Hen Marengo – Drizzle Me Skinny!

Hen Marengo is a wealthy, savory stew with a legendary backstory—initially created for Napoleon after a victorious battle. This wholesome Weight Watchers model retains all the flavour with lean rooster, tomatoes, mushrooms, and a zesty orange-mustard sauce, however skips the extras like cognac and fried eggs to remain mild and point-friendly.

Prepared in underneath an hour, this savory dish is simply 4 Factors per serving. In search of easier and flavorful meals? Try our different Weight Watchers dinner recipes—excellent for busy weeknights and scrumptious victories of your individual!

Recipe Overview

• Serving dimension: About 1 heaping cup
• Variety of Servings: 4
• Time to Prepare dinner: 45
• 4 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Substances in Hen Marengo

• 2 rooster breasts, skinless, lower into massive chunks (1½ lbs / 680 g)
• 3 contemporary tomatoes, peeled, seeded, and diced (1 ¼ cups, 200 g.)
• 1 white onion, finely diced (1 cup, 130 g.)
• 1 tablespoon oil (15 ml)
• 1 cup unsweetened orange juice (240 ml)
• 2 cups no-sugar-added marinara sauce (480 ml)
• 1 tablespoon ready mustard (15 g.)
• 1 teaspoon orange zest (2 g.)
• 1 bay leaf
• 1 can of mushrooms, drained (1 cup, 115 g.)
• 1 teaspoon of salt
• ¼ teaspoon of black pepper to style

Directions for making Hen Marengo

1. Season the rooster chunks with salt and pepper. In a big pot or deep skillet, warmth the tablespoon of oil over excessive warmth. Add the rooster items in a single layer and sear them for about 5 to six minutes per aspect, or till golden brown. The extra coloration they get, the higher the flavour of the stew.
2. Take away the rooster and set it apart. In the identical pot, cut back the warmth to medium and add the diced onion. Prepare dinner for 3 to 4 minutes till delicate and translucent. Add the diced contemporary tomatoes and stir effectively. Prepare dinner for about 2 minutes so that they begin to soften and launch their juices. At this level, return the browned rooster items to the pot and stir to coat them with the tomato-onion combination.
3. Pour within the orange juice and stir to deglaze the underside of the pot. Add the marinara sauce, mustard, orange zest, and bay leaf. Stir all the things collectively and cut back the warmth to low.
4. Cowl the pot partially and let it simmer gently for 20 to 25 minutes, stirring often. Over the last 3 to five minutes of cooking, add the drained canned mushrooms and blend effectively so that they warmth via with out shedding their texture. The rooster will probably be absolutely cooked, and the sauce could have thickened naturally. Should you favor a thicker sauce, you’ll be able to dissolve 1 teaspoon of cornstarch in 1/4 cup (60 ml) of rooster broth and add it at this stage.
5. Take away the bay leaf, alter salt and pepper to style, and serve sizzling. 

Ideas and Methods Part for Hen Marengo

Assuming this recipe was made for the primary time in the course of a battlefield and in a single pan, all the things ought to movement simply. The truth is that it’s tremendous straightforward to organize, and you need to use many canned elements to hurry up the entire course of.

• Let the rooster marinate for at the very least half an hour.
• Searing the rooster very well in a highly regarded pot with a little bit oil is crucial; the extra golden it’s, the higher the dish will look.
• Prepare dinner over low warmth to thicken the sauce. However if you happen to’re in a rush, you’ll be able to prepare dinner over medium-high warmth and to thicken, dissolve a teaspoon of cornstarch in 1 / 4 cup of rooster broth. This considerably improves the consistency of the recipe.
• If utilizing entire mushrooms, add them on the finish of cooking.
• Make a double batch! This recipe is fabulous for meal prep.

Extra Weight Watchers Hen Recipes to Strive

Hen Puttanesca

Candy Hawaiian Crockpot Hen

Hen Enchilada Casserole