This Greek Mizuna Salad with Sumac Spice French dressing celebrates the sunny Mediterranean flavors of aromatic sumac spice, olives, pistachios, lemons, cucumbers, peppers, and tomatoes. In reality, it’s a twist on a traditional Greek salad, relying upon the scrumptious, great, lacy salad inexperienced—mizuna. Tremendous simple to make, this vegan, gluten-free mizuna salad recipe is filled with vitamin and scrumptious style. I like to serve it as a aspect to recipes like lentil soup and vegan meatballs.
What’s Mizuna?
Mizuna (additionally referred to as Japanese mustard) is a leafy inexperienced categorized as Brassica juncea, a leafy inexperienced within the brassica or mustard household. They’re wealthy in nutritional vitamins A, C, and Ok, folate, and iron. Mizuna greens are native to Japan, however will be grown in lots of areas. You is probably not very aware of mizuna, however you in all probability have had child mizuna in a bag of combined salad greens and didn’t even notice it on the time. Mizuna lettuce is without doubt one of the best salad greens to develop in your backyard, making a digital cover of greens that develop with out an excessive amount of water and fuss. I’ve been rising this prolific inexperienced for years in my backyard now, and completely find it irresistible.
Sumac Spice
This recipe additionally calls upon one in every of my favourite spices—sumac, which is the pink spice sometimes utilized liberally in Greek and Fatoush salads. One among my favourite methods to make use of this gorgeous pink spice is in salad dressings, as I do on this Greek-style Mizuna Salad with Sumac Spice French dressing. Study extra about this colourful, flavorful Center Jap pink spice in my weblog about What’s Sumac Spice. I’m a giant fan of utilizing spices and herbs in your entire plant-powered cooking so as to add taste, enchantment, and well being, as spices are wealthy in anti-inflammatory and antioxidant compounds linked with well being safety.
Combine up this 9-ingredient (not together with pantry staples) salad in underneath 10 minutes for a scrumptious aspect dish to serve with veggie burgers or shepherd’s pie. It’s also possible to add chickpeas, baked tofu, or white beans to show this salad right into a one-dish energy bowl. It’s a simple providing at your subsequent social gathering, potluck, or out of doors picnic.
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Description
Rejoice Mediterranean flavors of mizuna greens, aromatic sumac spice, and traditional Greek salad substances on this tremendous simple, scrumptious, vegan, gluten-free recipe for Greek Mizuna Salad with Sumac Spice French dressing.
Mizuna Salad:
- 1 head Mizuna lettuce (Japanese mustard)
- ¼ pink onion, sliced
- 1 small cucumber, halved, sliced
- 1 bell pepper (yellow, pink, inexperienced, orange), coarsely chopped
- 1/2 cup olives (i.e., Kalamata)
- ½ cup sun-dried tomatoes
- 1/4 cup shelled pistachios
Sumac Spice French dressing:
- To make salad, tear the mizuna lettuce and add to a big salad or mixing bowl.
- Add onion, cucumber, bell pepper, olives, tomatoes, and pistachios and toss collectively.
- To make sumac spice French dressing, combine lemon juice oil, sea salt, black pepper, and sumac collectively in a small dish.
- Drizzle French dressing over salad and gently toss collectively. Serve instantly.
Diet
- Serving Measurement: 1
- Energy: 82
- Sugar: 3 g
- Sodium: 152 mg
- Fats: 5 g
- Saturated Fats: 1 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 3 g
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