Find out how to make wholesome beef tallow French fries in an air fryer utilizing sensible preparation strategies to reinforce nourishment and keep away from the formation of poisonous acrylamides.
One among my grownup kids not too long ago bought an air fryer to make his homecooking endeavors quicker and extra handy.
Whereas not fan of those home equipment myself (the various pitfalls of air fryers are detailed within the linked article), I can perceive youthful people struggling for work/life steadiness needing a homecooking technique that doesn’t contain unnaturally irradiating meals with a microwave or resorting to poisonous takeout.
To assist him out (he’s turning into fairly the chef!), I devised a way for making do-it-yourself French fries as wholesome as attainable utilizing an air fryer.
Psst…right here is my technique for making stovetop tallow fries in the event you don’t have an air fryer.
The 5 keys for making air fryer French fries safely embody:
- Use a stainless-steel air fryer (that is the mannequin my son purchased). By no means air fry meals within the cheaper fashions (just like the Ninja) made with plastic meals trays!
- At all times use natural potatoes and chop them recent for every batch. Frozen industrial fries have many poisonous components, and commercially grown potatoes have pesticide residues from the nasty, chemical soil they’re grown in.
- Blanch the raw fries earlier than air frying them (this reduces the formation of carcinogenic acrylamides considerably).
- Generously coat the fries with pastured beef tallow after blanching (I desire to make use of natural tallow rendered at house, however you may as well purchase it. I counsel this model or this model). By no means make air fryer fries and not using a wholesome fats! The fats is ESSENTIAL to tremendously cut back a damaging blood sugar spike from the potato starch. Fats additionally tremendously improves nutrient absorption from the potatoes!
- Air fry at a decrease temperature to remain beneath the tallow smokepoint.
I hope you get pleasure from this recipe. My son loves it. He whips up a small batch of fries (about half an natural Russet potato) together with his grassfed burger on a wholesome bun anytime he desires! It’s quicker, far more healthy, and cheaper than Uber Eats!
Beef Tallow French Fries (in an Air Fryer)
Find out how to make wholesome beef tallow French fries in an air fryer utilizing sensible preparation strategies to reinforce nourishment and keep away from the formation of poisonous acrylamides.
Directions
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Wash and scrub the natural Russet potato. Don’t peel as there are worthwhile vitamins within the pores and skin.
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Chop the potato into French fries. I do that by chopping the potato into quarters. With every potato quarter, I then reduce uniform-sized French fries.
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Carry a small to medium-sized pot of filtered water to a boil on the stovetop. Add the freshly chopped, raw French fries to the boiling water (they need to be lined) and blanch for 3 minutes.
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Take away the pot from the warmth and shortly drain off the boiling water.
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Place the damp fries on a clear cotton towel and pat dry briefly.
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Place the nonetheless heat, blanched fries in a medium bowl and pour the melted tallow over them. Stir with a spoon to evenly coat.
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Unfold the tallow-coated, blanched French fries evenly on the air fryer pan.
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Choose the “French fries” setting on the air fryer and manually alter the temperature all the way down to 350 °F/ 176 °C.
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When the fries are performed, take away the air fryer sheet and place the cooked fries on a big plate. Sprinkle with sea salt to style.
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Take pleasure in instantly! Refrigerate cooled leftovers and reheat for later meals for as much as 4 days.
Vitamin Details
Beef Tallow French Fries (in an Air Fryer)
Quantity Per Serving (0.5 medium Russet potato)
Energy 214
Energy from Fats 126
% Each day Worth*
Fats 14g22%
Saturated Fats 6g30%
Monounsaturated Fats 8g
Ldl cholesterol 10mg3%
Potassium 444mg13%
Carbohydrates 19g6%
Fiber 1.5g6%
Protein 3g6%
Vitamin C 21mg25%
Calcium 14mg1%
Iron 1mg6%
* P.c Each day Values are based mostly on a 2000 calorie food plan.
