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Sunday, July 27, 2025

Hen Cordon Bleu Casserole Is A Weight Watchers Traditional


All of the wealthy, creamy flavors of rooster sous-chef—with out the fuss. This straightforward rooster sous-chef casserole skips the stuffing and rolling and goes straight to the nice half: juicy seared rooster, savory ham, a light-weight tacky sauce, and a golden breadcrumb topping.

It’s weeknight-friendly, WW-approved (simply 4 Factors a serving!), and the entire household will like it. Serve it with a inexperienced salad and also you’ve received consolation meals that feels fancy, with out the additional work. Discover extra scrumptious Weight Watchers dinner recipes on our web site!

Hen Cordon Bleu Casserole Is A Weight Watchers TraditionalHen Cordon Bleu Casserole Is A Weight Watchers Traditional

Recipe Overview

  • Serving Measurement: 200 g
  • Variety of Servings: 6
  • Time to Prepare dinner: half-hour
  • 4 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Components in Hen Cordon Bleu Casserole

Ingredients for this easy and delicious cordon bleu casserole in separate dishes. Ingredients for this easy and delicious cordon bleu casserole in separate dishes.
  • 600 g rooster cutlets, lower into massive chunks
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp candy paprika
  • 1 tsp oil (for searing)
  • 1 cup skim milk (240 ml)
  • 1 cup low-fat mozzarella cheese, shredded (100 g)
  • 1 tsp yellow mustard
  • 1 tbsp all-purpose flour (10 g)
  • 6 slices smoked low-fat turkey ham, lower into strips
  • ¼ cup breadcrumbs (30 g)

Directions for making Hen Cordon Bleu Casserole

  1. Begin by seasoning the rooster cutlets with salt, pepper, and paprika. Rub the spices in nicely and let the rooster sit for no less than half-hour to soak up the flavors. In the meantime, put together your creamy base by whisking collectively the milk, mustard, flour, and half of the shredded mozzarella cheese in a bowl. Be sure that the milk is at room temperature so the flour dissolves fully and no lumps stay.
  2. Warmth a nonstick pan over medium-high warmth with 1 teaspoon of oil. Sear the marinated rooster items for about 3–4 minutes per facet or till golden brown on all sides. The purpose right here is to get a pleasant colour on the skin—don’t fear in the event that they’re not absolutely cooked by way of, as they are going to end cooking within the oven.
  3. Preheat your oven to 375°F (190°C). In a medium baking dish, pour about two-thirds of the cream combination into the underside, spreading it out evenly. Prepare the seared rooster items on prime of the sauce. Add the turkey ham strips over the rooster. Then pour the remaining cream combination over all the things. Sprinkle the remainder of the mozzarella cheese on prime and end with a good layer of breadcrumbs.
  4. Bake uncovered for 20–25 minutes, or till the casserole is effervescent and the highest is golden brown. In order for you a crispier prime, you possibly can broil it for 1–2 minutes on the finish, watching rigorously so it doesn’t burn.
  5. Let it relaxation for five minutes earlier than serving. This casserole pairs fantastically with a inexperienced salad or steamed greens.
Raw chicken breast with seasoning in a small bowl. Raw chicken breast with seasoning in a small bowl.
Ingredients for the creamy base mixed in a small bowl—mise en place!Ingredients for the creamy base mixed in a small bowl—mise en place!
Cooked chicken breasts and ham layered in the baking dish. Cooked chicken breasts and ham layered in the baking dish.
Creamy sauce and breadcrumbs added to the cooked meats in the casserole dish. Creamy sauce and breadcrumbs added to the cooked meats in the casserole dish.

Ideas and Methods Part for Cordon Bleu Casserole 

This recipe is means simpler to make than a conventional Hen Cordon Bleu, however a number of little suggestions by no means harm:

  • Let the rooster marinate with the seasonings for no less than half an hour.
  • If you sear it, ensure it will get golden on all sides. If the rooster seems white—even when it’s absolutely cooked—it simply doesn’t look as appetizing.
  • Combine the flour into the milk very well. Simply ensure the milk is at room temperature so that you don’t get any lumps.
  • In the event you determine to avoid wasting this recipe, it freezes nicely for a few weeks. To reheat it, simply place it lined in a pot with a splash of milk, and also you’re good to go.

Hen Cordon Bleu quesadillas

Traditional rooster Cordon Bleu

Stop your display screen from going darkish

  • Begin by seasoning the rooster cutlets with salt, pepper, and paprika. Rub the spices in nicely and let the rooster sit for no less than half-hour to soak up the flavors. In the meantime, put together your creamy base by whisking collectively the milk, mustard, flour, and half of the shredded mozzarella cheese in a bowl. Be sure that the milk is at room temperature so the flour dissolves fully and no lumps stay.

  • Warmth a nonstick pan over medium-high warmth with 1 teaspoon of oil. Sear the marinated rooster items for about 3–4 minutes per facet or till golden brown on all sides. The purpose right here is to get a pleasant colour on the skin—don’t fear in the event that they’re not absolutely cooked by way of, as they are going to end cooking within the oven.

  • Preheat your oven to 375°F (190°C). In a medium baking dish, pour about two-thirds of the cream combination into the underside, spreading it out evenly. Prepare the seared rooster items on prime of the sauce. Add the turkey ham strips over the rooster. Then pour the remaining cream combination over all the things. Sprinkle the remainder of the mozzarella cheese on prime and end with a good layer of breadcrumbs.

  • Bake uncovered for 20–25 minutes, or till the casserole is effervescent and the highest is golden brown. In order for you a crispier prime, you possibly can broil it for 1–2 minutes on the finish, watching rigorously so it doesn’t burn.

  • Let it relaxation for five minutes earlier than serving. This casserole pairs fantastically with a inexperienced salad or steamed greens.

Serving: 181gEnergy: 237kcalCarbohydrates: 8.1gProtein: 41gFats: 4.6gSaturated Fats: 0.2gLdl cholesterol: 9.9mgSodium: 426mgPotassium: 161mgFiber: 0.8gSugar: 2.6gCalcium: 237mgIron: 0.3mg

Vitamin info is routinely calculated, so ought to solely be used as an approximation.

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