Inside: Get a enjoyable, simple recipe for Funfetti Protein Pancakes. No protein powder, cottage cheese, or banana–with 10 grams of protein per serving.
Like the concept of my protein pancakes however simply don’t love the flavour of cottage cheese? I bought you! These pancakes use Greek yogurt as a substitute. They’re not fairly as excessive in protein, however nonetheless pack a good quantity. And as traditional, they include no protein powder (or banana).
Components you’ll want
- Oats: Both old style or fast work nice. You’ll mix them up, so it doesn’t matter.
- Vanilla Greek yogurt: It’s thicker and has extra protein than common yogurt.
- Eggs
- Baking powder
- Almond extract: Non-compulsory however provides an incredible taste.
- Sprinkles: The rainbow variety!
How one can make them
- Put all substances besides sprinkles in a blender or meals processor and mix till clean.
- Stir in sprinkles.
- Let batter sit to thicken whilst you preheat a griddle and spray it with cooking spray.
- Pour batter onto griddle within the pancake measurement you want. I exploit a quarter-cup measuring cup and get about two pancakes with each.
- Flip when browned on the underside, and prepare dinner till either side are browned.
Questions on Funfetti Protein Pancakes
How a lot protein do these pancakes include?
I get about 25 small pancakes from this batter, with 5 pancakes per serving. That makes them about 10 grams of protein per serving. It’s not as excessive as my Cottage Cheese Pancakes, however should you pair them with a cup of dairy or soy milk, you’ll get a complete of 18 grams of protein for the meal. Not too shabby!
Can I add protein powder?
Certain. Be at liberty to swap in 1/4 cup protein powder for 1/4 cup of the oats. Remember the fact that in case your protein powder is sweetened, the pancakes might be fairly candy. You’ll be able to regulate for that through the use of plain yogurt or half vanilla yogurt and half plain.
Can I make these extra (or much less) candy?
Sure. To make them much less candy, use half plain Greek yogurt and half vanilla Greek yogurt. To make them sweeter, be at liberty so as to add a tablespoon or two of honey or maple syrup.
Are these gluten free?
Sure, so long as the oats you employ are labeled “gluten free” and also you verify the label in your sprinkles (most are gluten free however verify the ingredient record to make sure).
Components
- 1 1/4 cup oats
- 1 cup vanilla Greek yogurt
- 3 giant eggs
- 1.5 teaspoons baking powder
- 1/4 teaspoon almond extract
- 3 tablespoons rainbow sprinkles
Directions
- Mix oats, Greek yogurt, eggs, baking powder, and almond extract in a blender and mix till clean.
- Stir in sprinkles and permit batter to take a seat and thicken, about 5 minutes.
- Warmth griddle and spray with cooking spray.
- Pour batter onto griddle within the measurement you need. I exploit a quarter-cup measuring cup and get about two pancakes per measuring cup.
- When bubbly on prime and browned on the underside, flip and proceed to prepare dinner till browned on either side.
- Take away from griddle and serve.
- Retailer leftover pancakes in hermetic container within the fridge and use inside 5-7 days.
Diet Info:
Yield: 5
Serving Dimension: 1
Quantity Per Serving:
Energy: 297Complete Fats: 6gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 113mgSodium: 206mgCarbohydrates: 26gFiber: 2gSugar: 10gProtein: 10g
