Garlic Tomato Basil Hen (One Skillet Meal)

Garlic Tomato Basil Hen is the right instance of a one skillet dinner that mixes taste and diet in a single pan.

This wholesome dinner is fast to arrange and filled with contemporary substances that create a mouthwatering expertise for the entire household.

Since the whole lot is cooked in a single pan cleanup is a breeze!

The mixture of rooster, tomatoes, garlic, and contemporary basil gives a burst of taste and important vitamins.

The Substances

Hen Breast: I used boneless skinless rooster breast for this recipe. It’s an important supply of lean protein and it’s 0 factors with Weight Watchers.

Protein helps to construct muscle, helps a wholesome immune system, helps hold you full longer, and a lot extra.

Grape Tomatoes: One other 0 level ingredient that’s good for you. They’re a superb supply of fiber and nutritional vitamins A and C.

Garlic: Recent garlic is a should for this recipe. You don’t even have to peel the garlic with the garlic press I take advantage of.

Basil: The usage of contemporary basil provides a aromatic contact that enhances the general dish.

Cooking Wine: This helps so as to add taste and stability to the dish. It additionally helps to tenderize the rooster.

Parmesan Cheese: This provides a wealthy, savory taste plus it’s naturally salty.

Seasonings: I used garlic powder, onion powder, salt, and pepper to season the rooster breasts. I additionally seasoned the tomatoes with salt and pepper.

Click on right here to trace the factors in your Weight Watchers app.

The way to Make Garlic Tomato Basil Hen

Warmth a nonstick skillet over medium warmth. Season the rooster breasts on each side with garlic powder, onion powder, salt, and pepper.

Spray the skillet with cooking oil. Add the rooster breasts and cook dinner 4-5 minutes on all sides or till the rooster reaches an inside temperature of 165 levels F.

I take advantage of a digital meat thermometer to verify my rooster is cooked by.

Whereas the rooster was cooking I halved the grape tomatoes.

As soon as the rooster is finished cooking take away it from the pan and tent it with foil.

Spray the pan with oil. Add the grape tomatoes, and garlic. Season with salt and pepper then let it cook dinner for two minutes.

Stir within the cooking wine and let it calmly simmer for five minutes or till the wine reduces barely.

Add the basil to the pan and blend collectively. Place the rooster breasts again into the pan and high with shredded Parmesan cheese.

You’ll want to watch the video on this put up to see precisely how I made it.

Serving Ideas

Since this dish is so low in factors I prefer to serve it with a facet of pasta or rice.

A half cup of cooked angel hair pasta is simply 3 factors and the rooster is 1 level. That makes it a 4 level meal.

Serving the rooster with a facet salad is one other nice choice. Blended greens, cucumber, and a lightweight French dressing are good for a low level salad.

Steamed inexperienced greens are one other wonderful choice. Broccoli, inexperienced beans, or asparagus can add a burst of shade and a wholesome crunch to your plate.

Frivolously seasoned with a little bit of salt, pepper, and maybe a squeeze of lemon, these veggies will complement the flavors of the rooster with out overpowering it.

Bread lovers may admire a facet of crusty bread or garlic bread to mop up any remaining sauce.

For individuals who take pleasure in a little bit of spice, take into account sprinkling a contact of crimson pepper flakes over the rooster and sauce earlier than serving.

Yield: 4 servings

Click on right here to trace the factors in your Weight Watchers app.

• 4
  skinny rooster breasts
• 10
  oz.
  grape tomatoes, halved
• 2
  garlic cloves, minced
• 1/4
  cup
  cooking wine
• 1/4
  cup
  contemporary basil, chopped
• 1/4
  cup
  Parmesan cheese, shredded
• Garlic powder, onion powder, salt, and pepper
• Cooking spray/oil

1. Warmth a nonstick skillet over medium warmth. Season the rooster breasts on each side with garlic powder, onion powder, salt, and pepper.

2. Spray the skillet with cooking oil. Add the rooster breasts and cook dinner 4-5 minutes on all sides or till the rooster reaches an inside temperature of 165 levels F.

3. Take away the rooster from the pan and tent it with foil.

4. Spray the skillet with oil and add the grape tomatoes and garlic. Season with salt and pepper. Let it cook dinner for two minutes.

5. Stir within the cooking wine and let it calmly simmer for five minutes or till the wine reduces barely.

6. Add the basil to the pan and blend collectively. Place the rooster breasts again into the pan and high with shredded Parmesan cheese.

Listed here are some extra Weight Watchers pleasant recipes:

Parmesan Garlic Hen & Potato Skillet

White Hen Skillet Lasagna

Hen Pot Pie Noodle Skillet

Fast and Tacky Kielbasa Skillet

In case you’re searching for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re good for days once you’re operating low on factors, or attempting to save lots of up factors for an evening out. 

In case you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I put up a brand new one every week. Click on right here to verify them out!