Kelsey Heenan is again with a brand new mini-program that will help you push your limits, break by means of plateaus, and see outcomes like by no means earlier than.
Get Stronger is a resistance coaching exercise program that’s designed to fine-tune your power with dynamic, practical actions that maintain your metabolism revved lengthy after ending your exercise. You’ll be able to anticipate difficult, but scalable exercises that construct endurance, improve agility, and sculpt a robust, lean physique — with out undesirable bulk.
Why Ought to I Strive Get Stronger?
Possibly you’ve been understanding for some time, however you’ve stopped seeing outcomes. Possibly you’re prepared to begin understanding and also you need step-by-step coaching from knowledgeable. No matter your motivation, Get Stronger will enable you shed weight, sculpt your muscular tissues, improve your endurance and athletic efficiency, and enhance your metabolism — all with 5 easy-to-follow exercises.
What Are the Exercises Like?
Skilled coach Kelsey Heenan designed her Get Stronger exercises that will help you tone your total physique by means of a sequence of scalable, focused resistance-based exercises that you are able to do from the consolation of residence. All you want is a set of dumbbells. If you wish to add slightly additional consolation, you might have the choice so as to add a mat and towel.
Right here’s a fast breakdown of the exercises you may anticipate:
- Higher Physique: Construct higher physique power and definition with focused resistance workouts that problem your shoulders, arms, chest, and again. This session focuses on managed, progressive overload to enhance muscle endurance and sculpt a strong higher physique.
- Decrease Physique: Develop decrease physique power, stability, and energy with compound actions that concentrate on your glutes, quads, hamstrings, and calves. Anticipate a mixture of practical and strength-based workouts designed to boost endurance and construct lean mass.
- Complete Physique 1: Mix higher and decrease physique resistance actions to maximise muscle activation and total endurance. This exercise challenges your power, coordination, and stability whereas making certain balanced muscle improvement.
- Complete Physique 2: Take your total-body coaching to the following degree with progressive overload methods that improve power, agility, and muscular endurance. This session incorporates dynamic motion patterns to enhance practical health and total energy.
- Abs: Strengthen and outline your core with a targeted mixture of resistance-based and stability workouts designed to construct endurance and deep core engagement. This exercise improves posture, enhances athletic efficiency, and helps create a robust, sculpted midsection.
Who Is Kelsey Heenan?
Kelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Sturdy, is an MBSC licensed practical power coach and a Precision Diet licensed diet coach who’s helped 1000’s of shoppers — together with celebrities, skilled athletes, and Olympians — attain their targets.
She’s a motivation machine with an incredible means of serving to you consider in your self by means of her difficult and efficient applications. What’s even higher, she’ll enable you construct wholesome habits whereas enhancing your relationship with meals and train so you may create a way of life you actually take pleasure in.
The place Can I Entry the Mini-Program and When Is It Accessible?
Get Stronger is now accessible on BODi! No further buy wanted, simply use your lively BODi Subscription to entry it from the Applications web page.
