Hen Caprese Is A Weight Watchers Custom

When you love the recent, vibrant flavors of Caprese salad—juicy tomatoes, creamy mozzarella, and aromatic basil—you then’re going to like this Hen Caprese recipe! It takes the basic trio of Italian flavors and pairs them with tender, seared hen breasts, all simmered in a wealthy tomato sauce and completed with a melty layer of cheese.

This 5-Level dish is straightforward, healthful, and excellent for a lightweight but satisfying meal. Serve it along with your favourite Weight Watchers aspect dishes for a easy and scrumptious household meal.

Recipe Overview

• Serving Dimension: ½ hen breast
• Variety of Servings: 4
• Time to Prepare dinner: 25 minutes
• 5 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Components in Hen Caprese

• 1 teaspoon of olive oil (5 ml)
• 2 hen breasts (about 600 g whole)
• 1 teaspoon of salt (5 g)
• 1/2 teaspoon of black pepper (2 g)
• 3 cloves garlic, crushed (9 g)
• 1 teaspoon of Italian herbs (2 g)
• 1 small onion, finely chopped (about 1/2 cup or 70 g)
• 2 cups sugar-free marinara sauce (480 ml)
• 2 cups of cherry tomatoes, halved (300 g)
• 1 cup of low-fat shredded mozzarella cheese (or buffalo mozzarella) (120 g)
• 15 recent basil leaves (10 g)

Directions for making Hen Caprese

1. Season the hen breasts: Pat the hen breasts dry with paper towels. Season each side with salt, black pepper, crushed garlic, and Italian herbs. Allow them to sit for five minutes to soak up the flavors.
2. Sear the hen: Warmth the olive oil in a big skillet over medium-high warmth. Add the hen breasts and sear for 3-4 minutes on both sides, or till golden brown. Take away the hen from the skillet and put aside.
3. Make the sauce: In the identical skillet, add the finely chopped onion and sauté for 2-3 minutes till softened. Stir within the marinara sauce and prepare dinner for one more minute. Let the sauce simmer for five minutes, permitting the flavors to meld.
4. Prepare dinner the hen: Return the hen breasts to the skillet, nestling them into the tomato sauce. Cut back the warmth to medium-low, cowl, and let the hen prepare dinner for 10-12 minutes, or till absolutely cooked (inner temperature of 165°F or 74°C).
5. End the dish: Scatter the halved cherry tomatoes excessive. Sprinkle the shredded mozzarella cheese evenly over the hen and tomatoes. Cowl the skillet once more and let it sit for 2-3 minutes, simply till the cheese melts.
6. To serve: Take away the skillet from the warmth. Tear the recent basil leaves and scatter them over the dish. Serve instantly, pairing it with a recent inexperienced salad.

Ideas and Tips Part for Making Hen Caprese

If you wish to make a Caprese hen with all of the Italian flavors in each chunk, comply with these little methods:

• Use a mixture of Italian herbs for the marinade; for those who don’t have any, not less than add dried oregano and basil.
• For this recipe to actually be ‘Caprese-style,’ you’ll want recent basil. When you don’t have any, add a few teaspoons of pesto sauce. However with out basil? By no means.
• In case you’re operating low on factors the day you make it, to create a 0-point model for Weight Watchers, use cottage cheese as an alternative of low-fat mozzarella.
• And for those who occur to have recent ripe tomatoes, use them as an alternative of canned ones.
• This recipe works nice for meal prep, however you need to cease the method as soon as the hen is absolutely cooked within the tomato sauce and freeze it at this level. Later, you possibly can reheat it in a skillet with a splash of additional water, and whereas it’s heating up, add the cherry tomatoes, basil, and cheese.

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