. Plus, it may be whipped up in 5 minutes.
It’s excellent for breakfast, dessert, or a snack.
The Components
Fats-Free Cottage Cheese: That is the bottom of this recipe, it provides the recipe its creamy texture with none added fats.
It’s filled with important amino acids, calcium, and nutritional vitamins, contributing to bone well being and muscle upkeep.
Raspberries: Recent raspberries are wealthy in fiber, vitamin C, and antioxidants, which play a vital position in supporting your immune system and general well being.
Sweetener: I used 1 tablespoon of granulated Splenda. You need to use the sweetener of your alternative.
Vanilla Extract: This helps so as to add taste and aroma to the mousse.
Click on right here to trace the factors in your Weight Watchers app.
Tips on how to Make Excessive Protein Raspberry Mousse
Add 1 cup of cottage cheese, 1 cup of raspberries, 1 teaspoon vanilla extract, and 1 tablespoon of granulated Splenda to a meals processor.
Press “Grind” till all the substances are easy.
You may eat it immediately or cowl and refrigerate till later.
The mousse can keep recent for as much as three days when saved correctly. To take care of its creamy consistency, give it a delicate stir earlier than serving it once more.
Serving Options
Spoon the mousse into particular person serving cups and garnish with a couple of recent raspberries or a mint leaf for a sublime presentation.
For a enjoyable twist, strive layering the mousse with a little bit of granola or crushed graham crackers for added texture.
You need to use the mousse as a filling for crepes or as a topping on pancakes, providing a recent tackle breakfast or brunch.
One other approach to take pleasure in this excessive protein raspberry mousse is by utilizing it as a dip for sliced fruits resembling apples, strawberries, or bananas.
The creamy texture and candy taste make it a pleasant companion to your favourite fruits, turning a easy fruit plate right into a extra indulgent deal with.
You possibly can additionally unfold the mousse on a slice of entire grain toast or rice desserts for a fast and nutritious snack.
Excessive Protein Raspberry Mousse (Zero Factors)
Yield: 1 serving
Click on right here to trace the factors in your Weight Watchers app.
Components
-
1
cup
fat-free cottage cheese -
1
cup
raspberries -
1
teaspoon
vanilla extract -
1
tablespoon
granulated Splenda
Directions
-
Add all the substances to a meals processor. Press “grind” till the combination is easy.
Listed below are some extra Weight Watchers pleasant recipes:
Strawberry Smoothie Bowl
Peanut Butter Banana Smoothie
Strawberry Mousse
Chocolate Mousse
In case you’re in search of some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t price you a single level! They’re excellent for days once you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out.
In case you’re in search of dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
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