Hearty French Wild Rice Vegetable Soup (Vegan, Gluten-Free)
Searching for a comforting and nourishing soup that’s as wholesome as it’s flavorful? This French Wild Rice Vegetable Soup is the right one-pot recipe. Made with hearty lentils, wild rice, leeks, carrots, zucchini, mushrooms, and basic French herbs, it’s naturally vegan, vegetarian, and gluten-free. Whether or not you’re meal-prepping for the week or craving one thing cozy and plant-based, this healthful soup delivers wealthy taste and satisfying texture in each chew—no cream, no fuss, simply easy, nourishing substances. There may be nothing fairly like a hearty vegetable grain soup to calm the thoughts, physique, and soul. This vegetarian soup recipe is filled with the flavors of France, together with the basic vegetable pairing of carrots, zucchini, tomatoes, and leeks, plus French herbs. I purchased a bundle of untamed rice from Minnesota, the place it’s nonetheless harvested by native Native American farmers, and used it on this recipe. You’ll find entire grain, fiber-rich wild rice in most supermarkets and on-line too.
This wholesome soup recipe is the right accompaniment for a sandwich or salad any time of the yr. Full of fiber and vitamins, it might probably energy up your day. It’s glorious packed away for lunches in an insulated soup mug, for younger and previous alike, and it’s great to get pleasure from all week lengthy for meal prep. Through the winter, my favourite technique is to make a giant pot of this vegetable-based soup, after which heat it up and revel in all of it week lengthy. With 10 substances (aside from pantry staples), you may make this soup so simply. Throw it collectively in only a few minutes, and let it bubble when you are getting ready the remainder of your meal. You may also use an Immediate Pot or Sluggish Cooker to get it executed even quicker with much less fear. One other profit: Research present that consuming a plant-based soup earlier than meals helps fill you up and reduce your consumption for the remainder of the meal. One other good purpose to place a pot of soup on immediately!
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Description
This wholesome French wild rice vegetable soup is vegan, gluten-free, and filled with lentils, leeks, carrots, zucchini, and herbs. A comfy, nourishing one-pot meal!
- Warmth olive oil in a giant heavy pot or Dutch oven over medium warmth.
- Add leeks, garlic, carrots, and sauté for five minutes.
- Add zucchini and mushrooms and sauté for two minutes
- Add Herbes de Provence, wild rice, and brown lentils and sauté for 1 minute.
- Add vegetable broth, water, tomatoes, salt (elective), and black pepper. Stir properly, cowl, and simmer for about 40-45 minutes, till wild rice and lentils are tender. Stir often. Might have so as to add further water to exchange water misplaced in evaporation. Ought to make a thick, hearty soup.
- Makes 8 servings (about 1 1/2 cups every).
Notes
Leeks typically include sand or dust of their layers. For finest outcomes, slice the leeks, then wash in a colander to take away dust.
Immediate Pot Instructions: Comply with steps 1- 4 utilizing the sauté setting of your Immediate Pot. Comply with step 5 within the Immediate Pot, utilizing the “soup” setting. Prepare dinner in line with producer’s instructions. Use fast launch button. Serve instantly.
Sluggish Cooker Instructions. Some gradual cookers have a “sauté” perform. For finest outcomes, observe steps 1- 4 utilizing the sauté setting of your Sluggish Cooker. Comply with step 5 within the gradual cooker, then cowl and prepare dinner on excessive for 4-6 hours or 8-12 hours. Prepare dinner in line with producer’s instructions. Serve instantly. When you’re gradual cooker doesn’t have that perform: Place all substances within the container of the Sluggish cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner in line with producer’s instructions. Serve instantly.
- Prep Time: 20 minutes
- Prepare dinner Time: 50 minutes
- Class: Soup
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 84
- Sugar: 3 g
- Sodium: 148 mg
- Fats: 2 g
- Saturated Fats: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 3 g
High 10 Plant-Primarily based Soups
Uncover extra of my scrumptious, hearty vegan soups right here:
Straightforward Vegan Break up Pea Soup
Creamy Vegan Roasted Butternut Squash Soup
Curried Lentil Quinoa Soup
Curried Vegetable Leek Soup
Mediterranean Heirloom Bean Soup
Barley Vegetable Stone Soup
Vegan Tortilla Soup
Straightforward Kabocha Squash Soup with Miso
Winter Melon Mushroom Soup with Seitan
Curried Yellow Lentil Stew
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