Skip the takeout and make this wholesome, high-protein, Hen Lo Mein at house in simply half-hour! Full of protein, contemporary veggies, and a flavorful sauce, this easy dinner is a household favourite.
Hen Lo Mein
For those who love takeout however need a more healthy, do-it-yourself model, this Hen Lo Mein is about to develop into your new favourite weeknight meal! Impressed by this Veggie Lo Mein, it’s filled with protein (39 grams), colourful greens, and a savory stir-fry sauce that coats the noodles completely. Plus, it comes collectively in lower than half an hour—sooner than supply! For an additional noodle stir fry recipe do this Soba Noodle Veggie Stir Fry for one!
Why You’ll Love This Hen Lo Mein Recipe
I really like lo mien, however I don’t order it actually because it’s often not balanced with sufficient protein and veggies, so I got down to create a high-protein dish stuffed with veggies (use no matter veggies you want right here). I examined it out on Tommy, and he liked it!
- Fast & Simple: Prepared in much less time than it might take to order and anticipate supply.
- Higher for You: Much less oil and filled with protein and contemporary substances.
- Customizable: Swap the rooster for tofu, shrimp, or beef, and use any veggies you could have readily available.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF noodles), dairy-free, vegetarian (if substituting tofu or seitan), high-protein
For those who make this wholesome rooster lo mein recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb! And you should definitely be a part of the Skinnytaste Group to see what everybody’s cooking!
What You’ll Want
This simple rooster lo mein is a scrumptious weeknight dinner the entire household will love! See the recipe card for the precise measurements.
- Noodles: Genuine lo mein, which interprets to “tossed noodles” in Cantonese, is made with egg noodles, however spaghetti or soba noodles would additionally work.
- Hen Breast: Lean, boneless, skinless rooster breasts add additional protein whereas protecting the fats low.
- Hen Marinade: To tenderize the rooster, toss it in a combination of egg whites, cornstarch, and salt.
- Avocado Oil has a excessive smoke level, making it superb for stir fries cooked on excessive warmth.
- Toasted Sesame Oil offers the greens a taste increase.
- Aromatics: Sliced inexperienced onions and minced garlic for extra taste
- Greens: Bell pepper (I like utilizing a crimson and yellow one for additional coloration) and broccoli
- Hen Lo Mein Sauce: Lowered-sodium tamari (or soy sauce), contemporary ginger, honey (or maple syrup), toasted sesame oil, sriracha
Find out how to Make Hen Lo Mein
Velveting is a cooking method frequent in Chinese language delicacies that tenderizes rooster. To do that, coat the rooster in an egg white and cornstarch combination after which blanch it. The printable directions are under.
- Marinate Hen: Slice the rooster breasts and marinate them in a bowl with egg whites, cornstarch, and salt for 15 to twenty minutes whilst you prep the remaining substances.
- Make the Lo Mein Sauce: Whisk the 5 sauce substances in a small bowl and put aside.
- Boil the noodles in salted water till they’re simply shy of al dente. (They’ll end cooking after we stir fry them.)
- Blanch the rooster in boiling water for 10 seconds, then drain.
- Cook dinner the Hen: Warmth avocado oil in a wok or giant skillet over medium-high warmth. Add the rooster slices and cook dinner them for 1 to 2 minutes, then take away them.
- Add the Veggies: Pour within the sesame oil and saute the inexperienced onion and garlic till aromatic. Add the bell peppers and broccoli and cook dinner for a couple of minutes.
- Ending Touches: Add the rooster, noodles, and sauce to the skillet and toss with the greens. Style and season with extra salt if wanted, then garnish with inexperienced onions.
Professional Suggestions
- Have every thing prepped earlier than cooking: Lo mein cooks shortly, so having all of your substances prepared makes the method seamless.
- No rooster? Attempt it with pork, shrimp, or beef for selection.
- Excessive Protein and Vegetarian: Swap rooster for seitan or tofu.
- Extra veggies? Mushrooms, child corn, or bok choy work nice!
- Want to scale back the carbs? Attempt my Hen Zoodle “Lo Mein” with zucchini noodles.
- Need it spicier? Add additional sriracha or chili flakes.
- Need it milder? Omit the sriracha.
Serving Recommendations
Pair your rooster lo mein with do-it-yourself wonton soup or do-it-yourself egg rolls for the last word takeout expertise at house.
Storage
- Refrigerate rooster lo mein for 4 days.
- Freeze it for 3 months in hermetic containers.
- Reheat it within the microwave. If frozen, thaw it within the fridge the day earlier than or microwave the frozen dish for longer.
Extra Stir Fry Recipes You’ll Love
See extra rooster breast recipes right here, plus these 5 scrumptious stir-fry recipes to encourage your subsequent meal!
Yield: 4 servings
Serving Dimension: 1 ¾ cups
- 8 ounces lo mein egg noodles, spaghetti, soba noodles or gluten-free noodles
- 1 pound boneless skinless rooster breast, skinny sliced
- 1 giant egg white, or 3 tablespoons whisked
- 2 teaspoons cornstarch
- ½ teaspoon kosher salt
- ½ tablespoon toasted sesame oil, divided
- ½ tablespoon avocado oil
- 6 inexperienced onions, thinly sliced, divided
- 6 cloves garlic, minced
- 2 bell peppers, seeded and thinly sliced (i like utilizing crimson and yellow)
- 2 cups broccoli florets, chopped
Lower rooster breast, towards the grain, at a diagonal to kind ⅛-inch slices. Add right into a medium bowl with egg whites, starch, and salt. Stir to mix and distribute. Place within the fridge for 15-20 minutes.
When you anticipate the rooster, whisk collectively all of the sauce substances in a bowl and put aside. Prep the remaining substances.
Fill a medium pot of water and convey it to a boil. Add the rooster slices to the pot and stir gently. Blanch for about 10 seconds, then drain instantly.
In the meantime fill a big pot with water and salt and convey to a boil. Cook dinner the noodles till simply shy of al dente and drain. You need the noodles to be a bit of under-cooked.
Warmth a wok or giant deep skillet over medium-high warmth and add ½ tablespoon of the avocado oil. Add velveted rooster breast slices and cook dinner for 1 to 2 minutes either side till cooked and golden round edges. Take away and put aside.
Add remaining ½ tablespoon of sesame oil, ½ cup inexperienced onions and garlic, sauté over medium for 30 seconds, till aromatic, stirring typically. Add bell peppers and broccoli and cook dinner 2 to three minutes extra.
Add the noodles, rooster and sauce to the skillet and toss with the greens. Style and season with extra salt if wanted. Divide the lo mein into 4 bowls and garnish with inexperienced onions.
Final Step:
Please go away a ranking and remark letting us understand how you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.Serving: 1 ¾ cups, Energy: 479 kcal, Carbohydrates: 56.5 g, Protein: 39.5 g, Fats: 11.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 83 mg, Sodium: 1770.5 mg, Fiber: 5 g, Sugar: 9 g
