Floor Beef & Cabbage Stir Fry (Low Carb and Weight Watchers Pleasant)

Are you on the lookout for a fast, flavorful, and wholesome meal that’s low carb and Weight Watchers pleasant?

This Floor Beef and Cabbage Stir-Fry is filled with protein, fiber, and gut-loving vitamins, making it a go-to recipe whenever you need consolation meals that nourishes.

It has a whopping 25g of protein per serving!

The Elements

Floor Beef: That is the bottom of the recipe. It’s wealthy in high-quality protein, important for muscle restore, hormone manufacturing, and satiety.

It additionally supplies iron, zinc, and vitamin B12, all essential for pink blood cell well being and power ranges. Choosing leaner floor beef (90% lean or larger) helps scale back saturated fats whereas nonetheless getting the dietary advantages.

Cabbage: This ingredient is loaded with fiber, vitamin C, and antioxidants like sulforaphane that help cleansing within the liver.

Its excessive fiber content material aids digestion and promotes a wholesome intestine. Cabbage can be low in energy, so it provides bulk and satisfaction to meals.

Onion: Onions are greater than only a taste base—they’re wealthy in quercetin, a pure antioxidant that will assist decrease irritation and blood stress.

In addition they include prebiotic fibers that feed helpful intestine micro organism.

Garlic: Not solely does garlic add taste to the dish, nevertheless it additionally has many well being advantages. It’s good to your coronary heart, boosts immunity, and has anti-inflammatory and antioxidant properties.

Contemporary Ginger: Ginger gives a heat, zesty kick and loads of well being advantages. It’s recognized for its anti-inflammatory and anti-nausea results, and it could assist with digestion.

Soy Sauce: This delivers a deep umami taste that elevates the dish. Utilizing low sodium soy sauce might help decrease the sodium within the dish.

Sesame Oil: Just a little sesame oil goes a good distance. Apart from the flavour that it provides to the dish, it’s additionally wealthy in wholesome unsaturated fat. It provides a nutty aroma that ties the dish collectively.

Rice Vinegar: That is used so as to add taste to the dish with out added sugar or energy.

Elective Elements: Garnish the dish with inexperienced onions and sesame seeds.

Click on right here to trace the factors in your Weight Watchers app.

Easy methods to Make Floor Beef and Cabbage Stir Fry

Warmth a nonstick skillet over medium warmth. Add the bottom beef and onions. Cook dinner, breaking it up, till browned and cooked by way of.

Drain extra fats if wanted.

Add the garlic and ginger. Sauté for two minutes till aromatic and softened.

Toss within the sliced cabbage and stir effectively. Cook dinner for 7 minutes, stirring regularly, till the cabbage is tender however nonetheless crisp.

Add the soy sauce, sesame oil, and rice vinegar. Toss every part collectively and regulate the salt/pepper if wanted.

Garnish with inexperienced onions and sesame seeds if utilizing.

Serving Recommendations

If you happen to’re trying so as to add extra veggies to the dish, strive mushrooms, bell peppers, or shredded carrots.

Including sriracha to the dish will give it a pleasant spicy kick.

For much more protein, high with a fried egg.

Listed here are some extra Weight Watchers pleasant recipes:

Excessive Protein Egg Roll in a Bowl

Tacky Rooster and Broccoli Casserole (Low Carb and Weight Watchers Pleasant)

Air Fryer Taco Pizza

Mexican Rooster Pinwheels

If you happen to’re on the lookout for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t price you a single level! They’re good for days whenever you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out. 

If you happen to’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I submit a brand new one every week. Click on right here to examine them out!