As the vacation season kicks into excessive gear, staying on observe together with your well being targets can really feel like navigating a minefield of festive temptations. That’s why I’m maintaining with these complete Weight Watchers-friendly meal plans. This Weight Watchers December plan for Eighth-14th is designed that will help you benefit from the season’s flavors whereas maintaining your factors in examine. From cozy winter consolation meals to lightened-up vacation favorites, this week’s menu proves you don’t have to decide on between celebrating and staying dedicated to your wellness journey.
What makes this meal plan particular is its deal with seasonal elements and sensible preparations that gained’t hold you trapped within the kitchen throughout this busy time of yr. All of the Factors values are tallied and there are many ZeroPoint meals choices to present you most flexibility. Whether or not you’re internet hosting vacation gatherings or want fast weeknight dinners between purchasing journeys, this information has obtained you lined with satisfying recipes that may hold you feeling festive and fulfilled.
FREE Weight Watchers December Meal Plan SUNDAY Eighth
B: Crustless Quiche Egg Casserole (4 factors)
L: Caprese Calzones (4 factors)
D: Candy Potato Lentil Soup (5 factors)
Dessert: Shortbread Butter Cookies (3 factors)
Complete WW Factors: 16
Notes: This candy potato lentil soup is hearty however vegan pleasant!
FREE Weight Watchers December Meal Plan MONDAY ninth
B: Apple Maple Pecan Oatmeal (5 factors)
L: Roasted Salmon with Chickpeas, Zucchini, and Pink Peppers (2 factors)
D: Bell Pepper Hen Casserole (2 factors)
Dessert: Weight Watchers Mint Fluff (1 level)
Complete WW Factors: 10
Notes: This oatmeal is very easy to make however actually embraces all of the winter flavors. It’s your decision this each morning this week.
FREE Weight Watchers December Meal Plan TUESDAY tenth
B: Peanut Butter Protein Bites (2 factors)
L: Hen Meatballs (1 level) + rice or cauliflower rice
D: WW Beef and Broccoli (4 factors)
Dessert: Pecan Pie Bites (2 factors)
Complete WW Factors: 9+
Notes: With simply 9 factors as we speak, you possible have loads of room to make lunch sturdy with rice or pasta.
FREE Weight Watchers December Meal Plan WEDNESDAY eleventh
B: Wholesome Apple Scones (4 factors) + boiled eggs (0 factors)
L: Egg Cauliflower Fried Rice (0 factors)
D: Spaghetti Carbonara (4 factors)
Dessert: Caramel Apples (5 factors)
Complete WW Factors: 13
Notes: Caramel apples are a enjoyable option to get the children concerned within the vacation spirit, and one will value you simply 5 factors!
FREE Weight Watchers December Meal Plan THURSDAY twelfth
B: Cinnamon Applesauce Pancakes (3 factors)
L: Low Carb Inexperienced Chili Turkey Skillet Freezer Meal (5 factors)
D: Eggplant Parmesan (4 factors)
Dessert: Leftovers!
Complete WW Factors: 12+
Notes: The low carb inexperienced chili turkey skillet freezer meal is a good one to prep additional and freeze in order that over the next vacation weeks, you’ve obtained wholesome choices stocked up.
FREE Weight Watchers December Meal Plan FRIDAY thirteenth
B: Candy Potato Hash with Eggs (2 factors)
L: Creamy Hen and Mushroom Pasta (9 factors)
Dessert: Apple Crisp (2 factors)
Complete WW Factors: 13+
Notes: Go on a Friday evening date evening earlier than issues get loopy! Or use at the present time as a manner to slot in a vacation social gathering.
FREE Weight Watchers December Meal Plan SATURDAY 14th
B: Leftovers!
L: Creamy Hen Wild Rice Soup (6 factors)
D: Weight Watchers Lasagna (7 factors)
Dessert: Pumpkin Spice Bundt Cake (2 factors)
Complete WW Factors: 15+
Notes: Burn up any leftovers you’ve as we speak or freeze them in order that subsequent week is a breeze.
Double examine this grocery listing earlier than purchasing and mark off something you have already got!
Grocery Listing
PRODUCE
– Apples (Granny Smith & Honeycrisp)
– Bell peppers (pink & inexperienced)
– Broccoli
– Brussels sprouts
– Carrots
– Cauliflower
– Celery
– Cherry tomatoes
– Coriander (contemporary)
– Eggplants
– Garlic
– Inexperienced onions/Spring onions
– Lemon
– Mint
– Mushrooms (cremini)
– Onions (pink & white)
– Candy potatoes
– Tomatoes
– Zucchini
– Spinach (frozen)
MEAT & SEAFOOD
– Bacon
– Hen breasts
– Floor hen
– Floor turkey
– Ham
– Salmon fillet
– Sausage
– Sirloin/flank steak
– Turkey ham (smoked)
DAIRY & EGGS
– Butter
– Cheddar cheese
– Cool Whip (fat-free)
– Cottage cheese
– Cream cheese (fat-free)
– Eggs
– Nonfat Greek yogurt
– Fats free Half & half
– Milk
– Mozzarella cheese
– Parmesan cheese
– Bitter cream
PANTRY
– Almonds
– Almond flour
– Applesauce (cinnamon)
– Baking powder
– Breadcrumbs (panko)
– Brown sugar
– Caramel candies (sugar-free)
– Chickpeas
– Confectioners erythritol
– Cornstarch
– Flour (self-rising & all-purpose)
– Granulated erythritol
– Honey
– Lasagna noodles
– Lentils (pink)
– Maple syrup
– Marinara sauce
– Oats (fast & rolled)
– Olive oil
– Peanut butter
– Pecan items
– Phyllo shells (mini)
– Powdered sugar
– Pumpkin puree
– Rice (lengthy grain & wild)
– Shredded coconut (unsweetened)
– Soy sauce
– Sugar
– Vegetable broth
– Vegetable oil
SEASONINGS & SPICES
– Apple cider vinegar
– Black pepper
– Chili flakes
– Cinnamon
– Cumin
– Garlic powder
– Ginger
– Italian seasoning
– Maple extract
– Nutmeg
– Onion powder
– Paprika (smoked candy)
– Peppermint extract
– Salt (kosher & desk)
– Sesame oil
– Taco seasoning
– Thyme (dried)
– Vanilla extract
OPTIONAL TOPPINGS
– Chocolate chips (mini)
– Meals coloring (inexperienced gel)
– Sprinkles
Zero Level Snacks (Anytime of Day)
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and observe your each day meals consumption and factors.
Suggestions for Straightforward and Environment friendly Prep:
- Hold a stash of ready-to-go breakfasts like in a single day oats, egg muffins, or protein pancakes in your freezer. These grab-and-go choices make sure you begin your day proper even throughout hectic vacation mornings and might stop impulsive pastry runs throughout vacation purchasing.
- As an alternative of maintaining complete batches of cookies or treats available, portion them into particular person servings and freeze them. This fashion, you possibly can get pleasure from seasonal favorites mindfully with out the temptation to overindulge. Use small sandwich baggage or containers to create built-in portion management.
- Take half-hour after grocery purchasing to scrub and lower greens for fast snacking and meal meeting. Having cucumber slices, carrot sticks, and bell pepper strips able to go makes it simpler to succeed in for wholesome choices whenever you’re hungry between vacation occasions.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming might be each scrumptious and festive.
